| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2021 |
Run |
Frontline OCR |
Race |
10.0 km |
6:00:00 |
57:57 |
 |
| 5/15/2021 |
Run |
Savage Blitz |
Race |
3.0 mi |
1:39:19 |
33:07 |
|
| 4/24/2021 |
Run |
Strong As Oak Wreckbag 5kish |
Race |
4.0 mi |
48:07 |
12:02 |
|
| 4/19/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 3/25/2021 |
Run |
Around Town |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 3/24/2021 |
Run |
Around Town |
Easy |
4.5 mi |
38:39 |
8:36 |
|
| 3/11/2021 |
Run |
Around Town |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 3/9/2021 |
Run |
Around Town |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 3/8/2021 |
Run |
Around Town |
Fartlek |
3.5 mi |
29:46 |
8:31 |
|
| 3/6/2021 |
Run |
Around Town |
Long |
5.0 mi |
47:48 |
9:34 |
|
| 3/4/2021 |
Run |
Around Town |
Easy |
3.0 mi |
29:24 |
9:49 |
|
| 3/3/2021 |
Run |
Around Town |
Tempo |
3.0 mi |
26:39 |
8:53 |
|
| 3/2/2021 |
Run |
Around Town |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 3/1/2021 |
Run |
Around Town |
Fartlek |
3.0 mi |
26:30 |
8:51 |
|
| 2/24/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 2/22/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 2/15/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
12:12 |
12:12 |
|
| 2/4/2021 |
Run |
Around Town |
Fartlek |
3.5 mi |
30:21 |
8:41 |
|
| 1/31/2021 |
Run |
Treadmill |
Easy |
1.5 mi |
17:53 |
11:56 |
|
| 1/31/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 1/31/2021 |
Run |
Around Town |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 1/27/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
13:03 |
13:03 |
|
| 1/26/2021 |
Run |
Around Town |
Easy |
5.0 mi |
50:17 |
10:04 |
|
| 1/23/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 1/22/2021 |
Run |
Treadmill |
Interval |
2.5 mi |
18:04 |
7:14 |
|
| 1/21/2021 |
Run |
Treadmill |
Fartlek |
2.5 mi |
22:22 |
8:57 |
|
| 1/20/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
24:42 |
12:21 |
|
| 1/19/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
28:44 |
11:30 |
|
| 1/18/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 1/16/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 1/15/2021 |
Run |
Around Town |
Easy |
2.5 mi |
23:48 |
9:32 |
|
| 1/14/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 1/13/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 1/12/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 1/11/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 1/9/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 1/7/2021 |
Run |
Around Town |
Easy |
4.0 mi |
46:31 |
11:38 |
|
| 1/5/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 1/1/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 1/1/2021 |
Run |
Around Town |
Easy |
1.5 mi |
15:43 |
10:29 |
|
| 11/11/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 11/8/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/6/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
12:23 |
12:23 |
|
| 11/6/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 11/1/2020 |
Run |
Around Town |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 10/24/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:07 |
10:07 |
|
| 10/21/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 10/9/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 10/9/2020 |
Run |
Around Town |
Fartlek |
2.5 mi |
21:32 |
8:37 |
|
| 10/1/2020 |
Run |
Around Town |
Tempo |
2.5 mi |
21:02 |
8:25 |
|
| 9/15/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:49 |
10:49 |
|
| 9/15/2020 |
Run |
Around Town |
Easy |
4.3 mi |
37:25 |
8:49 |
|
| 9/13/2020 |
Run |
Around Town |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 9/11/2020 |
Run |
Around Town |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 9/10/2020 |
Run |
Treadmill |
Recovery |
1.0 mi |
12:34 |
12:34 |
|
| 9/10/2020 |
Run |
Around Town |
Easy |
4.0 mi |
39:53 |
9:57 |
|
| 9/9/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 9/9/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
17:10 |
11:27 |
|
| 9/9/2020 |
Run |
Around Town |
Easy |
1.5 mi |
14:41 |
9:48 |
|
| 9/8/2020 |
Run |
Around Town |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 9/7/2020 |
Run |
Treadmill |
Recovery |
2.3 mi |
26:26 |
11:45 |
|
| 9/7/2020 |
Run |
Around Town |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 9/6/2020 |
Run |
Around Town |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 9/5/2020 |
Run |
Around Town |
Easy |
1.5 mi |
13:52 |
9:15 |
|
| 9/4/2020 |
Run |
Around Town |
Easy |
2.0 mi |
16:28 |
8:15 |
|
| 9/3/2020 |
Run |
Around Town |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/29/2020 |
Run |
Michigan Run |
Easy |
1.7 mi |
15:51 |
9:20 |
|
| 8/7/2020 |
Run |
Around Town |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 8/6/2020 |
Run |
Around Town |
Easy |
4.5 mi |
48:14 |
10:44 |
|
| 8/6/2020 |
Run |
Around Town |
Easy |
2.5 mi |
26:02 |
10:25 |
|
| 7/21/2020 |
Run |
Around Town |
Easy |
3.0 mi |
29:27 |
9:50 |
|
| 7/18/2020 |
Run |
Around Town |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 7/3/2020 |
Run |
Around Town |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 7/2/2020 |
Run |
Around Town |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 7/1/2020 |
Run |
Around Town |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 6/18/2020 |
Run |
Around Town |
Easy |
1.5 mi |
14:32 |
9:42 |
|
| 6/16/2020 |
Run |
Around Town |
Fartlek |
4.0 mi |
32:46 |
8:12 |
|
| 6/15/2020 |
Run |
Around Town |
Easy |
4.3 mi |
37:42 |
8:53 |
|
| 6/14/2020 |
Run |
Around Town |
Easy |
4.0 mi |
40:24 |
10:07 |
|
| 6/13/2020 |
Run |
Around Town |
Easy |
2.0 mi |
18:42 |
9:22 |
|
| 6/11/2020 |
Run |
Around Town |
Easy |
3.5 mi |
26:41 |
7:38 |
|
| 6/9/2020 |
Run |
Around Town |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 6/8/2020 |
Run |
Around Town |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 6/7/2020 |
Run |
Around Town |
Easy |
5.0 mi |
50:31 |
10:07 |
|
| 6/4/2020 |
Run |
Around Town |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 6/2/2020 |
Run |
Around Town |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 6/1/2020 |
Run |
Around Town |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/31/2020 |
Run |
Around Town |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 5/15/2020 |
Run |
Around Town |
Long |
6.0 mi |
1:05:14 |
10:53 |
|
| 5/13/2020 |
Run |
Around Town |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 5/12/2020 |
Run |
Around Town |
Speed |
2.0 mi |
15:19 |
7:40 |
|
| 5/6/2020 |
Run |
Around Town |
Easy |
2.5 mi |
21:22 |
8:33 |
|
| 5/3/2020 |
Run |
Around Town |
Long |
6.3 mi |
1:00:19 |
9:40 |
|
| 5/1/2020 |
Run |
Around Town |
Easy |
4.5 mi |
41:15 |
9:10 |
|
| 4/28/2020 |
Run |
Around Town |
Easy |
1.0 mi |
8:31 |
8:32 |
|
| 4/27/2020 |
Run |
Around Town |
Easy |
3.5 mi |
32:34 |
9:19 |
|
| 4/26/2020 |
Run |
Around Town |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 4/26/2020 |
Run |
Around Town |
Easy |
2.3 mi |
22:39 |
10:04 |
|
| 4/22/2020 |
Run |
Around Town |
Easy |
1.0 mi |
8:00 |
8:01 |
|
| 4/19/2020 |
Run |
Around Town |
Easy |
5.0 mi |
1:09:10 |
13:51 |
|