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Run: Tempo Previous Next

2/12/2014

Date

6:00 PM

Time

5.1 mi

Distance

45:30

Duration

8:58 mi

Pace

Equipment

Mizuno Wave Universe 5 (#1)

Health

Weight159 lb

kilojoules2558

Weather

Temperature50 F

Conditions

Ratings

Effort3 / 10

Quality7 / 10

Map

CourseCinco Terrace - Big Lake - Seven Lakes

Notes

20-25 min

Training Plan Entry

Workout type:Tempo

Distance:5 mi

20-25 min

Comments