| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2018 |
Run |
|
Race |
8.5 km |
1:02:39 |
7:22 |
 |
| 6/16/2018 |
Run |
|
Warmup |
2.7 km |
18:52 |
7:06 |
|
| 2/24/2018 |
Run |
|
Long |
17.2 km |
1:50:03 |
6:24 |
|
| 2/22/2018 |
Run |
|
Interval |
13.2 km |
1:28:28 |
6:44 |
|
| 2/21/2018 |
Run |
|
Recovery |
8.0 km |
1:01:04 |
7:38 |
|
| 2/20/2018 |
Run |
|
Interval |
12.1 km |
1:28:00 |
7:16 |
|
| 1/25/2018 |
Run |
|
Cooldown |
2.1 km |
14:23 |
6:51 |
|
| 1/25/2018 |
Run |
|
Race |
5.1 km |
27:06 |
5:22 |
|
| 1/25/2018 |
Run |
|
Warmup |
1.2 km |
9:36 |
8:12 |
|
| 12/9/2017 |
Run |
|
Long |
18.5 km |
2:05:30 |
6:47 |
|
| 12/2/2017 |
Run |
|
Long |
15.3 km |
1:40:17 |
6:35 |
|
| 11/4/2017 |
Run |
|
Long |
10.0 km |
1:07:53 |
6:47 |
|
| 10/28/2017 |
Run |
|
Long |
14.6 km |
1:46:06 |
7:15 |
|
| 10/14/2017 |
Run |
|
Long |
20.0 km |
2:04:51 |
6:15 |
|
| 10/7/2017 |
Run |
|
Long |
23.3 km |
2:33:54 |
6:37 |
|
| 10/5/2017 |
Run |
|
Tempo |
16.2 km |
1:39:37 |
6:10 |
|
| 10/3/2017 |
Run |
|
Interval |
11.0 km |
1:18:00 |
7:06 |
|
| 9/30/2017 |
Run |
|
Long |
17.6 km |
2:11:25 |
7:30 |
|
| 9/28/2017 |
Run |
|
Tempo |
14.1 km |
1:29:27 |
6:21 |
|
| 9/26/2017 |
Run |
|
Interval |
9.7 km |
1:11:56 |
7:27 |
|
| 9/12/2017 |
Run |
|
Interval |
8.0 km |
1:08:30 |
8:36 |
|
| 9/9/2017 |
Run |
|
Long |
14.7 km |
1:33:55 |
6:25 |
|
| 9/7/2017 |
Run |
|
Interval |
7.9 km |
1:08:17 |
8:39 |
|
| 9/5/2017 |
Run |
|
Interval |
7.7 km |
1:04:27 |
8:25 |
|
| 9/2/2017 |
Run |
|
Long |
16.6 km |
1:43:37 |
6:15 |
|
| 8/31/2017 |
Run |
|
Interval |
7.9 km |
1:04:06 |
8:07 |
|
| 8/29/2017 |
Run |
|
Hill |
7.2 km |
1:12:36 |
10:07 |
|
| 8/24/2017 |
Run |
|
Interval |
9.6 km |
1:15:13 |
7:50 |
|
| 8/22/2017 |
Run |
|
Interval |
7.2 km |
1:07:41 |
9:23 |
|
| 8/19/2017 |
Run |
|
Race |
21.5 km |
2:10:38 |
6:06 |
|
| 8/17/2017 |
Run |
|
Easy |
5.3 km |
45:52 |
8:44 |
|
| 8/15/2017 |
Run |
|
Interval |
7.1 km |
1:08:49 |
9:40 |
|
| 8/12/2017 |
Run |
|
Long |
18.4 km |
2:06:40 |
6:55 |
|
| 8/10/2017 |
Run |
|
Tempo |
14.0 km |
1:32:06 |
6:35 |
|
| 8/8/2017 |
Run |
|
Interval |
8.6 km |
1:03:40 |
7:25 |
|
| 8/5/2017 |
Run |
|
Long |
20.3 km |
2:37:35 |
7:46 |
|
| 8/3/2017 |
Run |
|
Tempo |
14.5 km |
1:45:09 |
7:17 |
|
| 8/1/2017 |
Run |
|
Interval |
9.8 km |
1:11:20 |
7:19 |
|
| 7/22/2017 |
Run |
|
Long |
18.1 km |
2:26:38 |
8:08 |
|
| 7/19/2017 |
Run |
|
Long |
12.0 km |
1:41:26 |
8:27 |
|
| 7/12/2017 |
Run |
|
Slow tempo |
6.0 km |
36:03 |
6:01 |
|
| 7/11/2017 |
Run |
|
Hill |
4.7 km |
40:08 |
8:29 |
|
| 7/10/2017 |
Run |
|
Easy |
8.0 km |
57:38 |
7:12 |
|
| 4/16/2017 |
Run |
|
Slow tempo |
10.0 km |
1:11:34 |
7:09 |
|
| 4/15/2017 |
Run |
|
Interval |
6.8 km |
47:53 |
7:04 |
|
| 4/14/2017 |
Run |
|
Slow tempo |
6.4 km |
43:54 |
6:52 |
|
| 12/17/2016 |
Run |
|
Easy |
9.4 km |
1:02:25 |
6:37 |
|
| 12/8/2016 |
Run |
|
Race |
10.1 km |
1:00:37 |
5:59 |
|
| 12/8/2016 |
Run |
|
Warmup |
1.9 km |
15:01 |
8:05 |
|
| 11/15/2016 |
Run |
|
Warmup |
2.4 km |
15:00 |
6:15 |
|
| 11/10/2016 |
Run |
|
Race |
10.1 km |
57:30 |
5:42 |
|
| 11/10/2016 |
Run |
|
Warmup |
2.6 km |
17:05 |
6:39 |
|
| 11/8/2016 |
Run |
|
Warmup |
3.6 km |
23:42 |
6:37 |
|
| 11/1/2016 |
Run |
|
Interval |
8.7 km |
1:15:30 |
8:44 |
|
| 10/25/2016 |
Run |
|
Interval |
7.5 km |
1:01:43 |
8:14 |
|
| 10/22/2016 |
Run |
|
Race |
21.4 km |
2:02:02 |
5:43 |
|
| 10/22/2016 |
Run |
|
Warmup |
2.9 km |
17:20 |
6:04 |
|
| 10/20/2016 |
Run |
|
Interval |
8.9 km |
1:04:25 |
7:16 |
|
| 10/18/2016 |
Run |
|
Hill |
9.2 km |
1:10:18 |
7:39 |
|
| 10/15/2016 |
Run |
|
Long |
14.9 km |
1:40:20 |
6:46 |
|
| 10/11/2016 |
Run |
|
Tempo |
9.8 km |
1:10:23 |
7:13 |
|
| 10/8/2016 |
Run |
|
Easy |
13.0 km |
1:28:28 |
6:49 |
|
| 9/25/2016 |
Run |
|
Race |
43.3 km |
4:32:38 |
6:19 |
|
| 9/17/2016 |
Run |
|
Long |
17.8 km |
2:07:04 |
7:09 |
|
| 9/14/2016 |
Run |
|
Interval |
11.6 km |
1:12:57 |
6:17 |
|
| 9/12/2016 |
Run |
|
Interval |
7.6 km |
52:17 |
6:51 |
|
| 9/6/2016 |
Run |
|
Hill |
9.5 km |
1:10:53 |
7:29 |
|
| 9/4/2016 |
Run |
|
Long |
35.0 km |
3:46:20 |
6:28 |
|
| 8/31/2016 |
Run |
|
Tempo |
15.1 km |
1:33:46 |
6:14 |
|
| 8/30/2016 |
Run |
|
Recovery |
5.0 km |
37:25 |
7:28 |
|
| 8/29/2016 |
Run |
|
Interval |
15.4 km |
1:38:41 |
6:26 |
|
| 8/25/2016 |
Run |
|
Tempo |
11.8 km |
1:12:17 |
6:08 |
|
| 8/24/2016 |
Run |
|
Recovery |
8.5 km |
58:13 |
6:51 |
|
| 8/23/2016 |
Run |
|
Interval |
13.5 km |
1:24:56 |
6:19 |
|
| 8/21/2016 |
Run |
|
Recovery |
5.5 km |
38:16 |
6:59 |
|
|