| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2019 |
Run |
|
Easy |
7.6 km |
50:34 |
6:42 |
 |
| 12/7/2019 |
Run |
|
Long |
12.3 km |
1:33:50 |
7:37 |
|
| 2/19/2019 |
Run |
|
Warmup |
3.6 km |
24:27 |
6:50 |
|
| 2/16/2019 |
Run |
|
Long |
18.0 km |
2:01:41 |
6:46 |
|
| 2/14/2019 |
Run |
|
Race |
10.1 km |
1:02:00 |
6:10 |
|
| 2/14/2019 |
Run |
|
Warmup |
2.3 km |
16:04 |
6:59 |
|
| 2/7/2019 |
Run |
|
Warmup |
3.5 km |
24:39 |
6:58 |
|
| 2/5/2019 |
Run |
|
Warmup |
3.6 km |
26:26 |
7:25 |
|
| 2/2/2019 |
Run |
|
Long |
15.5 km |
1:43:06 |
6:40 |
|
| 1/31/2019 |
Run |
|
Easy |
7.5 km |
1:03:27 |
8:25 |
|
| 1/29/2019 |
Run |
|
Warmup |
3.6 km |
25:44 |
7:15 |
|
| 1/26/2019 |
Run |
|
Long |
18.1 km |
1:54:55 |
6:22 |
|
| 1/24/2019 |
Run |
|
Cooldown |
1.0 km |
7:13 |
7:14 |
|
| 1/24/2019 |
Run |
|
Race |
5.0 km |
26:28 |
5:16 |
|
| 1/24/2019 |
Run |
|
Warmup |
3.0 km |
20:52 |
6:55 |
|
| 1/20/2019 |
Run |
|
Long |
16.5 km |
2:03:42 |
7:29 |
|
| 1/17/2019 |
Run |
|
Warmup |
3.5 km |
22:39 |
6:28 |
|
| 1/15/2019 |
Run |
|
Warmup |
3.5 km |
23:22 |
6:38 |
|
| 12/4/2018 |
Run |
|
Warmup |
3.5 km |
21:32 |
6:09 |
|
|