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Run: LHR Previous Next

7/21/2013

Date

8:45 AM

Time

7.2 mi

Distance

1:23:30

Duration

11:40 mi

Pace

Equipment

Mizuno Wave Universe 4 (Red, 3rd Pair)

Health

Weight154 lb

Avg HR136 bpm

Max HR146 bpm

kilojoules3491

Weather

Temperature81 F

Conditions

Ratings

Effort2 / 10

Quality4 / 10

Map

CourseFrasier - Seven Lakes HS 7 mi.

Comments