Notes
Training session with Jim. I didn’t do every single exercise but I did the majority with him. I also ran about a mile with the kettlebells.
Warm Up:
- 60 Second Battle Ropes
- 60 Second Plank
- 60 Seconds Bear Crawls
- 5 Burpees
Workout:
- Run 1/2 Mile
- 20 Push-Ups
- 15 Body Weight Rows
- 10 Ab Wheel Rollouts
- 5 Chin-Ups
- Balance Beam Walk & Catch
- Single Leg Balance Beam & Catch
- Run to Scarlett Oak Park
- 30 Second L-Shape Hang
- 30 Second Deadhang
- 30 Seconds Tricep Dips
- 30 Seconds KB Hammer Curls
- 30 Seconds KB Bottoms Up Presses
- 30 Seconds KB Lateral Raises
- 30 Seconds KB Front Raises
- 30 Seconds KB RDL
- 30 Seconds KB Squat
- 30 Seconds Push-Ups
- Run to original park
- 30 Battle Rope Slams
- 10 Burpees
- 30 Push-Ups
- 10 Chin-Ups
- 30 In & Out Crunches
- 10 Body Weight Rows
- Run to Scarlett Oak Park
- 10 Tricep Dips
- 10 KB Tricep Extensions
- 10 KB Reverse Curls
- 10 KB Bent Over Rows
- Run to original park
- 10 Chin-Ups
- 10 Hanging Leg Raises
- 10 Leg Tosses
Cool Down:
- Stretch