Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/10/2016 Run   Long 31.1 km 3:23:08 6:32
9/8/2016 Run   Interval 9.5 km 1:04:12 6:48
8/27/2016 Run   Long 32.2 km 3:26:27 6:25
8/20/2016 Run   Long 30.0 km 3:15:14 6:31
8/18/2016 Run   Recovery 8.0 km 1:00:55 7:37
8/17/2016 Run   Interval 16.2 km 1:43:16 6:23
8/16/2016 Run   Recovery 8.8 km 1:00:01 6:49
8/15/2016 Run   Interval 17.3 km 1:53:59 6:35
8/13/2016 Run   Long 25.3 km 2:43:01 6:27
8/12/2016 Run   Recovery 7.7 km 54:37 7:06
8/11/2016 Run   Interval 14.8 km 1:53:19 7:39
8/10/2016 Run   Recovery 8.5 km 1:01:30 7:14
8/9/2016 Run   Interval 15.4 km 1:53:02 7:22
8/1/2016 Run   Tempo 12.6 km 1:28:09 7:02
7/29/2016 Run   Recovery 9.1 km 1:02:00 6:49
7/28/2016 Run   Interval 14.4 km 1:40:57 7:01
7/27/2016 Run   Recovery 8.5 km 1:15:52 8:55
7/25/2016 Run   Interval 14.3 km 1:52:01 7:52
7/24/2016 Run   Long 17.8 km 1:58:56 6:41
7/22/2016 Run   Recovery 6.1 km 42:06 6:53
7/21/2016 Run   Slow tempo 14.6 km 1:47:29 7:22
7/19/2016 Run   Interval 9.5 km 1:16:28 8:06
7/16/2016 Run   Long 20.4 km 2:13:07 6:33
7/14/2016 Run   Tempo 15.5 km 1:51:45 7:12
7/12/2016 Run   Tempo 16.1 km 1:47:13 6:41
7/10/2016 Run   Long 18.8 km 2:07:09 6:46
7/7/2016 Run   Hill 6.3 km 1:05:06 10:25
7/6/2016 Run   Recovery 5.0 km 35:50 7:09
7/2/2016 Run   Long 16.0 km 1:42:55 6:28
6/30/2016 Run   Tempo 13.7 km 1:35:26 6:59
6/28/2016 Run   Tempo 12.6 km 1:24:13 6:43
6/9/2016 Run   Interval 11.1 km 1:20:43 7:16
6/4/2016 Run   Long 18.1 km 2:11:03 7:16
5/21/2016 Run   Hill 10.2 km 1:06:51 6:36
5/17/2016 Run   Hill 9.1 km 1:13:58 8:10
5/14/2016 Run   Easy 9.2 km 1:08:25 7:25
5/11/2016 Run   Recovery 2.9 km 23:46 8:10
5/8/2016 Run   Recovery 5.8 km 37:36 6:32
5/7/2016 Run   Slow tempo 10.2 km 1:07:50 6:38
5/5/2016 Run   Slow tempo 10.1 km 1:04:03 6:22
5/2/2016 Run   Recovery 3.0 km 26:17 8:48
4/27/2016 Run   Recovery 3.0 km 20:38 6:50
4/26/2016 Run   Hill 7.8 km 1:06:45 8:33
4/19/2016 Run   Hill 9.0 km 1:01:08 6:47
4/18/2016 Run   Easy 5.1 km 32:13 6:18
3/27/2016 Run   Easy 5.2 km 36:48 7:04
3/23/2016 Run   Easy 6.5 km 40:25 6:14
3/10/2016 Run
Powerade
 Race 10.3 km 1:09:47 6:46
3/3/2016 Run   Interval 9.3 km 1:26:34 9:20
3/1/2016 Run   Interval 8.8 km 1:12:02 8:14
1/30/2016 Run   Long 10.8 km 1:13:56 6:50
1/17/2016 Run   Long 13.7 km 1:34:52 6:57
1/14/2016 Run   Cooldown 0.4 km 3:30 8:09
1/14/2016 Run   Race 10.1 km 59:56 5:56
1/14/2016 Run   Warmup 3.6 km 24:00 6:46
1/10/2016 Run   Long 12.7 km 2:03:08 9:42
1/9/2016 Run   Long 16.1 km 1:41:56 6:21
11/26/2015 Run   Warmup 2.8 km 18:42 6:38
11/24/2015 Run   Warmup 3.8 km 25:20 6:37
11/19/2015 Run   Hill 11.0 km 1:13:25 6:41
11/12/2015 Run   Cooldown 0.9 km 7:16 8:16
11/12/2015 Run   Race 10.1 km 59:42 5:55
11/12/2015 Run   Warmup 3.1 km 20:26 6:38
11/10/2015 Run   Interval 9.3 km 1:05:55 7:07
11/8/2015 Run   Long 11.4 km 1:36:00 8:28
11/7/2015 Run   Easy 9.5 km 1:00:25 6:22
11/5/2015 Run   Interval 6.7 km 52:02 7:44
10/22/2015 Run   Interval 8.6 km 1:03:05 7:20
10/20/2015 Run   Interval 7.0 km 52:21 7:32
10/15/2015 Run   Interval 8.7 km 1:06:07 7:38
10/13/2015 Run   Interval 7.5 km 1:06:17 8:50
10/8/2015 Run   Race 10.2 km 57:02 5:37
10/8/2015 Run   Warmup 2.1 km 17:03 8:01
8/23/2015 Run   Long 21.1 km 2:14:01 6:21
8/16/2015 Run   Slow tempo 18.2 km 1:52:31 6:11
8/13/2015 Run   Interval 9.6 km 1:09:42 7:18
7/28/2015 Run   Easy 5.6 km 38:43 6:52
7/19/2015 Run   Slow tempo 11.7 km 1:09:41 5:58
7/15/2015 Run   Easy 6.2 km 41:47 6:42
7/11/2015 Run   Long 17.7 km 1:49:20 6:11
7/10/2015 Run   Easy 4.9 km 33:55 6:54
7/9/2015 Run   Interval 9.5 km 1:07:30 7:07
7/7/2015 Run   Interval 7.5 km 49:13 6:35
7/7/2015 Run   Warmup 3.2 km 23:56 7:36
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