| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2015 |
Bike |
|
Easy |
2.2 km |
6:25 |
2:54 |
 |
| 10/6/2015 |
Bike |
|
Commute |
8.1 km |
29:48 |
3:43 |
|
| 10/6/2015 |
Bike |
|
Commute |
8.0 km |
22:42 |
2:51 |
|
| 1/25/2016 |
Bike |
|
Zwift |
15.1 km |
31:33 |
2:06 |
|
| 1/28/2016 |
Bike |
|
Zwift |
22.4 km |
51:33 |
2:19 |
|
| 1/31/2016 |
Bike |
|
Zwift |
31.8 km |
1:01:49 |
1:57 |
|
| 2/1/2016 |
Bike |
|
Zwift |
13.7 km |
30:20 |
2:13 |
|
| 2/14/2016 |
Bike |
|
Zwift |
43.1 km |
1:35:58 |
2:14 |
|
| 2/21/2016 |
Bike |
|
Zwift |
29.0 km |
1:05:42 |
2:16 |
|
| 2/27/2016 |
Bike |
|
Zwift |
26.6 km |
1:01:04 |
2:18 |
|
| 2/28/2016 |
Bike |
|
Zwift |
41.9 km |
1:26:32 |
2:04 |
|
| 3/20/2016 |
Bike |
|
Zwift |
31.6 km |
1:42:39 |
3:16 |
|
| 3/22/2016 |
Bike |
|
Zwift |
15.7 km |
28:53 |
1:51 |
|
| 3/22/2016 |
Bike |
|
Zwift |
10.0 km |
26:06 |
2:37 |
|
| 3/28/2016 |
Bike |
|
Zwift |
41.0 km |
1:25:21 |
2:05 |
|
| 3/29/2016 |
Bike |
|
Zwift |
30.3 km |
1:00:32 |
2:00 |
|
| 4/10/2016 |
Bike |
|
Long |
30.7 km |
1:31:37 |
2:59 |
|
| 4/11/2016 |
Bike |
|
Commute |
8.2 km |
29:31 |
3:36 |
|
| 4/11/2016 |
Bike |
|
Commute |
9.2 km |
37:06 |
4:02 |
|
| 4/12/2016 |
Bike |
|
Long |
18.6 km |
58:58 |
3:11 |
|
| 4/12/2016 |
Bike |
|
Commute |
8.3 km |
25:37 |
3:05 |
|
| 4/13/2016 |
Bike |
|
Commute |
8.1 km |
26:04 |
3:15 |
|
| 4/13/2016 |
Bike |
|
Commute |
8.3 km |
24:37 |
2:58 |
|
| 4/14/2016 |
Bike |
|
Commute |
17.0 km |
1:02:16 |
3:41 |
|
| 4/14/2016 |
Bike |
|
Commute |
8.4 km |
23:25 |
2:48 |
|
| 4/15/2016 |
Bike |
|
Commute |
8.1 km |
23:39 |
2:57 |
|
| 4/15/2016 |
Bike |
|
Commute |
7.9 km |
24:01 |
3:02 |
|
| 4/20/2016 |
Bike |
|
Commute |
11.3 km |
41:22 |
3:39 |
|
| 4/20/2016 |
Bike |
|
Commute |
8.2 km |
25:21 |
3:06 |
|
| 4/21/2016 |
Bike |
|
Long |
40.2 km |
2:11:44 |
3:17 |
|
| 4/22/2016 |
Bike |
|
Commute |
8.4 km |
26:17 |
3:07 |
|
| 4/22/2016 |
Bike |
|
Commute |
8.0 km |
21:39 |
2:44 |
|
| 4/25/2016 |
Bike |
|
Commute |
7.9 km |
27:26 |
3:28 |
|
| 4/25/2016 |
Bike |
|
Tempo |
27.4 km |
1:06:18 |
2:26 |
|
| 4/26/2016 |
Bike |
|
Commute |
8.0 km |
27:25 |
3:27 |
|
| 4/26/2016 |
Bike |
|
Commute |
8.1 km |
25:55 |
3:12 |
|
| 4/27/2016 |
Bike |
|
Commute |
8.3 km |
24:58 |
3:02 |
|
| 4/27/2016 |
Bike |
|
Commute |
5.3 km |
13:02 |
2:29 |
|
| 4/30/2016 |
Bike |
|
Long |
45.7 km |
2:02:36 |
2:42 |
|
| 5/2/2016 |
Bike |
|
Commute |
8.1 km |
20:33 |
2:33 |
|
| 5/2/2016 |
Bike |
|
Commute |
8.1 km |
26:35 |
3:18 |
|
| 5/3/2016 |
Bike |
|
Tempo |
33.3 km |
1:33:01 |
2:48 |
|
| 5/4/2016 |
Bike |
|
Commute |
8.3 km |
26:02 |
3:09 |
|
| 5/4/2016 |
Bike |
|
Tempo |
17.0 km |
45:28 |
2:41 |
|
| 5/6/2016 |
Bike |
|
Commute |
8.3 km |
25:48 |
3:06 |
|
| 5/6/2016 |
Bike |
|
Commute |
8.0 km |
23:17 |
2:56 |
|
| 5/11/2016 |
Bike |
|
Commute |
8.3 km |
24:29 |
2:58 |
|
| 5/11/2016 |
Bike |
|
Commute |
7.9 km |
21:30 |
2:43 |
|
| 5/12/2016 |
Bike |
|
Commute |
7.9 km |
23:05 |
2:55 |
|
| 5/13/2016 |
Bike |
|
Commute |
8.4 km |
25:56 |
3:07 |
|
| 5/13/2016 |
Bike |
|
Commute |
8.1 km |
21:48 |
2:42 |
|
| 5/13/2016 |
Bike |
|
Tempo |
22.7 km |
1:01:57 |
2:44 |
|
| 5/15/2016 |
Bike |
|
Tempo |
26.4 km |
1:04:05 |
2:26 |
|
| 5/16/2016 |
Bike |
|
Long |
53.7 km |
2:49:41 |
3:10 |
|
| 5/17/2016 |
Bike |
|
Commute |
8.0 km |
24:38 |
3:05 |
|
| 5/17/2016 |
Bike |
|
Commute |
8.0 km |
24:03 |
3:01 |
|
| 5/18/2016 |
Bike |
|
Commute |
1.4 km |
3:58 |
2:49 |
|
| 5/18/2016 |
Bike |
|
Commute |
1.4 km |
6:10 |
4:19 |
|
| 5/19/2016 |
Bike |
|
Easy |
21.8 km |
1:03:27 |
2:55 |
|
| 5/19/2016 |
Bike |
|
Commute |
8.0 km |
23:52 |
2:59 |
|
| 5/20/2016 |
Bike |
|
Commute |
11.9 km |
39:45 |
3:20 |
|
| 5/21/2016 |
Bike |
|
Easy |
8.1 km |
23:51 |
2:57 |
|
| 5/22/2016 |
Bike |
|
Easy |
17.6 km |
1:19:17 |
4:31 |
|
| 5/23/2016 |
Bike |
|
Commute |
8.0 km |
24:33 |
3:05 |
|
| 5/23/2016 |
Bike |
|
Commute |
8.7 km |
27:45 |
3:13 |
|
| 5/24/2016 |
Bike |
|
Commute |
8.0 km |
26:02 |
3:15 |
|
| 5/24/2016 |
Bike |
|
Commute |
11.6 km |
41:37 |
3:37 |
|
| 5/26/2016 |
Bike |
|
Commute |
17.3 km |
1:02:37 |
3:38 |
|
| 5/26/2016 |
Bike |
|
Commute |
8.0 km |
24:55 |
3:07 |
|
| 6/2/2016 |
Bike |
|
Long |
40.5 km |
1:43:06 |
2:33 |
|
| 6/5/2016 |
Bike |
|
Long |
26.9 km |
1:20:35 |
3:00 |
|
| 6/6/2016 |
Bike |
|
Commute |
16.0 km |
55:00 |
3:27 |
|
| 6/7/2016 |
Bike |
|
Commute |
8.3 km |
25:39 |
3:05 |
|
| 6/7/2016 |
Bike |
|
Commute |
8.1 km |
28:06 |
3:29 |
|
| 6/9/2016 |
Bike |
|
Commute |
8.4 km |
31:45 |
3:48 |
|
| 6/9/2016 |
Bike |
|
Commute |
7.9 km |
25:03 |
3:11 |
|
| 6/13/2016 |
Bike |
|
Commute |
8.4 km |
27:41 |
3:17 |
|
| 6/14/2016 |
Bike |
|
Commute |
10.7 km |
39:57 |
3:44 |
|
| 6/14/2016 |
Bike |
|
Commute |
6.4 km |
22:55 |
3:36 |
|
| 6/14/2016 |
Bike |
|
Commute |
7.9 km |
22:23 |
2:51 |
|
| 6/16/2016 |
Bike |
|
Commute |
10.6 km |
40:36 |
3:51 |
|
| 6/16/2016 |
Bike |
|
Commute |
9.3 km |
27:10 |
2:55 |
|
| 6/17/2016 |
Bike |
|
Easy |
23.0 km |
1:19:45 |
3:29 |
|
| 11/9/2016 |
Bike |
|
Zwift |
16.9 km |
37:00 |
2:12 |
|
| 11/29/2016 |
Bike |
|
Zwift |
21.2 km |
1:00:27 |
2:52 |
|
| 12/1/2016 |
Bike |
|
Zwift |
25.2 km |
53:49 |
2:09 |
|
| 12/3/2016 |
Bike |
|
Zwift |
62.1 km |
2:04:14 |
2:01 |
|
| 12/6/2016 |
Bike |
|
Zwift |
26.6 km |
1:08:36 |
2:35 |
|
| 12/13/2016 |
Bike |
|
Zwift |
51.2 km |
1:37:20 |
1:55 |
|
| 1/17/2017 |
Bike |
|
Zwift |
33.0 km |
1:04:40 |
1:58 |
|
| 1/25/2017 |
Bike |
|
Zwift |
38.3 km |
1:24:11 |
2:12 |
|
| 1/31/2017 |
Bike |
|
Zwift |
12.0 km |
26:35 |
2:13 |
|
| 1/31/2017 |
Bike |
|
Zwift |
18.7 km |
36:11 |
1:57 |
|
| 2/2/2017 |
Bike |
|
Zwift |
16.7 km |
40:23 |
2:26 |
|
| 2/13/2017 |
Bike |
|
Zwift |
30.5 km |
1:13:17 |
2:25 |
|
| 2/14/2017 |
Bike |
|
Zwift |
20.2 km |
55:10 |
2:44 |
|
| 2/16/2017 |
Bike |
|
Zwift |
29.3 km |
1:23:11 |
2:51 |
|
| 2/17/2017 |
Bike |
|
Zwift |
19.5 km |
1:04:09 |
3:18 |
|
| 2/18/2017 |
Bike |
|
Zwift |
30.9 km |
1:25:27 |
2:46 |
|
| 2/21/2017 |
Bike |
|
Zwift |
13.0 km |
58:09 |
4:29 |
|
|