| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2018 |
Run |
Treadmil |
Easy |
1.3 mi |
21:00 |
16:48 |
 |
| 9/10/2018 |
Run |
Treadmil |
Easy |
1.5 mi |
21:41 |
14:28 |
|
| 9/7/2018 |
Run |
Treadmil |
Easy |
1.0 mi |
14:51 |
14:51 |
|
| 9/6/2018 |
Run |
Treadmil |
Easy |
1.0 mi |
12:58 |
12:58 |
|
| 9/5/2018 |
Run |
Treadmil |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 9/4/2018 |
Run |
Treadmil |
Easy |
1.5 mi |
18:41 |
12:28 |
|
| 9/3/2018 |
Run |
Treadmil |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 9/1/2018 |
Run |
Treadmil |
Easy |
2.3 mi |
31:28 |
14:00 |
|
| 7/6/2018 |
Run |
Treadmil |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 7/4/2018 |
Run |
Treadmil |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 7/2/2018 |
Run |
Treadmil |
Easy |
1.0 mi |
13:25 |
13:25 |
|
| 7/1/2018 |
Run |
Treadmil |
Easy |
2.3 mi |
25:44 |
11:27 |
|
| 4/21/2018 |
Run |
Treadmil |
Easy |
5.4 mi |
1:08:00 |
12:43 |
|
| 4/19/2018 |
Run |
Treadmil |
Easy |
1.8 mi |
23:00 |
13:09 |
|
| 3/27/2018 |
Run |
Treadmil |
Easy |
2.0 mi |
30:12 |
15:06 |
|
| 3/15/2018 |
Run |
Treadmil |
Easy |
1.2 mi |
12:58 |
11:17 |
|
| 3/14/2018 |
Run |
Treadmil |
Easy |
3.3 mi |
31:20 |
9:39 |
|
| 3/8/2018 |
Run |
Treadmil |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/27/2018 |
Run |
Treadmil |
Interval |
1.8 mi |
20:00 |
11:26 |
|
| 2/23/2018 |
Run |
Treadmil |
Interval |
1.8 mi |
22:00 |
12:35 |
|
| 2/9/2018 |
Run |
Treadmil |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 2/7/2018 |
Run |
Treadmil |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/4/2018 |
Run |
Treadmil |
Easy |
2.1 mi |
17:38 |
8:24 |
|
| 2/1/2018 |
Run |
Treadmil |
Tempo |
2.5 mi |
22:19 |
8:56 |
|
| 1/31/2018 |
Run |
Treadmil |
Easy |
0.6 mi |
6:35 |
10:59 |
|
| 1/31/2018 |
Run |
Treadmil |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 1/30/2018 |
Run |
Treadmil |
Recovery |
3.0 mi |
36:01 |
12:01 |
|
| 1/25/2018 |
Run |
Treadmil |
Easy |
1.9 mi |
20:02 |
10:43 |
|
| 1/24/2018 |
Run |
Treadmil |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 1/20/2018 |
Run |
Treadmil |
Easy |
1.3 mi |
13:31 |
10:29 |
|
| 1/19/2018 |
Run |
Treadmil |
Easy |
1.5 mi |
17:40 |
11:47 |
|
| 1/18/2018 |
Run |
Treadmil |
Easy |
3.1 mi |
35:00 |
11:22 |
|
| 1/11/2018 |
Run |
Treadmil |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 1/9/2018 |
Run |
Treadmil |
Easy |
2.0 mi |
24:55 |
12:28 |
|
| 1/8/2018 |
Run |
Treadmil |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 1/7/2018 |
Run |
Treadmil |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 1/4/2018 |
Run |
Treadmil |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 1/3/2018 |
Run |
Treadmil |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 1/2/2018 |
Run |
Treadmil |
Easy |
1.0 mi |
12:43 |
12:43 |
|
| 1/1/2018 |
Run |
Treadmil |
Easy |
1.5 mi |
20:29 |
13:40 |
|
| 11/18/2017 |
Run |
Treadmil |
Easy |
1.0 mi |
11:54 |
11:54 |
|
| 11/13/2017 |
Run |
Treadmil |
Easy |
1.2 mi |
12:41 |
10:35 |
|
| 11/11/2017 |
Run |
Treadmil |
Easy |
2.3 mi |
28:23 |
12:34 |
|
| 11/9/2017 |
Run |
Treadmil |
Easy |
1.0 mi |
12:36 |
12:36 |
|
| 11/2/2017 |
Run |
Treadmil |
Easy |
1.5 mi |
19:28 |
12:59 |
|
| 10/23/2017 |
Run |
Treadmil |
Easy |
1.1 mi |
14:23 |
13:05 |
|
| 10/19/2017 |
Run |
Treadmil |
Easy |
1.0 mi |
14:47 |
14:47 |
|
|