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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/9/2016
Run
Easy
5.0 mi
34:41
6:57
8/9/2016
Run
Interval
14.0 mi
1:30:25
6:28
8/8/2016
Run
Easy
8.0 mi
54:42
6:51
7/18/2016
Run
Easy
8.0 mi
55:20
6:55
7/5/2016
Run
Easy
8.0 mi
55:55
7:00
7/4/2016
Run
Mid week half
13.1 mi
1:31:32
7:00
6/30/2016
Run
Mid week half
13.1 mi
1:30:25
6:55
6/29/2016
Run
Easy
5.0 mi
34:29
6:54
6/28/2016
Run
Easy
8.2 mi
59:00
7:12
6/27/2016
Run
Easy
5.0 mi
37:30
7:30
5/27/2016
Run
Easy
6.0 mi
40:10
6:42
5/18/2016
Run
Easy
6.4 mi
42:23
6:37
5/17/2016
Run
Mid week half
13.1 mi
1:25:16
6:31
5/15/2016
Run
Long
20.1 mi
2:15:47
6:46
5/14/2016
Run
Easy
8.1 mi
54:05
6:40
5/13/2016
Run
Easy
5.0 mi
34:23
6:53
5/12/2016
Run
Easy
5.0 mi
34:51
6:57
5/12/2016
Run
Easy
6.0 mi
41:21
6:54
5/11/2016
Run
Easy
4.0 mi
43:51
10:58
5/10/2016
Run
Mid week half
13.1 mi
1:26:32
6:37
5/8/2016
Run
Easy
5.4 mi
37:16
6:54
5/7/2016
Run
Long
20.0 mi
2:21:39
7:05
5/6/2016
Run
Easy
10.0 mi
1:07:00
6:41
5/1/2016
Run
Long
17.3 mi
2:02:37
7:07
4/30/2016
Run
Easy
6.0 mi
41:16
6:53
4/21/2016
Run
Easy
5.3 mi
37:39
7:03
4/2/2016
Run
Long
15.5 mi
1:46:30
6:53
3/29/2016
Run
Easy
8.0 mi
56:20
7:03
3/25/2016
Run
Easy
8.0 mi
56:54
7:07
3/24/2016
Run
Mid week half
13.1 mi
1:29:02
6:48
3/22/2016
Run
Easy
8.0 mi
53:57
6:45
3/21/2016
Run
Easy
6.0 mi
41:41
6:57
3/20/2016
Run
Easy
1.6 mi
11:19
7:08
3/19/2016
Run
Easy
6.0 mi
41:47
6:58
3/15/2016
Run
Easy
9.0 mi
58:34
6:31
3/15/2016
Run
Easy
5.0 mi
34:29
6:54
3/14/2016
Run
Easy
8.0 mi
55:11
6:54
3/12/2016
Run
Default
20.0 mi
2:07:28
6:23
3/11/2016
Run
Easy
4.5 mi
30:16
6:44
3/10/2016
Run
Mid week half
14.5 mi
1:36:29
6:40
3/9/2016
Run
Easy
5.0 mi
34:29
6:54
3/6/2016
Run
Easy
1.9 mi
12:51
6:44
3/5/2016
Run
Easy
6.0 mi
41:23
6:54
3/4/2016
Run
Easy
5.0 mi
34:29
6:54
3/2/2016
Run
Easy
12.0 mi
1:23:17
6:57
3/1/2016
Run
Easy
8.1 mi
52:55
6:33
2/28/2016
Run
Long
22.0 mi
2:22:09
6:28
2/26/2016
Run
Interval
14.0 mi
1:27:17
6:15
2/24/2016
Run
Mid week half
14.0 mi
1:33:55
6:43
2/23/2016
Run
Easy
5.0 mi
34:29
6:54
2/21/2016
Run
Easy
3.0 mi
22:26
7:29
2/21/2016
Run
Easy
2.0 mi
15:25
7:38
2/20/2016
Run
Easy
5.0 mi
34:41
6:57
2/19/2016
Run
Easy
4.0 mi
27:29
6:53
2/19/2016
Run
Easy
8.0 mi
53:52
6:44
2/18/2016
Run
Mid week half
13.2 mi
1:26:41
6:36
2/16/2016
Run
Easy
6.2 mi
41:59
6:47
2/16/2016
Run
Easy
8.0 mi
54:08
6:46
2/12/2016
Run
Easy
5.0 mi
34:16
6:51
2/11/2016
Run
Easy
14.1 mi
1:30:47
6:26
2/10/2016
Run
Easy
6.0 mi
41:38
6:57
2/10/2016
Run
Work Treadmill
Interval
11.0 mi
1:07:17
6:07
2/9/2016
Run
Easy
7.0 mi
48:22
6:55
2/9/2016
Run
Easy
5.0 mi
34:45
6:57
2/8/2016
Run
Easy
6.0 mi
41:20
6:54
2/8/2016
Run
Easy
8.1 mi
54:53
6:47
2/1/2016
Run
Easy
7.0 mi
48:20
6:53
1/29/2016
Run
Easy
7.0 mi
48:18
6:54
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