| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2018 |
Run |
|
Race |
21.2 km |
1:49:23 |
5:10 |
 |
| 10/21/2018 |
Run |
|
Warmup |
0.5 km |
3:17 |
7:09 |
|
| 9/23/2018 |
Run |
|
Easy |
10.5 km |
1:24:06 |
8:00 |
|
| 9/22/2018 |
Run |
|
Easy |
11.7 km |
1:33:15 |
7:57 |
|
| 9/20/2018 |
Run |
|
Easy |
9.3 km |
1:11:16 |
7:40 |
|
| 9/12/2018 |
Run |
|
Recovery |
6.4 km |
43:38 |
6:48 |
|
| 8/23/2018 |
Run |
|
Interval |
8.6 km |
1:11:32 |
8:18 |
|
| 8/21/2018 |
Run |
|
Interval |
7.6 km |
1:04:36 |
8:30 |
|
| 8/18/2018 |
Run |
|
Race |
21.0 km |
1:55:08 |
5:29 |
|
| 8/16/2018 |
Run |
|
Easy |
5.8 km |
52:51 |
9:04 |
|
| 8/9/2018 |
Run |
|
Slow tempo |
10.4 km |
1:13:53 |
7:07 |
|
| 8/7/2018 |
Run |
|
Interval |
9.1 km |
1:17:28 |
8:31 |
|
| 8/4/2018 |
Run |
|
Long |
18.4 km |
1:50:23 |
6:00 |
|
| 8/2/2018 |
Run |
|
Slow tempo |
10.7 km |
1:19:40 |
7:28 |
|
| 7/31/2018 |
Run |
|
Hill |
8.7 km |
1:07:20 |
7:45 |
|
| 7/23/2018 |
Run |
|
Interval |
8.3 km |
1:03:31 |
7:41 |
|
| 7/19/2018 |
Run |
|
Slow tempo |
7.1 km |
57:29 |
8:08 |
|
| 7/15/2018 |
Run |
|
Easy |
8.5 km |
1:03:48 |
7:31 |
|
| 7/12/2018 |
Run |
|
Slow tempo |
10.1 km |
1:15:09 |
7:26 |
|
| 7/10/2018 |
Run |
|
Hill |
8.9 km |
1:15:41 |
8:30 |
|
| 7/8/2018 |
Run |
|
Easy |
8.0 km |
52:57 |
6:36 |
|
| 7/5/2018 |
Run |
|
Slow tempo |
10.1 km |
1:15:00 |
7:25 |
|
| 7/3/2018 |
Run |
|
Interval |
8.5 km |
1:17:04 |
9:08 |
|
| 7/1/2018 |
Run |
|
Recovery |
5.4 km |
36:47 |
6:51 |
|
| 6/28/2018 |
Run |
|
Slow tempo |
7.5 km |
1:06:05 |
8:48 |
|
| 6/26/2018 |
Run |
|
Interval |
11.0 km |
1:18:32 |
7:10 |
|
| 6/24/2018 |
Run |
|
Easy |
8.7 km |
1:03:33 |
7:19 |
|
| 6/23/2018 |
Run |
|
Long |
16.8 km |
1:43:03 |
6:09 |
|
| 6/21/2018 |
Run |
|
Tempo |
10.5 km |
1:11:06 |
6:46 |
|
| 6/19/2018 |
Run |
|
Hill |
8.2 km |
1:10:00 |
8:31 |
|
| 6/14/2018 |
Run |
|
Interval |
7.7 km |
1:13:07 |
9:29 |
|
| 6/10/2018 |
Run |
|
Easy |
7.0 km |
48:36 |
6:55 |
|
| 6/5/2018 |
Run |
|
Interval |
5.1 km |
1:02:37 |
12:13 |
|
| 5/27/2018 |
Run |
|
Easy |
5.8 km |
42:02 |
7:15 |
|
| 5/24/2018 |
Run |
|
Interval |
6.5 km |
37:40 |
5:48 |
|
| 5/24/2018 |
Run |
|
Easy |
5.4 km |
50:12 |
9:22 |
|
| 5/20/2018 |
Run |
|
Easy |
5.6 km |
38:17 |
6:50 |
|
| 5/19/2018 |
Run |
|
Long |
16.2 km |
1:44:00 |
6:27 |
|
| 5/17/2018 |
Run |
|
Easy |
4.0 km |
40:20 |
10:01 |
|
| 4/21/2018 |
Run |
|
Race |
21.3 km |
1:54:53 |
5:25 |
|
| 4/21/2018 |
Run |
|
Warmup |
2.3 km |
18:02 |
7:59 |
|
| 4/19/2018 |
Run |
|
Recovery |
9.0 km |
56:25 |
6:15 |
|
| 4/17/2018 |
Run |
|
Interval |
10.5 km |
1:17:24 |
7:22 |
|
| 3/27/2018 |
Run |
|
Interval |
12.5 km |
1:32:32 |
7:26 |
|
| 3/22/2018 |
Run |
|
Cooldown |
1.2 km |
8:01 |
6:45 |
|
| 3/22/2018 |
Run |
|
Race |
5.0 km |
25:37 |
5:07 |
|
| 3/22/2018 |
Run |
|
Warmup |
2.1 km |
12:59 |
6:17 |
|
| 3/13/2018 |
Run |
|
Interval |
12.0 km |
1:20:00 |
6:40 |
|
| 3/8/2018 |
Run |
|
Cooldown |
1.5 km |
10:37 |
7:00 |
|
| 3/8/2018 |
Run |
|
Race |
10.1 km |
52:39 |
5:15 |
|
| 3/8/2018 |
Run |
|
Warmup |
3.1 km |
19:22 |
6:15 |
|
| 1/16/2018 |
Run |
|
Interval |
7.1 km |
50:23 |
7:04 |
|
| 1/9/2018 |
Run |
|
Interval |
5.6 km |
46:24 |
8:19 |
|
| 10/21/2017 |
Run |
|
Race |
21.4 km |
1:53:42 |
5:19 |
|
| 10/21/2017 |
Run |
|
Warmup |
0.8 km |
7:17 |
9:21 |
|
| 9/17/2017 |
Run |
|
Race |
21.5 km |
2:02:40 |
5:43 |
|
| 7/29/2017 |
Run |
|
Easy |
6.0 km |
58:19 |
9:42 |
|
| 7/18/2017 |
Run |
|
Easy |
5.2 km |
40:33 |
7:51 |
|
| 6/24/2017 |
Run |
|
Easy |
5.7 km |
44:27 |
7:48 |
|
| 1/7/2017 |
Run |
|
Long |
16.6 km |
1:47:26 |
6:30 |
|
|