Notes
Run & Workout at the park. Did the Run & Workout with my weight vest.
Warm Up:
- High Knees
- Butt Kicks
- Leg Swings
- Carioca Chuffle
- Bear Crawl
Workout: 45 Seconds with 15 Seconds of Rest (8 lb. Weight vest)
- Run
- Plank
- Hanging Knee Raises
- Box Jumps
- RDL
- Ab Wheel Plank
- Run
- Squat
- High Plank
- Ab Wheel Rollout
- Hanging Leg Raises
- Lunges
- Calf Raises
- Run
- Squat
- Plank
- Ab Wheel Rollout
- Alternating Mountain Climbers
- Hanging Knee Raises
- Ab Wheel Rollout
- Box Jumps
- High Plank To Low Plank
Cool Down:
- Run
- Stretch