| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2019 |
Run |
|
Race |
10.1 km |
1:01:10 |
6:04 |
 |
| 12/26/2019 |
Run |
|
Easy |
11.3 km |
1:36:51 |
8:33 |
|
| 12/5/2019 |
Run |
|
Warmup |
3.5 km |
22:49 |
6:32 |
|
| 12/3/2019 |
Run |
|
Warmup |
3.5 km |
22:47 |
6:33 |
|
| 11/30/2019 |
Run |
|
Long |
12.7 km |
1:30:03 |
7:05 |
|
| 11/26/2019 |
Run |
|
Warmup |
1.9 km |
11:51 |
6:21 |
|
| 11/23/2019 |
Run |
|
Long |
11.1 km |
1:13:47 |
6:39 |
|
| 11/21/2019 |
Run |
|
Warmup |
3.5 km |
21:54 |
6:19 |
|
| 11/16/2019 |
Run |
|
Easy |
6.6 km |
48:24 |
7:18 |
|
| 11/14/2019 |
Run |
|
Race |
10.0 km |
57:32 |
5:44 |
|
| 11/14/2019 |
Run |
|
Warmup |
2.0 km |
12:50 |
6:29 |
|
| 11/12/2019 |
Run |
|
Warmup |
3.5 km |
22:43 |
6:34 |
|
| 11/3/2019 |
Run |
|
Race |
42.3 km |
4:15:20 |
6:03 |
|
| 11/2/2019 |
Run |
|
Race |
5.5 km |
33:15 |
6:02 |
|
| 10/31/2019 |
Run |
|
Easy |
5.6 km |
39:11 |
7:02 |
|
| 10/29/2019 |
Run |
|
Easy |
6.4 km |
1:02:20 |
9:44 |
|
| 10/28/2019 |
Run |
|
Easy |
6.0 km |
44:50 |
7:29 |
|
| 10/22/2019 |
Run |
|
Recovery |
6.1 km |
57:46 |
9:29 |
|
| 10/21/2019 |
Run |
|
Interval |
10.8 km |
1:13:18 |
6:48 |
|
| 10/19/2019 |
Run |
|
Long |
32.0 km |
3:37:58 |
6:49 |
|
| 10/17/2019 |
Run |
|
Tempo |
13.4 km |
1:33:19 |
6:59 |
|
| 10/15/2019 |
Run |
|
Recovery |
4.7 km |
1:17:52 |
16:34 |
|
| 10/14/2019 |
Run |
|
Tempo |
15.5 km |
1:42:03 |
6:35 |
|
| 10/12/2019 |
Run |
|
Long |
32.0 km |
3:16:40 |
6:09 |
|
| 10/10/2019 |
Run |
|
Race |
10.1 km |
54:58 |
5:29 |
|
| 10/10/2019 |
Run |
|
Warmup |
3.4 km |
23:30 |
6:55 |
|
| 10/8/2019 |
Run |
|
Recovery |
6.3 km |
1:00:35 |
9:38 |
|
| 10/7/2019 |
Run |
|
Interval |
16.9 km |
1:51:06 |
6:35 |
|
| 10/5/2019 |
Run |
|
Long |
30.0 km |
3:06:24 |
6:13 |
|
| 10/3/2019 |
Run |
|
Recovery |
6.7 km |
56:26 |
8:24 |
|
| 10/2/2019 |
Run |
|
Tempo |
13.6 km |
1:25:52 |
6:19 |
|
| 9/30/2019 |
Run |
|
Interval |
17.7 km |
1:56:39 |
6:37 |
|
| 9/28/2019 |
Run |
|
Long |
18.1 km |
1:56:11 |
6:25 |
|
| 9/26/2019 |
Run |
|
Tempo |
16.3 km |
1:45:01 |
6:27 |
|
| 9/24/2019 |
Run |
|
Interval |
11.9 km |
1:36:52 |
8:09 |
|
| 9/21/2019 |
Run |
|
Long |
32.0 km |
3:34:04 |
6:41 |
|
| 9/19/2019 |
Run |
|
Tempo |
15.7 km |
1:56:09 |
7:24 |
|
| 9/16/2019 |
Run |
|
Tempo |
16.0 km |
1:39:54 |
6:15 |
|
| 9/14/2019 |
Run |
|
Long |
28.2 km |
2:54:32 |
6:12 |
|
| 9/11/2019 |
Run |
|
Tempo |
16.1 km |
1:41:03 |
6:18 |
|
| 9/10/2019 |
Run |
|
Recovery |
5.8 km |
52:24 |
9:05 |
|
|