| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2019 |
Run |
|
Recovery |
5.1 km |
59:51 |
11:40 |
 |
| 7/6/2019 |
Run |
|
Trail |
21.8 km |
3:07:37 |
8:36 |
|
| 6/10/2019 |
Run |
|
Race |
21.6 km |
2:38:42 |
7:21 |
|
| 6/10/2019 |
Run |
|
Warmup |
1.2 km |
8:51 |
7:38 |
|
| 4/23/2019 |
Run |
|
Slow tempo |
8.4 km |
1:00:50 |
7:17 |
|
| 4/6/2019 |
Run |
|
Hill |
10.0 km |
1:36:43 |
9:39 |
|
| 3/30/2019 |
Run |
|
Long |
15.2 km |
1:48:28 |
7:09 |
|
| 3/23/2019 |
Run |
|
Long |
17.5 km |
1:57:15 |
6:44 |
|
| 3/21/2019 |
Run |
|
Race |
5.1 km |
24:41 |
4:54 |
|
| 3/21/2019 |
Run |
|
Warmup |
2.8 km |
20:17 |
7:20 |
|
| 2/23/2019 |
Run |
|
Long |
18.1 km |
2:03:55 |
6:51 |
|
| 12/9/2018 |
Run |
|
Cooldown |
1.0 km |
6:29 |
6:14 |
|
| 12/9/2018 |
Run |
|
Race |
9.9 km |
54:54 |
5:33 |
|
| 11/24/2018 |
Run |
|
Trail |
10.6 km |
1:22:48 |
7:48 |
|
| 10/13/2018 |
Run |
|
Long |
20.3 km |
2:15:55 |
6:42 |
|
| 9/27/2018 |
Run |
|
Hill |
13.4 km |
1:52:39 |
8:24 |
|
| 9/16/2018 |
Run |
|
Hill |
6.5 km |
1:06:45 |
10:15 |
|
| 9/1/2018 |
Run |
|
Trail |
24.4 km |
2:53:08 |
7:06 |
|
| 8/25/2018 |
Run |
|
Trail |
12.2 km |
1:33:50 |
7:44 |
|
| 7/17/2018 |
Run |
|
Trail |
32.7 km |
5:44:40 |
10:34 |
|
| 7/16/2018 |
Run |
|
Trail |
21.2 km |
3:34:58 |
10:10 |
|
| 7/8/2018 |
Run |
|
Hill |
6.6 km |
1:53:01 |
17:05 |
|
| 7/7/2018 |
Run |
|
Trail |
18.8 km |
2:20:10 |
7:29 |
|
| 6/30/2018 |
Run |
|
Trail |
22.1 km |
2:53:43 |
7:52 |
|
| 6/24/2018 |
Run |
|
Hill |
6.7 km |
1:55:51 |
17:16 |
|
| 6/17/2018 |
Run |
|
Hill |
6.7 km |
1:59:48 |
17:58 |
|
| 6/10/2018 |
Run |
|
Hill |
6.6 km |
1:47:49 |
16:19 |
|
| 6/7/2018 |
Run |
|
Hill |
13.7 km |
1:59:16 |
8:42 |
|
| 6/3/2018 |
Run |
|
Easy |
7.5 km |
51:13 |
6:51 |
|
| 5/21/2018 |
Run |
|
Trail |
21.6 km |
2:30:24 |
6:57 |
|
| 5/5/2018 |
Run |
|
Long |
21.4 km |
2:44:30 |
7:41 |
|
| 5/1/2018 |
Run |
|
Easy |
9.1 km |
1:11:16 |
7:53 |
|
| 4/7/2018 |
Run |
|
Long |
21.6 km |
3:04:31 |
8:33 |
|
| 4/3/2018 |
Run |
|
Hill |
10.0 km |
1:14:21 |
7:26 |
|
| 3/24/2018 |
Run |
|
Long |
12.3 km |
1:29:08 |
7:15 |
|
| 2/17/2018 |
Run |
|
Long |
12.0 km |
1:22:19 |
6:52 |
|
| 2/15/2018 |
Run |
|
Warmup |
3.8 km |
25:13 |
6:44 |
|
| 2/13/2018 |
Run |
|
Warmup |
3.7 km |
26:28 |
7:06 |
|
| 2/8/2018 |
Run |
|
Cooldown |
1.0 km |
9:04 |
9:04 |
|
| 2/8/2018 |
Run |
|
Race |
10.1 km |
1:05:11 |
6:29 |
|
| 2/8/2018 |
Run |
|
Warmup |
3.0 km |
21:23 |
7:07 |
|
| 2/3/2018 |
Run |
|
Long |
14.6 km |
1:38:05 |
6:44 |
|
| 2/1/2018 |
Run |
|
Warmup |
3.5 km |
24:03 |
6:53 |
|
| 1/27/2018 |
Run |
|
Long |
14.0 km |
1:44:52 |
7:29 |
|
| 1/23/2018 |
Run |
|
Warmup |
3.5 km |
29:18 |
8:17 |
|
| 1/20/2018 |
Run |
|
Long |
14.9 km |
1:46:45 |
7:12 |
|
| 1/18/2018 |
Run |
|
Warmup |
3.7 km |
25:00 |
6:46 |
|
| 1/16/2018 |
Run |
|
Warmup |
3.8 km |
29:27 |
7:45 |
|
| 1/13/2018 |
Run |
|
Long |
11.8 km |
1:25:48 |
7:18 |
|
| 1/11/2018 |
Run |
|
Race |
10.1 km |
1:00:48 |
6:03 |
|
| 1/9/2018 |
Run |
|
Warmup |
3.8 km |
24:49 |
6:32 |
|
| 1/4/2018 |
Run |
|
Warmup |
2.5 km |
17:13 |
6:49 |
|
| 1/2/2018 |
Run |
|
Recovery |
5.9 km |
40:02 |
6:51 |
|
| 12/31/2017 |
Run |
|
Race |
10.2 km |
58:27 |
5:45 |
|
| 12/26/2017 |
Run |
|
Long |
17.3 km |
2:05:06 |
7:14 |
|
| 12/23/2017 |
Run |
|
Long |
3.0 km |
22:17 |
7:29 |
|
| 12/23/2017 |
Run |
|
Long |
3.9 km |
27:24 |
7:05 |
|
| 12/23/2017 |
Run |
|
Long |
6.5 km |
48:12 |
7:25 |
|
| 12/21/2017 |
Run |
|
Interval |
5.7 km |
48:36 |
8:35 |
|
| 12/21/2017 |
Run |
|
Warmup |
3.4 km |
20:01 |
5:59 |
|
| 12/16/2017 |
Run |
|
Long |
12.8 km |
1:26:58 |
6:47 |
|
| 12/14/2017 |
Run |
|
Cooldown |
0.8 km |
7:03 |
8:30 |
|
| 12/14/2017 |
Run |
|
Race |
10.1 km |
56:50 |
5:38 |
|
| 12/14/2017 |
Run |
|
Warmup |
3.2 km |
19:37 |
6:08 |
|
| 12/10/2017 |
Run |
|
Race |
9.6 km |
49:11 |
5:07 |
|
| 12/10/2017 |
Run |
|
Warmup |
1.1 km |
8:11 |
7:39 |
|
| 12/7/2017 |
Run |
|
Warmup |
3.5 km |
26:04 |
7:32 |
|
| 12/5/2017 |
Run |
|
Warmup |
3.0 km |
22:16 |
7:20 |
|
| 11/30/2017 |
Run |
|
Interval |
8.6 km |
58:21 |
6:46 |
|
| 11/28/2017 |
Run |
|
Warmup |
3.3 km |
22:06 |
6:37 |
|
| 11/25/2017 |
Run |
|
Long |
14.7 km |
1:43:05 |
7:02 |
|
| 11/23/2017 |
Run |
|
Warmup |
2.7 km |
16:34 |
6:07 |
|
| 11/21/2017 |
Run |
|
Warmup |
3.3 km |
20:24 |
6:17 |
|
| 11/18/2017 |
Run |
|
Long |
11.4 km |
1:19:17 |
7:00 |
|
| 11/9/2017 |
Run |
|
Cooldown |
1.0 km |
8:03 |
7:59 |
|
| 11/9/2017 |
Run |
|
Race |
10.1 km |
54:30 |
5:24 |
|
| 11/9/2017 |
Run |
|
Warmup |
2.3 km |
15:51 |
6:52 |
|
| 7/23/2017 |
Run |
|
Hill |
6.7 km |
1:58:57 |
17:54 |
|
| 7/20/2017 |
Run |
|
Hill |
10.4 km |
2:22:19 |
13:41 |
|
| 7/2/2017 |
Run |
|
Hill |
6.6 km |
2:07:27 |
19:19 |
|
| 3/9/2017 |
Run |
|
Race |
10.1 km |
1:01:48 |
6:07 |
|
| 3/9/2017 |
Run |
|
Warmup |
2.0 km |
13:53 |
6:57 |
|
| 2/9/2017 |
Run |
|
Race |
10.1 km |
1:02:43 |
6:13 |
|
| 1/12/2017 |
Run |
|
Race |
10.1 km |
1:01:35 |
6:06 |
|
| 1/12/2017 |
Run |
|
Warmup |
2.0 km |
13:01 |
6:35 |
|
| 11/22/2016 |
Run |
|
Warmup |
2.8 km |
19:01 |
6:47 |
|
| 10/30/2016 |
Run |
|
Long |
12.4 km |
1:27:51 |
7:07 |
|
| 10/13/2016 |
Run |
|
Race |
10.1 km |
57:23 |
5:41 |
|
| 10/13/2016 |
Run |
|
Warmup |
2.1 km |
12:39 |
5:57 |
|
| 9/20/2016 |
Run |
|
Easy |
5.2 km |
35:35 |
6:55 |
|
| 8/3/2016 |
Run |
|
Long |
18.4 km |
6:33:20 |
21:24 |
|
| 7/11/2016 |
Run |
|
Recovery |
6.9 km |
53:07 |
7:41 |
|
| 7/5/2016 |
Run |
|
Tempo |
12.9 km |
1:36:25 |
7:29 |
|
| 6/7/2016 |
Run |
|
Tempo |
12.1 km |
1:37:29 |
8:04 |
|
|