Notes
Kjarni og fl. á stofugólfinu
Core :
Plank + Side plank, V-sit, Bicycle crunch, Bridge + single leg bridge
Push up w/lat row. Crunches, Single + double leg ab press
Segmential rotation, Quadruped, Superman
Myrtl routine :
Clams, Lat leg raise, Donkey kicks + whips, Fire hydrant
Knee circle forward + back, Hurdle trail leg forward + back
lat + linear leg swings