| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
4.2 mi |
47:37 |
11:14 |
 |
| 4/10/2013 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
LHR |
2.5 mi |
27:17 |
10:45 |
|
| 4/8/2013 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
LHR |
2.5 mi |
29:55 |
11:47 |
|
| 3/27/2013 |
Run |
Gaston Rd. - 6.2 mi. |
LHR |
6.2 mi |
1:11:00 |
11:30 |
|
| 3/24/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
LHR |
14.9 mi |
2:57:56 |
11:57 |
|
| 3/21/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
LHR |
5.1 mi |
57:20 |
11:18 |
|
| 3/18/2013 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
LHR |
2.5 mi |
29:50 |
11:45 |
|
| 2/23/2013 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
Easy |
2.5 mi |
24:45 |
9:45 |
|
| 2/19/2013 |
Run |
Lake Loop |
Easy |
1.1 mi |
11:15 |
10:14 |
|
| 1/17/2013 |
Run |
Lake Loop |
Easy |
1.1 mi |
10:15 |
9:20 |
|