| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2018 |
Run |
|
Easy |
4.7 km |
57:10 |
12:09 |
 |
| 5/13/2018 |
Run |
|
Easy |
3.5 km |
33:48 |
9:34 |
|
| 5/12/2018 |
Run |
|
Long |
16.9 km |
1:51:57 |
6:38 |
|
| 5/10/2018 |
Run |
|
Easy |
3.0 km |
44:32 |
14:48 |
|
| 5/8/2018 |
Run |
|
Interval |
6.9 km |
1:06:09 |
9:36 |
|
| 5/3/2018 |
Run |
|
Easy |
6.1 km |
44:47 |
7:22 |
|
| 4/26/2018 |
Run |
|
Easy |
14.0 km |
1:32:57 |
6:38 |
|
| 4/24/2018 |
Run |
|
Interval |
7.8 km |
1:01:24 |
7:51 |
|
| 4/14/2018 |
Run |
|
Long |
19.8 km |
2:01:52 |
6:10 |
|
| 4/12/2018 |
Run |
|
Tempo |
15.7 km |
1:36:57 |
6:11 |
|
| 4/10/2018 |
Run |
|
Interval |
11.3 km |
1:17:20 |
6:53 |
|
| 4/5/2018 |
Run |
|
Tempo |
14.3 km |
1:30:05 |
6:18 |
|
| 4/1/2018 |
Run |
|
Interval |
7.6 km |
51:09 |
6:47 |
|
| 3/31/2018 |
Run |
|
Recovery |
5.9 km |
37:49 |
6:25 |
|
| 3/30/2018 |
Run |
|
Long |
17.0 km |
2:04:01 |
7:17 |
|
| 3/29/2018 |
Run |
|
Hill |
8.8 km |
1:09:40 |
7:55 |
|
| 3/20/2018 |
Run |
|
Interval |
11.5 km |
1:32:23 |
8:02 |
|
| 3/17/2018 |
Run |
|
Long |
13.1 km |
1:39:28 |
7:35 |
|
| 3/10/2018 |
Run |
|
Long |
21.2 km |
2:05:04 |
5:54 |
|
| 3/6/2018 |
Run |
|
Interval |
8.3 km |
1:04:07 |
7:47 |
|
| 3/4/2018 |
Run |
|
Recovery |
5.4 km |
35:33 |
6:37 |
|
| 3/3/2018 |
Run |
|
Long |
18.1 km |
2:17:30 |
7:35 |
|
| 3/1/2018 |
Run |
|
Warmup |
4.3 km |
45:58 |
10:49 |
|
| 2/27/2018 |
Run |
|
Warmup |
3.7 km |
24:30 |
6:38 |
|
| 1/6/2018 |
Run |
|
Long |
15.7 km |
1:59:11 |
7:35 |
|
| 11/7/2017 |
Run |
|
Warmup |
2.9 km |
18:00 |
6:19 |
|
| 11/2/2017 |
Run |
|
Warmup |
2.9 km |
18:02 |
6:19 |
|
| 10/31/2017 |
Run |
|
Hill |
8.5 km |
1:06:54 |
7:56 |
|
| 10/26/2017 |
Run |
|
Interval |
7.3 km |
1:00:29 |
8:17 |
|
| 10/24/2017 |
Run |
|
Interval |
8.7 km |
1:13:18 |
8:25 |
|
| 10/17/2017 |
Run |
|
Interval |
9.7 km |
1:18:08 |
8:02 |
|
| 10/12/2017 |
Run |
|
Slow tempo |
10.1 km |
1:10:13 |
6:57 |
|
| 10/10/2017 |
Run |
|
Interval |
12.9 km |
1:26:49 |
6:45 |
|
|