Notes
A tremendously satisfying solo run, particularly after the foot-decimating 10-miler last Sunday - Between the light misting rains, the highly comfortable temperatures, and a strong, very conscious pace, my outing today is a great moral victory now leading up to Tarzan Brown this coming Sunday. I do reluctantly opt today for the Vibrams, as my forefoot pads are STILL blistery-sensitive from last weekend, and I'm really glad I have as I find a much-needed reminder of the importance of the mid-foot versus fore-foot strike (contrary to my initial thoughts, I think it was probably as much the degrading of my form and the transfer of too much impact force down on the front pads as it was the actual viciousness of the terrain in so hobbling me these past days.) I arrive home dripping wet, yet in powerful form and spirits, and excitedly await Mystic...