10/1/2013
5:43 PM
10.1 km
1:20:45.69
8:02 km
New Balance M1260WB (1Par)
Initializing charts...
2K upphitun
Hreyfiteygjur
6xdrillur
3x(500m tempó + 50,100 og 150m brekkusprettir) 3mín hvíld milli setta
500m tempó
3K niðurskokk (meira tempó en cooldown)