Notes
Training session with Jim. Here’s the workout.
Warm Up:
- Jog around the park
- 1 Minute Jump Rope
- 10 Burpees
Workout:
- 1/2 Mile Fartlek
- 10 Push-Ups
- 10 Diamond Push-Ups
- 10 Knuckle Push-Ups
- 1/2 Mile Fartlek
- 10 Hanging Leg Raises
- 10 Body Weight Rows
- 1/2 Mile Fartlek
- 10 Chin-Ups
- 10 Balance Beam Hops
- 1/2 Mile Fartlek
- 60 Second Battle Ropes
- 60 Second Plank
- 60 Second Deadhang
- 1/2 Mile Fartlek
- 60 Second Push-Up Plank
- 60 Second L-Grip Hang
First Finisher:
- Cone Shuttle Run
- Bear Crawl
- Burpee to Broad Jump
- KB L-Shape Farmers Carry
- Aqua Bag L-Shape Farmers Carry
- Walking Plank
- Cone Shuttle Run
Second Finisher:
- 25 Battle Rope Slams
- 25 Push-Ups
- 25 Ab Wheel Rollouts
- 25 Leg Raises
- 25 Hip Pulses
- 25 V-Ups
- 25 In & Out Crunches
- 25 Bicycle Crunches
- 25 Alternating Toe Taps
Cool Down:
- 1/2 Mile Jog