| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2013 |
Run |
|
Interval |
7.7 km |
54:48 |
7:05 |
 |
| 3/5/2013 |
Run |
|
Interval |
4.6 km |
35:23 |
7:39 |
|
| 1/29/2013 |
Run |
|
Interval |
6.6 km |
1:10:00 |
10:37 |
|
| 1/15/2013 |
Run |
|
Interval |
7.1 km |
1:12:20 |
10:15 |
|
| 12/18/2012 |
Run |
|
Interval |
9.2 km |
1:49:12 |
11:50 |
|
| 8/30/2012 |
Run |
|
Race |
10.1 km |
48:44 |
4:50 |
|
|