| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/3/2015 |
Bike |
|
Easy |
2.2 km |
6:25 |
2:54 |
 |
| 5/19/2016 |
Bike |
|
Easy |
21.8 km |
1:03:27 |
2:55 |
|
| 5/21/2016 |
Bike |
|
Easy |
8.1 km |
23:51 |
2:57 |
|
| 5/22/2016 |
Bike |
|
Easy |
17.6 km |
1:19:17 |
4:31 |
|
| 6/17/2016 |
Bike |
|
Easy |
23.0 km |
1:19:45 |
3:29 |
|
| 5/13/2017 |
Bike |
|
Easy |
15.0 km |
42:17 |
2:50 |
|
| 5/19/2017 |
Bike |
|
Easy |
21.1 km |
52:58 |
2:31 |
|
| 5/22/2017 |
Bike |
|
Easy |
25.2 km |
1:10:20 |
2:48 |
|
| 5/25/2017 |
Bike |
|
Easy |
13.7 km |
38:45 |
2:50 |
|
| 6/6/2017 |
Bike |
|
Easy |
1.6 km |
5:49 |
3:40 |
|
| 6/11/2017 |
Bike |
|
Easy |
13.2 km |
36:54 |
2:48 |
|
| 6/16/2017 |
Bike |
|
Easy |
19.4 km |
52:05 |
2:41 |
|
| 8/9/2017 |
Bike |
|
Easy |
16.2 km |
55:13 |
3:25 |
|
| 8/21/2017 |
Bike |
|
Easy |
18.6 km |
58:08 |
3:08 |
|
| 5/5/2019 |
Bike |
|
Easy |
20.7 km |
1:00:54 |
2:57 |
|
| 5/10/2017 |
Bike |
|
Hill |
15.0 km |
46:11 |
3:05 |
|
| 5/14/2017 |
Bike |
|
Hill |
32.5 km |
1:32:33 |
2:51 |
|
| 5/18/2017 |
Bike |
|
Hill |
10.6 km |
30:38 |
2:54 |
|
| 9/6/2017 |
Bike |
|
Hill |
19.9 km |
52:00 |
2:38 |
|
| 4/11/2018 |
Bike |
|
Hill |
20.2 km |
1:53:38 |
5:38 |
|
| 8/26/2018 |
Bike |
|
Hill |
30.6 km |
1:25:13 |
2:47 |
|
| 5/8/2017 |
Bike |
|
Interval |
21.1 km |
54:46 |
2:36 |
|
| 7/4/2017 |
Bike |
|
Interval |
42.5 km |
1:51:07 |
2:38 |
|
| 4/10/2016 |
Bike |
|
Long |
30.7 km |
1:31:37 |
2:59 |
|
| 4/12/2016 |
Bike |
|
Long |
18.6 km |
58:58 |
3:11 |
|
| 4/21/2016 |
Bike |
|
Long |
40.2 km |
2:11:44 |
3:17 |
|
| 4/30/2016 |
Bike |
|
Long |
45.7 km |
2:02:36 |
2:42 |
|
| 5/16/2016 |
Bike |
|
Long |
53.7 km |
2:49:41 |
3:10 |
|
| 6/2/2016 |
Bike |
|
Long |
40.5 km |
1:43:06 |
2:33 |
|
| 6/5/2016 |
Bike |
|
Long |
26.9 km |
1:20:35 |
3:00 |
|
| 5/6/2017 |
Bike |
|
Long |
50.6 km |
2:08:12 |
2:32 |
|
| 5/20/2017 |
Bike |
|
Long |
101.0 km |
4:10:05 |
2:29 |
|
| 5/23/2017 |
Bike |
|
Long |
33.0 km |
1:41:42 |
3:05 |
|
| 7/1/2017 |
Bike |
|
Long |
44.7 km |
1:56:50 |
2:37 |
|
| 7/31/2017 |
Bike |
|
Long |
41.9 km |
1:50:51 |
2:39 |
|
| 8/16/2017 |
Bike |
|
Long |
38.5 km |
1:40:24 |
2:37 |
|
| 4/13/2018 |
Bike |
|
Long |
30.1 km |
1:26:02 |
2:52 |
|
| 9/30/2018 |
Bike |
|
Long |
44.7 km |
1:52:18 |
2:31 |
|
| 7/31/2019 |
Bike |
|
Long |
43.1 km |
2:07:41 |
2:58 |
|
| 4/25/2016 |
Bike |
|
Tempo |
27.4 km |
1:06:18 |
2:26 |
|
| 5/3/2016 |
Bike |
|
Tempo |
33.3 km |
1:33:01 |
2:48 |
|
| 5/4/2016 |
Bike |
|
Tempo |
17.0 km |
45:28 |
2:41 |
|
| 5/13/2016 |
Bike |
|
Tempo |
22.7 km |
1:01:57 |
2:44 |
|
| 5/15/2016 |
Bike |
|
Tempo |
26.4 km |
1:04:05 |
2:26 |
|
| 4/11/2017 |
Bike |
|
Tempo |
10.9 km |
26:43 |
2:28 |
|
| 5/7/2017 |
Bike |
|
Tempo |
23.7 km |
59:41 |
2:31 |
|
| 5/16/2017 |
Bike |
|
Tempo |
40.9 km |
1:56:29 |
2:52 |
|
| 5/16/2017 |
Bike |
|
Tempo |
8.4 km |
24:55 |
2:58 |
|
| 5/24/2017 |
Bike |
|
Tempo |
12.3 km |
33:50 |
2:46 |
|
| 5/26/2017 |
Bike |
|
Tempo |
22.2 km |
58:24 |
2:38 |
|
| 6/5/2017 |
Bike |
|
Tempo |
38.5 km |
1:42:49 |
2:41 |
|
| 6/6/2017 |
Bike |
|
Tempo |
31.5 km |
1:25:00 |
2:42 |
|
| 7/3/2017 |
Bike |
|
Tempo |
12.4 km |
32:57 |
2:40 |
|
| 7/4/2017 |
Bike |
|
Tempo |
8.7 km |
24:44 |
2:50 |
|
| 7/8/2017 |
Bike |
|
Tempo |
21.1 km |
45:23 |
2:09 |
|
| 7/8/2017 |
Bike |
|
Tempo |
11.2 km |
28:51 |
2:35 |
|
| 8/11/2017 |
Bike |
|
Tempo |
30.3 km |
1:28:13 |
2:55 |
|
| 4/22/2019 |
Bike |
|
Tempo |
24.9 km |
1:06:56 |
2:42 |
|
| 4/30/2019 |
Bike |
|
Tempo |
27.5 km |
1:30:15 |
3:18 |
|
| 5/6/2019 |
Bike |
|
Tempo |
27.4 km |
1:09:37 |
2:33 |
|
| 6/10/2017 |
Bike |
|
Race |
62.3 km |
2:24:18 |
2:19 |
|
| 7/8/2017 |
Bike |
|
Race |
44.1 km |
1:22:50 |
1:53 |
|
| 5/9/2019 |
Bike |
|
Default |
7.9 km |
29:09 |
3:42 |
|
| 10/6/2015 |
Bike |
|
Commute |
8.1 km |
29:48 |
3:43 |
|
| 10/6/2015 |
Bike |
|
Commute |
8.0 km |
22:42 |
2:51 |
|
| 4/11/2016 |
Bike |
|
Commute |
8.2 km |
29:31 |
3:36 |
|
| 4/11/2016 |
Bike |
|
Commute |
9.2 km |
37:06 |
4:02 |
|
| 4/12/2016 |
Bike |
|
Commute |
8.3 km |
25:37 |
3:05 |
|
| 4/13/2016 |
Bike |
|
Commute |
8.1 km |
26:04 |
3:15 |
|
| 4/13/2016 |
Bike |
|
Commute |
8.3 km |
24:37 |
2:58 |
|
| 4/14/2016 |
Bike |
|
Commute |
8.4 km |
23:25 |
2:48 |
|
| 4/14/2016 |
Bike |
|
Commute |
17.0 km |
1:02:16 |
3:41 |
|
| 4/15/2016 |
Bike |
|
Commute |
8.1 km |
23:39 |
2:57 |
|
| 4/15/2016 |
Bike |
|
Commute |
7.9 km |
24:01 |
3:02 |
|
| 4/20/2016 |
Bike |
|
Commute |
8.2 km |
25:21 |
3:06 |
|
| 4/20/2016 |
Bike |
|
Commute |
11.3 km |
41:22 |
3:39 |
|
| 4/22/2016 |
Bike |
|
Commute |
8.0 km |
21:39 |
2:44 |
|
| 4/22/2016 |
Bike |
|
Commute |
8.4 km |
26:17 |
3:07 |
|
| 4/25/2016 |
Bike |
|
Commute |
7.9 km |
27:26 |
3:28 |
|
| 4/26/2016 |
Bike |
|
Commute |
8.1 km |
25:55 |
3:12 |
|
| 4/26/2016 |
Bike |
|
Commute |
8.0 km |
27:25 |
3:27 |
|
| 4/27/2016 |
Bike |
|
Commute |
8.3 km |
24:58 |
3:02 |
|
| 4/27/2016 |
Bike |
|
Commute |
5.3 km |
13:02 |
2:29 |
|
| 5/2/2016 |
Bike |
|
Commute |
8.1 km |
26:35 |
3:18 |
|
| 5/2/2016 |
Bike |
|
Commute |
8.1 km |
20:33 |
2:33 |
|
| 5/4/2016 |
Bike |
|
Commute |
8.3 km |
26:02 |
3:09 |
|
| 5/6/2016 |
Bike |
|
Commute |
8.3 km |
25:48 |
3:06 |
|
| 5/6/2016 |
Bike |
|
Commute |
8.0 km |
23:17 |
2:56 |
|
| 5/11/2016 |
Bike |
|
Commute |
7.9 km |
21:30 |
2:43 |
|
| 5/11/2016 |
Bike |
|
Commute |
8.3 km |
24:29 |
2:58 |
|
| 5/12/2016 |
Bike |
|
Commute |
7.9 km |
23:05 |
2:55 |
|
| 5/13/2016 |
Bike |
|
Commute |
8.4 km |
25:56 |
3:07 |
|
| 5/13/2016 |
Bike |
|
Commute |
8.1 km |
21:48 |
2:42 |
|
| 5/17/2016 |
Bike |
|
Commute |
8.0 km |
24:03 |
3:01 |
|
| 5/17/2016 |
Bike |
|
Commute |
8.0 km |
24:38 |
3:05 |
|
| 5/18/2016 |
Bike |
|
Commute |
1.4 km |
3:58 |
2:49 |
|
| 5/18/2016 |
Bike |
|
Commute |
1.4 km |
6:10 |
4:19 |
|
| 5/19/2016 |
Bike |
|
Commute |
8.0 km |
23:52 |
2:59 |
|
| 5/20/2016 |
Bike |
|
Commute |
11.9 km |
39:45 |
3:20 |
|
| 5/23/2016 |
Bike |
|
Commute |
8.7 km |
27:45 |
3:13 |
|
|