| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2021 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
 |
| 9/2/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
16:04 |
16:04 |
|
| 5/31/2021 |
Run |
Treadmill |
Recovery |
1.0 km |
13:28 |
21:41 |
|
| 4/21/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 4/20/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 4/19/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 2/24/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 2/22/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 2/15/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
12:12 |
12:12 |
|
| 1/31/2021 |
Run |
Treadmill |
Easy |
1.5 mi |
17:53 |
11:56 |
|
| 1/31/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 1/27/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
13:03 |
13:03 |
|
| 1/26/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 1/26/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
12:28 |
12:28 |
|
| 1/23/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 1/22/2021 |
Run |
Treadmill |
Interval |
2.5 mi |
18:04 |
7:14 |
|
| 1/21/2021 |
Run |
Treadmill |
Fartlek |
2.5 mi |
22:22 |
8:57 |
|
| 1/20/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
24:42 |
12:21 |
|
| 1/19/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
28:44 |
11:30 |
|
| 1/18/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 1/16/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 1/15/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 1/14/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 1/13/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 1/12/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 1/11/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 1/9/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 1/5/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 1/1/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 11/11/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 11/8/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/6/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
12:23 |
12:23 |
|
| 11/6/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 10/24/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:07 |
10:07 |
|
| 10/21/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 10/9/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 9/15/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:49 |
10:49 |
|
| 9/11/2020 |
Run |
Treadmill |
Recovery |
3.0 mi |
34:46 |
11:36 |
|
| 9/10/2020 |
Run |
Treadmill |
Recovery |
1.0 mi |
12:34 |
12:34 |
|
| 9/9/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 9/9/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
17:10 |
11:27 |
|
| 9/7/2020 |
Run |
Treadmill |
Recovery |
2.3 mi |
26:26 |
11:45 |
|
| 9/1/2020 |
Run |
Treadmill |
Speed |
1.0 mi |
7:09 |
7:09 |
|
| 3/11/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
14:57 |
14:57 |
|
| 3/9/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 3/5/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 2/29/2020 |
Run |
Treadmill |
Easy |
2.8 mi |
34:21 |
12:30 |
|
| 2/27/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
52:31 |
13:08 |
|
| 2/26/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
13:54 |
13:54 |
|
| 2/22/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 2/20/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
24:25 |
12:13 |
|
| 2/19/2020 |
Run |
Treadmill |
Fartlek |
3.0 mi |
35:00 |
11:40 |
|
| 2/18/2020 |
Run |
Treadmill |
Recovery |
2.5 mi |
31:38 |
12:40 |
|
| 2/17/2020 |
Run |
Treadmill |
Interval |
3.0 mi |
28:23 |
9:28 |
|
| 2/15/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
16:04 |
16:04 |
|
| 2/12/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 2/11/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
17:58 |
11:59 |
|
| 2/7/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
33:14 |
16:37 |
|
| 2/6/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
15:25 |
15:25 |
|
| 2/5/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
17:28 |
13:59 |
|
| 2/4/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 2/1/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 1/30/2020 |
Run |
Treadmill |
Fartlek |
3.5 mi |
40:17 |
11:31 |
|
| 1/28/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
17:17 |
11:32 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 1/25/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
12:29 |
12:29 |
|
| 1/24/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
33:55 |
13:34 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
18:28 |
14:47 |
|
| 1/18/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/17/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
28:15 |
14:08 |
|
| 1/16/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
14:49 |
14:49 |
|
| 1/14/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
13:19 |
13:19 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
19:05 |
12:44 |
|
| 1/10/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
13:31 |
13:31 |
|
| 1/9/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
12:50 |
12:50 |
|
| 1/8/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/7/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
21:43 |
14:29 |
|
| 1/5/2020 |
Run |
Treadmill |
Easy |
1.8 mi |
25:23 |
14:31 |
|
| 1/3/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
15:47 |
15:47 |
|
| 1/2/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
21:36 |
17:17 |
|
| 5/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
14:33 |
14:33 |
|
| 3/14/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
13:04 |
13:04 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
36:48 |
11:20 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
26:17 |
11:41 |
|
| 1/11/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
20:40 |
13:47 |
|
| 1/3/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
16:06 |
16:06 |
|
| 1/1/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
14:13 |
14:13 |
|
| 9/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
16:05 |
16:05 |
|
| 9/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
13:23 |
13:23 |
|
| 9/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
15:07 |
15:07 |
|
| 5/2/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
13:57 |
13:57 |
|
| 4/26/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 4/26/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
13:36 |
13:36 |
|
| 4/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
11:54 |
11:54 |
|
| 4/3/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
11:09 |
10:38 |
|
| 3/9/2017 |
Run |
Treadmill |
Easy |
2.2 mi |
30:02 |
13:32 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:00 |
|
| 2/1/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 1/26/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
12:55 |
8:37 |
|
|