Notes
Another great long run out with M on an absolutely gorgeous day...! We run the loop backwards, first heading out past Avondale and then up Shore Road towards Westerly Airport, and aside from terrain unfriendliness on the stretch from the Airport Road intersection to Watch Hill Manor it's a great adjustment. Spirits are high and times are solid and, with a flowing form, some strong momentum, and zero pain (although tightness/stiffness is present - pay more attention to protein intake, which has been light the past couple days,) all is well with the world...