| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:12 |
9:02 |
 |
| 2/4/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/3/2016 |
Run |
Around Town |
Easy |
1.3 mi |
10:49 |
8:40 |
|
| 2/2/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/2/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/1/2016 |
Run |
Around Town |
Long |
10.4 mi |
1:35:01 |
9:07 |
|
| 1/31/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 1/30/2016 |
Run |
Around Town |
Long |
13.0 mi |
1:42:00 |
7:51 |
|
| 1/29/2016 |
Run |
Around Town |
Recovery |
4.0 mi |
37:37 |
9:25 |
|
| 1/28/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 1/27/2016 |
Run |
Around Town |
Long |
10.0 mi |
1:37:42 |
9:47 |
|
| 1/26/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 1/25/2016 |
Run |
Around Town |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
| 1/24/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 1/23/2016 |
Run |
Around Town |
Long |
12.0 mi |
1:31:59 |
7:40 |
|
| 1/22/2016 |
Run |
Trinity Christian College Track |
Cool Down |
1.0 mi |
9:11 |
9:11 |
|
| 1/22/2016 |
Run |
Trinity Christian College Track |
Interval |
2.0 mi |
11:42 |
5:51 |
|
| 1/22/2016 |
Run |
Trinity Christian College Track |
Warm Up |
1.0 mi |
8:49 |
8:49 |
|
| 1/21/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 1/20/2016 |
Run |
Around Town |
Easy |
9.0 mi |
1:08:51 |
7:39 |
|
| 1/19/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 1/18/2016 |
Run |
Around Town |
Cool Down |
2.0 mi |
19:17 |
9:39 |
|
| 1/18/2016 |
Run |
Around Town |
Easy |
4.0 mi |
27:58 |
7:00 |
|
| 1/18/2016 |
Run |
Around Town |
Warm Up |
2.0 mi |
17:52 |
8:56 |
|
| 1/17/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 1/16/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 1/15/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 1/14/2016 |
Run |
Around Town |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 1/13/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/12/2016 |
Run |
Around Town |
Long |
8.0 mi |
1:13:47 |
9:14 |
|
| 1/11/2016 |
Run |
Around Town |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/10/2016 |
Run |
Around Town |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/9/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 1/8/2016 |
Run |
Around Town |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 1/7/2016 |
Run |
Around Town |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 1/6/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 1/5/2016 |
Run |
Around Town |
Easy |
7.0 mi |
56:03 |
8:01 |
|
| 1/4/2016 |
Run |
Around Town |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 1/3/2016 |
Run |
Around Town |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 1/2/2016 |
Run |
Around Town |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 1/1/2016 |
Run |
Around Town |
Long |
10.0 mi |
1:23:32 |
8:22 |
|
| 12/30/2015 |
Run |
Around Town |
Easy |
4.0 mi |
47:14 |
11:49 |
|
| 12/29/2015 |
Run |
Around Town |
Easy |
4.0 mi |
34:48 |
8:39 |
|
| 12/27/2015 |
Run |
Around Town |
Long |
8.1 mi |
1:15:30 |
9:23 |
|
| 12/26/2015 |
Run |
Around Town |
Easy |
3.1 mi |
22:56 |
7:32 |
|
| 12/25/2015 |
Run |
Around Town |
Easy |
4.0 mi |
30:24 |
7:32 |
|
| 12/23/2015 |
Run |
Around Town |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 12/21/2015 |
Run |
Around Town |
Fartlek |
5.2 mi |
38:53 |
7:29 |
|
| 12/19/2015 |
Run |
Around Town |
Easy |
7.1 mi |
1:04:52 |
9:09 |
|
| 12/17/2015 |
Run |
Around Town |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 12/15/2015 |
Run |
Around Town |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 12/13/2015 |
Run |
Around Town |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 12/12/2015 |
Run |
Around Town |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 12/11/2015 |
Run |
Around Town |
Easy |
6.7 mi |
57:08 |
8:35 |
|
| 12/9/2015 |
Run |
Around Town |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 12/7/2015 |
Run |
Around Town |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 11/29/2015 |
Run |
Around Town |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 11/26/2015 |
Run |
Around Town |
Easy |
3.5 mi |
28:50 |
8:15 |
|
| 11/25/2015 |
Run |
Around Town |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 11/23/2015 |
Run |
Around Town |
Easy |
3.1 mi |
26:28 |
8:41 |
|
| 11/21/2015 |
Run |
New Lenox Gobbler Gauntlet 5k |
Race |
5.0 km |
22:09 |
7:08 |
|
| 11/11/2015 |
Run |
Around Town |
Easy |
4.3 mi |
39:06 |
9:12 |
|
| 11/9/2015 |
Run |
Around Town |
Easy |
4.8 mi |
42:05 |
8:52 |
|
| 10/18/2015 |
Run |
Pant For The Pantry |
Race |
5.0 km |
18:20 |
5:55 |
|
| 10/16/2015 |
Run |
Around Town |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 10/10/2015 |
Run |
Prarie State Marathon |
Race |
26.2 mi |
4:18:50 |
9:53 |
|
| 10/5/2015 |
Run |
Around Town |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 10/4/2015 |
Run |
Heart. Haven. Hustle |
Race |
5.0 km |
18:16 |
5:53 |
|
| 10/4/2015 |
Run |
Heart. Haven. Hustle Pre Race |
Warm Up |
0.5 mi |
4:29 |
8:37 |
|
| 10/3/2015 |
Run |
Old Plank Road Trail |
Race |
5.0 km |
17:54 |
5:46 |
|
| 10/2/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:24 |
9:19 |
|
| 10/1/2015 |
Run |
Around Town |
Cool Down |
1.1 mi |
10:47 |
9:48 |
|
| 10/1/2015 |
Run |
Around Town |
Fartlek |
5.6 mi |
39:42 |
7:10 |
|
| 10/1/2015 |
Run |
Around Town |
Warm Up |
1.1 mi |
9:14 |
8:24 |
|
| 9/30/2015 |
Run |
Lincoln Way East Track |
Interval |
1.5 mi |
8:54 |
5:56 |
|
| 9/30/2015 |
Run |
Lincoln Way East Track |
Warm Up |
1.0 mi |
8:26 |
8:26 |
|
| 9/27/2015 |
Run |
Running With The Bulldogs |
Race |
5.0 km |
17:46 |
5:44 |
|
| 9/27/2015 |
Run |
Running With The Bulldogs Pre Race |
Warm Up |
0.6 mi |
5:20 |
9:32 |
|
| 9/23/2015 |
Run |
Around Town |
Easy |
6.5 mi |
46:03 |
7:05 |
|
| 9/20/2015 |
Run |
The Great Pumpkin Run |
Race |
5.0 km |
28:12 |
9:05 |
|
| 9/19/2015 |
Run |
Miles For James |
Race |
5.0 km |
18:30 |
5:58 |
|
| 9/19/2015 |
Run |
Miles For James Pre Race |
Warm Up |
0.5 mi |
4:37 |
9:14 |
|
| 9/17/2015 |
Run |
Around Town |
Easy |
3.1 mi |
23:57 |
7:50 |
|
| 9/14/2015 |
Run |
Lincoln Way East Track |
Cool Down |
1.0 mi |
9:20 |
9:20 |
|
| 9/14/2015 |
Run |
Lincoln Way East Track |
Speed |
1.0 mi |
5:21 |
5:18 |
|
| 9/14/2015 |
Run |
Lincoln Way East Track |
Warm Up |
1.0 mi |
8:58 |
8:58 |
|
| 9/13/2015 |
Run |
Jane's Warriors |
Race |
5.0 km |
19:06 |
6:09 |
|
| 9/12/2015 |
Run |
Dash In The Dark |
Race |
5.0 km |
18:27 |
5:57 |
|
| 9/12/2015 |
Run |
Brat Trot |
Race |
5.0 km |
18:31 |
5:58 |
|
| 9/12/2015 |
Run |
Brat Trot Pre Race |
Warm Up |
1.0 mi |
8:40 |
8:40 |
|
| 9/7/2015 |
Run |
Lincoln Way East Track |
Interval |
2.0 mi |
14:48 |
7:24 |
|
| 9/7/2015 |
Run |
Around Town |
Easy |
1.3 mi |
10:56 |
8:25 |
|
| 9/6/2015 |
Run |
Around Town |
Easy |
7.2 mi |
1:02:09 |
8:40 |
|
| 9/5/2015 |
Run |
Around Town |
Easy |
6.2 mi |
50:10 |
8:06 |
|
| 9/4/2015 |
Run |
Around Town |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 9/3/2015 |
Run |
Around Town |
Easy |
1.4 mi |
9:59 |
7:24 |
|
| 9/2/2015 |
Run |
Around Town |
Easy |
1.2 mi |
9:07 |
7:56 |
|