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Summary
Calendar
Workouts
Equipment
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Personal Records
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/22/2016
Run
Easy
5.0 mi
34:34
6:55
3/13/2016
Run
Easy
6.0 mi
42:08
7:01
3/10/2016
Run
Easy
5.0 mi
34:30
6:54
3/9/2016
Run
Easy
11.0 mi
1:10:47
6:27
3/7/2016
Run
Easy
8.0 mi
54:23
6:47
3/4/2016
Run
Easy
8.1 mi
53:52
6:40
3/3/2016
Run
Fartlek
8.0 mi
54:27
6:48
3/1/2016
Run
Easy
4.0 mi
27:36
6:54
2/29/2016
Run
Easy
8.0 mi
56:18
7:03
2/27/2016
Run
Easy
6.0 mi
41:31
6:56
2/26/2016
Run
Easy
4.0 mi
27:41
6:56
2/25/2016
Run
Hill
8.0 mi
54:47
6:51
2/25/2016
Run
Easy
5.0 mi
34:29
6:54
2/23/2016
Run
Fartlek
10.0 mi
1:02:18
6:14
2/22/2016
Run
Easy
6.0 mi
41:56
7:00
2/21/2016
Run
Foxboro 10 Miler
Race
10.0 mi
56:32
5:40
2/15/2016
Run
Easy
5.0 mi
34:34
6:55
2/15/2016
Run
Easy
9.0 mi
1:02:20
6:56
2/14/2016
Run
Easy
6.0 mi
41:30
6:55
2/13/2016
Run
Long
23.1 mi
2:42:52
7:04
2/12/2016
Run
Work Treadmill
Fartlek
7.0 mi
46:22
6:38
2/6/2016
Run
Easy
5.0 mi
37:34
7:31
2/5/2016
Run
Easy
0.6 mi
4:09
6:55
2/5/2016
Run
Tempo
13.1 mi
1:19:53
6:06
2/4/2016
Run
Easy
5.0 mi
33:45
6:45
2/4/2016
Run
Default
6.0 mi
41:34
6:56
2/3/2016
Run
Moderate
14.0 mi
1:31:27
6:32
2/2/2016
Run
Easy
4.0 mi
27:35
6:54
2/2/2016
Run
Easy
13.5 mi
1:37:19
7:13
2/1/2016
Run
Easy
5.0 mi
33:56
6:48
1/31/2016
Run
Easy
5.1 mi
35:53
7:02
1/30/2016
Run
Long
21.0 mi
2:11:06
6:15
1/29/2016
Run
Work Treadmill
Easy
6.3 mi
42:00
6:44
1/24/2016
Run
home treadmill
Long
15.0 mi
1:42:17
6:50
1/21/2016
Run
Easy
5.0 mi
34:28
6:54
1/21/2016
Run
Easy
6.0 mi
41:24
6:54
1/19/2016
Run
Easy
5.0 mi
34:30
6:54
1/18/2016
Run
Easy
6.0 mi
41:22
6:54
1/17/2016
Run
Long
20.0 mi
2:11:16
6:34
1/15/2016
Run
Tempo
15.0 mi
1:34:26
6:18
1/14/2016
Run
Easy
5.0 mi
34:24
6:53
1/11/2016
Run
Interval
7.0 mi
48:23
6:54
1/9/2016
Run
Easy
7.0 mi
47:30
6:48
1/8/2016
Run
Out and back towards Millis on 109
Tempo
13.2 mi
1:20:29
6:08
1/7/2016
Run
Easy
5.0 mi
33:49
6:45
12/30/2015
Run
Work Treadmill
Easy
12.0 mi
1:20:55
6:45
12/29/2015
Run
Easy
5.0 mi
34:31
6:55
12/29/2015
Run
Work Treadmill
Hill
9.1 mi
1:00:00
6:34
12/23/2015
Run
Easy
12.0 mi
1:21:41
6:48
12/20/2015
Run
Long
16.0 mi
1:47:51
6:44
12/19/2015
Run
Easy
3.5 mi
24:30
7:00
12/19/2015
Run
Easy
2.5 mi
19:00
7:36
12/18/2015
Run
Easy
6.0 mi
40:49
6:49
12/17/2015
Run
Work Treadmill
Easy
6.0 mi
41:28
6:55
12/17/2015
Run
Work Treadmill
Easy
6.0 mi
41:29
6:55
12/16/2015
Run
Moderate
12.0 mi
1:19:08
6:36
12/10/2015
Run
Easy
5.0 mi
34:30
6:54
12/6/2015
Run
Mill City Relay Leg 1
Race
5.4 mi
30:19
5:37
12/4/2015
Run
Work Treadmill
Easy
5.0 mi
34:34
6:55
12/3/2015
Run
Interval
10.0 mi
1:07:56
6:47
11/30/2015
Run
Work Treadmill
Easy
5.0 mi
34:35
6:55
11/30/2015
Run
Work Treadmill
Easy
5.0 mi
34:26
6:54
11/28/2015
Run
Easy
2.0 mi
15:38
7:47
11/16/2015
Run
Easy
6.0 mi
39:41
6:35
11/12/2015
Run
Interval
10.1 mi
1:06:08
6:35
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