| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2018 |
Run |
Trinity Christian College Track |
Cool Down |
0.5 mi |
5:30 |
11:01 |
 |
| 2/21/2018 |
Run |
Trinity Christian College Track |
Speed |
0.5 mi |
2:58 |
5:56 |
|
| 2/21/2018 |
Run |
Trinity Christian College Track |
Warm Up |
0.5 mi |
5:09 |
10:18 |
|
| 1/29/2018 |
Run |
Trinity Christian College Track |
Interval |
3.0 mi |
22:27 |
7:31 |
|
| 5/8/2017 |
Run |
Trinity Christian College Track |
Easy |
2.8 mi |
26:53 |
9:47 |
|
| 4/1/2017 |
Run |
Trinity Christian College Track |
Easy |
3.0 mi |
23:50 |
7:56 |
|
| 11/17/2016 |
Run |
Trinity Christian College Track |
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 9/12/2016 |
Run |
Trinity Christian College Track |
Speed |
1.0 mi |
5:56 |
5:56 |
|
| 9/5/2016 |
Run |
Trinity Christian College Track |
Recovery |
5.0 mi |
59:13 |
11:51 |
|
| 8/23/2016 |
Run |
Trinity Christian College Track |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 8/21/2016 |
Run |
Trinity Christian College Track |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 5/9/2016 |
Run |
Trinity Christian College Track |
Cool Down |
1.0 mi |
9:19 |
8:58 |
|
| 5/9/2016 |
Run |
Trinity Christian College Track |
Interval |
3.7 mi |
27:22 |
7:20 |
|
| 5/9/2016 |
Run |
Trinity Christian College Track |
Warm Up |
1.0 mi |
9:45 |
9:29 |
|
| 2/20/2016 |
Run |
Trinity Christian College Track |
Recovery |
2.0 mi |
16:43 |
8:22 |
|
| 1/22/2016 |
Run |
Trinity Christian College Track |
Cool Down |
1.0 mi |
9:11 |
9:11 |
|
| 1/22/2016 |
Run |
Trinity Christian College Track |
Interval |
2.0 mi |
11:42 |
5:51 |
|
| 1/22/2016 |
Run |
Trinity Christian College Track |
Warm Up |
1.0 mi |
8:49 |
8:49 |
|