| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2016 |
Run |
Around Town |
Easy |
5.5 mi |
47:55 |
8:43 |
 |
| 6/6/2016 |
Run |
Around Town |
Easy |
1.1 mi |
9:07 |
8:42 |
|
| 6/5/2016 |
Run |
Nashville Running |
Recovery |
2.5 mi |
23:39 |
9:28 |
|
| 6/4/2016 |
Run |
Run For Love |
Race |
5.0 km |
18:34 |
5:59 |
|
| 6/3/2016 |
Run |
Nashville Running |
Easy |
1.1 mi |
8:45 |
8:21 |
|
| 6/2/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:17 |
8:08 |
|
| 6/1/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:52 |
7:43 |
|
| 5/31/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:50 |
8:30 |
|
| 5/30/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:34 |
8:15 |
|
| 5/29/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:40 |
8:21 |
|
| 5/28/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:51 |
7:42 |
|
| 5/27/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 5/26/2016 |
Run |
Around Town |
Easy |
1.4 mi |
10:43 |
7:27 |
|
| 5/25/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
10:07 |
9:56 |
|
| 5/24/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:02 |
9:02 |
|
| 5/23/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
10:06 |
10:07 |
|
| 5/22/2016 |
Run |
Rockford Marathon |
Race |
26.2 mi |
4:14:15 |
9:43 |
|
| 5/21/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:53 |
8:54 |
|
| 5/20/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 5/19/2016 |
Run |
Around Town |
Easy |
5.2 mi |
51:11 |
9:51 |
|
| 5/18/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:46 |
8:26 |
|
| 5/17/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:12 |
8:52 |
|
| 5/16/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:23 |
9:02 |
|
| 5/15/2016 |
Run |
Around Town |
Easy |
1.3 mi |
12:07 |
9:42 |
|
| 5/14/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:16 |
9:00 |
|
| 5/13/2016 |
Run |
Around Town |
Easy |
1.1 mi |
8:55 |
8:30 |
|
| 5/12/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:27 |
9:28 |
|
| 5/11/2016 |
Run |
Around Town |
Tempo |
7.3 mi |
56:49 |
7:47 |
|
| 5/10/2016 |
Run |
Around Town |
Recovery |
1.1 mi |
9:34 |
9:07 |
|
| 5/9/2016 |
Run |
Trinity Christian College Track |
Cool Down |
1.0 mi |
9:19 |
8:58 |
|
| 5/9/2016 |
Run |
Trinity Christian College Track |
Interval |
3.7 mi |
27:22 |
7:20 |
|
| 5/9/2016 |
Run |
Trinity Christian College Track |
Warm Up |
1.0 mi |
9:45 |
9:29 |
|
| 5/8/2016 |
Run |
Around Town |
Easy |
1.1 mi |
9:12 |
8:22 |
|
| 5/7/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:22 |
8:12 |
|
| 5/6/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:24 |
8:14 |
|
| 5/5/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 5/4/2016 |
Run |
Around Town |
Easy |
2.2 mi |
17:55 |
8:18 |
|
| 5/3/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:05 |
9:06 |
|
| 5/2/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:02 |
9:03 |
|
| 5/1/2016 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
3:53:02 |
8:54 |
|
| 4/30/2016 |
Run |
Cincinnati Run |
Hill |
2.4 mi |
18:49 |
8:01 |
|
| 4/29/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:21 |
7:17 |
|
| 4/28/2016 |
Run |
Around Town |
Easy |
1.1 mi |
7:49 |
7:27 |
|
| 4/27/2016 |
Run |
Around Town |
Easy |
1.1 mi |
7:23 |
6:51 |
|
| 4/26/2016 |
Run |
Around Town |
Easy |
1.1 mi |
8:06 |
7:26 |
|
| 4/25/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:16 |
7:00 |
|
| 4/24/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:29 |
7:17 |
|
| 4/23/2016 |
Run |
Race To Wrigley |
Race |
5.0 km |
24:52 |
8:01 |
|
| 4/22/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:38 |
7:25 |
|
| 4/21/2016 |
Run |
Around Town |
Easy |
1.3 mi |
9:14 |
7:24 |
|
| 4/20/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:22 |
8:12 |
|
| 4/19/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:41 |
7:42 |
|
| 4/18/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:33 |
8:34 |
|
| 4/17/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/16/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
8:34 |
8:34 |
|
| 4/15/2016 |
Run |
Lincoln Way East Track |
Interval |
6.2 mi |
49:36 |
7:59 |
|
| 4/14/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:07 |
9:08 |
|
| 4/13/2016 |
Run |
Around Town |
Tempo |
8.0 mi |
52:44 |
6:36 |
|
| 4/12/2016 |
Run |
Around Town |
Easy |
1.1 mi |
9:17 |
8:41 |
|
| 4/11/2016 |
Run |
Around Town |
Long |
12.0 mi |
1:40:17 |
8:22 |
|
| 4/10/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:07 |
8:08 |
|
| 4/9/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:37 |
7:38 |
|
| 4/8/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:20 |
8:06 |
|
| 4/7/2016 |
Run |
Around Town |
Easy |
1.0 mi |
6:46 |
6:47 |
|
| 4/6/2016 |
Run |
Around Town |
Tempo |
8.0 mi |
55:02 |
6:53 |
|
| 4/5/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:33 |
7:34 |
|
| 4/4/2016 |
Run |
Around Town |
Long |
15.0 mi |
2:03:20 |
8:14 |
|
| 4/3/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:34 |
8:35 |
|
| 4/2/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:08 |
7:04 |
|
| 4/1/2016 |
Run |
Around Town |
Easy |
1.1 mi |
8:44 |
8:06 |
|
| 3/31/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
8:56 |
8:57 |
|
| 3/30/2016 |
Run |
Around Town |
Tempo |
8.0 mi |
58:21 |
7:18 |
|
| 3/29/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/28/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:02 |
8:52 |
|
| 3/27/2016 |
Run |
Around Town |
Long |
14.0 mi |
1:57:47 |
8:25 |
|
| 3/26/2016 |
Run |
March4Meg Post Race |
Cool Down |
0.5 mi |
4:51 |
9:42 |
|
| 3/26/2016 |
Run |
March4Meg |
Race |
5.0 km |
18:18 |
5:54 |
|
| 3/26/2016 |
Run |
March4Meg Pre Race |
Warm Up |
0.5 mi |
4:28 |
8:56 |
|
| 3/25/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:56 |
8:57 |
|
| 3/24/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:02 |
9:03 |
|
| 3/23/2016 |
Run |
Around Town |
Tempo |
7.0 mi |
52:13 |
7:28 |
|
| 3/22/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 3/21/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:19 |
9:09 |
|
| 3/20/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:23 |
8:24 |
|
| 3/19/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 3/18/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:39 |
8:40 |
|
| 3/17/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:05 |
9:06 |
|
| 3/16/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:00 |
7:55 |
|
| 3/15/2016 |
Run |
Around Town |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 3/14/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:38 |
8:39 |
|
| 3/13/2016 |
Run |
Around Town |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 3/12/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 3/11/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:13 |
9:13 |
|
| 3/10/2016 |
Run |
Around Town |
Fartlek |
9.0 mi |
1:08:20 |
7:35 |
|
| 3/9/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:18 |
9:18 |
|
| 3/8/2016 |
Run |
Around Town |
Fartlek |
8.0 mi |
56:50 |
7:07 |
|
| 3/7/2016 |
Run |
Around Town |
Easy |
2.2 mi |
17:40 |
8:14 |
|
| 3/6/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 3/5/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/4/2016 |
Run |
Around Town |
Recovery |
1.1 mi |
9:26 |
9:00 |
|