Run: Interval Previous Next

3/2/2013

10:36 AM

9.8 mi

1:36:14.42

9:53 mi

Equipment

None/Barefoot

Health

161 lb
4970

Weather

38 F
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PAW10 Mile: Asher/High/Granite/Wells/Margin Streets (+GAR)

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Notes

A super-strong outing with M (but sans Gwen) on the first relatively dry weekend we've had in weeks, and, even though the route is hellacious with sand, gravel, and debris, my "light and easy" mantra keeps us both going well - So much so that run's end finds me with NO passengers, NO injuries (especially with the Tough Duty Band-Aid under my blister-prone right toe,) and feeling in fine form for the "Hare Hop 5K" in Mystic tomorrow...!

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