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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
7/7/2015
Run
Warmup
3.2 km
23:56
7:36
7/7/2015
Run
Interval
7.5 km
49:13
6:35
7/9/2015
Run
Interval
9.5 km
1:07:30
7:07
7/10/2015
Run
Easy
4.9 km
33:55
6:54
7/11/2015
Run
Long
17.7 km
1:49:20
6:11
7/15/2015
Run
Easy
6.2 km
41:47
6:42
7/19/2015
Run
Slow tempo
11.7 km
1:09:41
5:58
7/28/2015
Run
Easy
5.6 km
38:43
6:52
8/13/2015
Run
Interval
9.6 km
1:09:42
7:18
8/16/2015
Run
Slow tempo
18.2 km
1:52:31
6:11
8/23/2015
Run
Long
21.1 km
2:14:01
6:21
10/8/2015
Run
Race
10.2 km
57:02
5:37
10/8/2015
Run
Warmup
2.1 km
17:03
8:01
10/13/2015
Run
Interval
7.5 km
1:06:17
8:50
10/15/2015
Run
Interval
8.7 km
1:06:07
7:38
10/20/2015
Run
Interval
7.0 km
52:21
7:32
10/22/2015
Run
Interval
8.6 km
1:03:05
7:20
11/5/2015
Run
Interval
6.7 km
52:02
7:44
11/7/2015
Run
Easy
9.5 km
1:00:25
6:22
11/8/2015
Run
Long
11.4 km
1:36:00
8:28
11/10/2015
Run
Interval
9.3 km
1:05:55
7:07
11/12/2015
Run
Warmup
3.1 km
20:26
6:38
11/12/2015
Run
Race
10.1 km
59:42
5:55
11/12/2015
Run
Cooldown
0.9 km
7:16
8:16
11/19/2015
Run
Hill
11.0 km
1:13:25
6:41
11/24/2015
Run
Warmup
3.8 km
25:20
6:37
11/26/2015
Run
Warmup
2.8 km
18:42
6:38
1/9/2016
Run
Long
16.1 km
1:41:56
6:21
1/10/2016
Run
Long
12.7 km
2:03:08
9:42
1/14/2016
Run
Warmup
3.6 km
24:00
6:46
1/14/2016
Run
Cooldown
0.4 km
3:30
8:09
1/14/2016
Run
Race
10.1 km
59:56
5:56
1/17/2016
Run
Long
13.7 km
1:34:52
6:57
1/30/2016
Run
Long
10.8 km
1:13:56
6:50
3/1/2016
Run
Interval
8.8 km
1:12:02
8:14
3/3/2016
Run
Interval
9.3 km
1:26:34
9:20
3/23/2016
Run
Easy
6.5 km
40:25
6:14
3/27/2016
Run
Easy
5.2 km
36:48
7:04
4/18/2016
Run
Easy
5.1 km
32:13
6:18
4/19/2016
Run
Hill
9.0 km
1:01:08
6:47
4/26/2016
Run
Hill
7.8 km
1:06:45
8:33
4/27/2016
Run
Recovery
3.0 km
20:38
6:50
5/2/2016
Run
Recovery
3.0 km
26:17
8:48
5/5/2016
Run
Slow tempo
10.1 km
1:04:03
6:22
5/7/2016
Run
Slow tempo
10.2 km
1:07:50
6:38
5/8/2016
Run
Recovery
5.8 km
37:36
6:32
5/11/2016
Run
Recovery
2.9 km
23:46
8:10
5/14/2016
Run
Easy
9.2 km
1:08:25
7:25
5/17/2016
Run
Hill
9.1 km
1:13:58
8:10
5/21/2016
Run
Hill
10.2 km
1:06:51
6:36
6/4/2016
Run
Long
18.1 km
2:11:03
7:16
6/9/2016
Run
Interval
11.1 km
1:20:43
7:16
6/28/2016
Run
Tempo
12.6 km
1:24:13
6:43
6/30/2016
Run
Tempo
13.7 km
1:35:26
6:59
7/2/2016
Run
Long
16.0 km
1:42:55
6:28
7/6/2016
Run
Recovery
5.0 km
35:50
7:09
7/7/2016
Run
Hill
6.3 km
1:05:06
10:25
7/10/2016
Run
Long
18.8 km
2:07:09
6:46
7/12/2016
Run
Tempo
16.1 km
1:47:13
6:41
7/14/2016
Run
Tempo
15.5 km
1:51:45
7:12
7/16/2016
Run
Long
20.4 km
2:13:07
6:33
7/19/2016
Run
Interval
9.5 km
1:16:28
8:06
7/21/2016
Run
Slow tempo
14.6 km
1:47:29
7:22
7/22/2016
Run
Recovery
6.1 km
42:06
6:53
7/24/2016
Run
Long
17.8 km
1:58:56
6:41
7/25/2016
Run
Interval
14.3 km
1:52:01
7:52
7/27/2016
Run
Recovery
8.5 km
1:15:52
8:55
7/28/2016
Run
Interval
14.4 km
1:40:57
7:01
7/29/2016
Run
Recovery
9.1 km
1:02:00
6:49
8/1/2016
Run
Tempo
12.6 km
1:28:09
7:02
8/9/2016
Run
Interval
15.4 km
1:53:02
7:22
8/10/2016
Run
Recovery
8.5 km
1:01:30
7:14
8/11/2016
Run
Interval
14.8 km
1:53:19
7:39
8/12/2016
Run
Recovery
7.7 km
54:37
7:06
8/13/2016
Run
Long
25.3 km
2:43:01
6:27
8/15/2016
Run
Interval
17.3 km
1:53:59
6:35
8/16/2016
Run
Recovery
8.8 km
1:00:01
6:49
8/17/2016
Run
Interval
16.2 km
1:43:16
6:23
8/18/2016
Run
Recovery
8.0 km
1:00:55
7:37
8/20/2016
Run
Long
30.0 km
3:15:14
6:31
8/27/2016
Run
Long
32.2 km
3:26:27
6:25
9/8/2016
Run
Interval
9.5 km
1:04:12
6:48
9/10/2016
Run
Long
31.1 km
3:23:08
6:32
3/10/2016
Run
Powerade
Race
10.3 km
1:09:47
6:46
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