| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2017 |
Bike |
|
Commute |
8.6 km |
27:32 |
3:12 |
 |
| 9/28/2017 |
Bike |
|
Commute |
7.9 km |
24:11 |
3:03 |
|
| 9/27/2017 |
Bike |
|
Commute |
8.6 km |
30:46 |
3:36 |
|
| 9/27/2017 |
Bike |
|
Commute |
8.0 km |
27:32 |
3:27 |
|
| 9/26/2017 |
Bike |
|
Commute |
8.7 km |
27:49 |
3:13 |
|
| 9/26/2017 |
Bike |
|
Commute |
7.9 km |
23:16 |
2:58 |
|
| 9/12/2017 |
Bike |
|
Commute |
7.9 km |
19:54 |
2:31 |
|
| 9/12/2017 |
Bike |
|
Commute |
8.0 km |
25:45 |
3:14 |
|
| 9/11/2017 |
Bike |
|
Commute |
7.8 km |
21:15 |
2:44 |
|
| 9/11/2017 |
Bike |
|
Commute |
7.9 km |
27:28 |
3:28 |
|
| 9/8/2017 |
Bike |
|
Commute |
8.0 km |
25:19 |
3:12 |
|
| 9/8/2017 |
Bike |
|
Commute |
8.0 km |
27:59 |
3:31 |
|
| 9/7/2017 |
Bike |
|
Commute |
8.5 km |
27:55 |
3:18 |
|
| 9/7/2017 |
Bike |
|
Commute |
8.0 km |
26:30 |
3:19 |
|
| 9/6/2017 |
Bike |
|
Commute |
8.0 km |
25:23 |
3:12 |
|
| 9/6/2017 |
Bike |
|
Hill |
19.9 km |
52:00 |
2:38 |
|
| 9/5/2017 |
Bike |
|
Commute |
8.0 km |
24:56 |
3:09 |
|
| 9/5/2017 |
Bike |
|
Commute |
8.4 km |
28:53 |
3:27 |
|
| 9/4/2017 |
Bike |
|
Commute |
1.6 km |
6:28 |
4:07 |
|
| 9/4/2017 |
Bike |
|
Commute |
12.1 km |
36:59 |
3:04 |
|
| 9/1/2017 |
Bike |
|
Commute |
8.0 km |
25:26 |
3:11 |
|
| 9/1/2017 |
Bike |
|
Commute |
7.9 km |
25:14 |
3:11 |
|
| 8/31/2017 |
Bike |
|
Commute |
8.4 km |
28:22 |
3:23 |
|
| 8/31/2017 |
Bike |
|
Commute |
7.8 km |
26:00 |
3:20 |
|
| 8/30/2017 |
Bike |
|
Commute |
7.9 km |
22:18 |
2:50 |
|
| 8/30/2017 |
Bike |
|
Commute |
7.9 km |
23:41 |
3:01 |
|
| 8/29/2017 |
Bike |
|
Commute |
8.5 km |
26:22 |
3:07 |
|
| 8/29/2017 |
Bike |
|
Commute |
7.9 km |
24:54 |
3:10 |
|
| 8/28/2017 |
Bike |
|
Commute |
11.2 km |
44:39 |
4:00 |
|
| 8/28/2017 |
Bike |
|
Commute |
7.9 km |
27:25 |
3:28 |
|
| 8/24/2017 |
Bike |
|
Commute |
8.4 km |
29:38 |
3:32 |
|
| 8/24/2017 |
Bike |
|
Commute |
6.8 km |
24:19 |
3:36 |
|
| 8/21/2017 |
Bike |
|
Easy |
18.6 km |
58:08 |
3:08 |
|
| 8/21/2017 |
Bike |
|
Commute |
11.6 km |
37:49 |
3:15 |
|
| 8/16/2017 |
Bike |
|
Long |
38.5 km |
1:40:24 |
2:37 |
|
| 8/16/2017 |
Bike |
|
Commute |
7.8 km |
25:33 |
3:17 |
|
| 8/15/2017 |
Bike |
|
Commute |
8.5 km |
26:45 |
3:10 |
|
| 8/15/2017 |
Bike |
|
Commute |
8.0 km |
31:00 |
3:52 |
|
| 8/14/2017 |
Bike |
|
Commute |
10.7 km |
27:38 |
2:35 |
|
| 8/14/2017 |
Bike |
|
Commute |
7.4 km |
25:20 |
3:27 |
|
| 8/11/2017 |
Bike |
|
Tempo |
30.3 km |
1:28:13 |
2:55 |
|
| 8/11/2017 |
Bike |
|
Commute |
8.0 km |
28:12 |
3:33 |
|
| 8/10/2017 |
Bike |
|
Commute |
8.4 km |
28:32 |
3:24 |
|
| 8/10/2017 |
Bike |
|
Commute |
7.9 km |
26:18 |
3:19 |
|
| 8/9/2017 |
Bike |
|
Easy |
16.2 km |
55:13 |
3:25 |
|
| 8/9/2017 |
Bike |
|
Commute |
7.9 km |
26:38 |
3:23 |
|
| 8/8/2017 |
Bike |
|
Commute |
8.4 km |
27:59 |
3:22 |
|
| 8/8/2017 |
Bike |
|
Commute |
7.9 km |
26:17 |
3:19 |
|
| 7/31/2017 |
Bike |
|
Long |
41.9 km |
1:50:51 |
2:39 |
|
| 7/8/2017 |
Bike |
|
Tempo |
11.2 km |
28:51 |
2:35 |
|
| 7/8/2017 |
Bike |
|
Tempo |
21.1 km |
45:23 |
2:09 |
|
| 7/8/2017 |
Bike |
|
Race |
44.1 km |
1:22:50 |
1:53 |
|
| 7/7/2017 |
Bike |
|
Commute |
7.9 km |
25:50 |
3:16 |
|
| 7/6/2017 |
Bike |
|
Commute |
2.1 km |
11:28 |
5:33 |
|
| 7/6/2017 |
Bike |
|
Commute |
8.0 km |
26:12 |
3:17 |
|
| 7/4/2017 |
Bike |
|
Interval |
42.5 km |
1:51:07 |
2:38 |
|
| 7/4/2017 |
Bike |
|
Tempo |
8.7 km |
24:44 |
2:50 |
|
| 7/4/2017 |
Bike |
|
Commute |
7.9 km |
22:35 |
2:52 |
|
| 7/3/2017 |
Bike |
|
Tempo |
12.4 km |
32:57 |
2:40 |
|
| 7/3/2017 |
Bike |
|
Commute |
7.9 km |
26:29 |
3:21 |
|
| 7/1/2017 |
Bike |
|
Long |
44.7 km |
1:56:50 |
2:37 |
|
| 6/16/2017 |
Bike |
|
Easy |
19.4 km |
52:05 |
2:41 |
|
| 6/16/2017 |
Bike |
|
Commute |
7.8 km |
23:33 |
3:01 |
|
| 6/11/2017 |
Bike |
|
Easy |
13.2 km |
36:54 |
2:48 |
|
| 6/10/2017 |
Bike |
|
Race |
62.3 km |
2:24:18 |
2:19 |
|
| 6/6/2017 |
Bike |
|
Tempo |
31.5 km |
1:25:00 |
2:42 |
|
| 6/6/2017 |
Bike |
|
Easy |
1.6 km |
5:49 |
3:40 |
|
| 6/6/2017 |
Bike |
|
Commute |
8.5 km |
29:18 |
3:28 |
|
| 6/5/2017 |
Bike |
|
Tempo |
38.5 km |
1:42:49 |
2:41 |
|
| 5/26/2017 |
Bike |
|
Tempo |
22.2 km |
58:24 |
2:38 |
|
| 5/25/2017 |
Bike |
|
Easy |
13.7 km |
38:45 |
2:50 |
|
| 5/24/2017 |
Bike |
|
Tempo |
12.3 km |
33:50 |
2:46 |
|
| 5/23/2017 |
Bike |
|
Long |
33.0 km |
1:41:42 |
3:05 |
|
| 5/22/2017 |
Bike |
|
Easy |
25.2 km |
1:10:20 |
2:48 |
|
| 5/20/2017 |
Bike |
|
Long |
101.0 km |
4:10:05 |
2:29 |
|
| 5/19/2017 |
Bike |
|
Easy |
21.1 km |
52:58 |
2:31 |
|
| 5/18/2017 |
Bike |
|
Hill |
10.6 km |
30:38 |
2:54 |
|
| 5/18/2017 |
Bike |
|
Commute |
11.9 km |
41:51 |
3:31 |
|
| 5/17/2017 |
Bike |
|
Commute |
7.9 km |
22:37 |
2:52 |
|
| 5/17/2017 |
Bike |
|
Commute |
11.8 km |
38:03 |
3:14 |
|
| 5/16/2017 |
Bike |
|
Tempo |
40.9 km |
1:56:29 |
2:52 |
|
| 5/16/2017 |
Bike |
|
Tempo |
8.4 km |
24:55 |
2:58 |
|
| 5/16/2017 |
Bike |
|
Commute |
8.0 km |
23:20 |
2:55 |
|
| 5/16/2017 |
Bike |
|
Commute |
11.9 km |
35:56 |
3:02 |
|
| 5/15/2017 |
Bike |
|
Commute |
11.9 km |
38:49 |
3:16 |
|
| 5/15/2017 |
Bike |
|
Commute |
11.9 km |
37:43 |
3:12 |
|
| 5/14/2017 |
Bike |
|
Hill |
32.5 km |
1:32:33 |
2:51 |
|
| 5/13/2017 |
Bike |
|
Easy |
15.0 km |
42:17 |
2:50 |
|
| 5/12/2017 |
Bike |
|
Commute |
4.3 km |
17:06 |
4:00 |
|
| 5/12/2017 |
Bike |
|
Commute |
4.3 km |
12:02 |
2:48 |
|
| 5/11/2017 |
Bike |
|
Commute |
4.7 km |
15:17 |
3:16 |
|
| 5/10/2017 |
Bike |
|
Hill |
15.0 km |
46:11 |
3:05 |
|
| 5/10/2017 |
Bike |
|
Commute |
7.9 km |
32:47 |
4:10 |
|
| 5/9/2017 |
Bike |
|
Commute |
15.9 km |
49:25 |
3:08 |
|
| 5/9/2017 |
Bike |
|
Commute |
8.4 km |
25:10 |
3:01 |
|
| 5/8/2017 |
Bike |
|
Interval |
21.1 km |
54:46 |
2:36 |
|
| 5/8/2017 |
Bike |
|
Commute |
7.9 km |
27:33 |
3:29 |
|
| 5/7/2017 |
Bike |
|
Tempo |
23.7 km |
59:41 |
2:31 |
|
| 5/6/2017 |
Bike |
|
Long |
50.6 km |
2:08:12 |
2:32 |
|
| 5/5/2017 |
Bike |
|
Commute |
9.3 km |
27:32 |
2:59 |
|
|