| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/5/2000 |
Run |
NYCM |
Race |
26.2 mi |
3:46:32 |
8:39 |
 |
| 10/21/2012 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:06:45 |
7:08 |
|
| 9/8/2013 |
Run |
Lehigh Valley Marathon |
Race |
26.2 mi |
2:58:37 |
6:50 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:53:42 |
6:38 |
|
| 7/19/2013 |
Run |
Amherst ny |
Easy |
22.0 mi |
2:51:37 |
7:49 |
|
| 3/2/2014 |
Run |
Newtown Long |
Long |
22.1 mi |
2:41:40 |
7:19 |
|
| 9/22/2012 |
Run |
Red Rock Canyon |
Easy |
17.0 mi |
2:41:06 |
9:29 |
|
| 9/1/2012 |
Run |
21 Miler |
Easy |
21.0 mi |
2:32:57 |
7:17 |
|
| 2/2/2013 |
Run |
Stratton VT |
Easy |
10.2 mi |
2:32:10 |
14:56 |
|
| 8/4/2012 |
Run |
River Road, G'ville |
Easy |
20.0 mi |
2:28:05 |
7:25 |
|
| 8/12/2012 |
Run |
River Road plus Sega |
Easy |
20.0 mi |
2:28:02 |
7:25 |
|
| 3/31/2018 |
Run |
Osborne state park |
Long |
20.0 mi |
2:25:36 |
7:17 |
|
| 7/12/2013 |
Run |
Sherman Loop |
Easy |
20.0 mi |
2:25:26 |
7:17 |
|
| 8/16/2013 |
Run |
New Milford loops |
Easy |
20.0 mi |
2:23:48 |
7:12 |
|
| 2/8/2014 |
Run |
New Milford loops |
Long |
20.1 mi |
2:23:33 |
7:09 |
|
| 2/1/2014 |
Run |
New Milford loops |
Long |
20.0 mi |
2:23:23 |
7:11 |
|
| 9/29/2012 |
Run |
10 from Helen Marx |
Easy |
20.0 mi |
2:21:31 |
7:05 |
|
| 1/12/2014 |
Run |
River Road, G'ville |
Long |
20.0 mi |
2:19:59 |
7:00 |
|
| 3/29/2014 |
Run |
Newtown Long |
Long |
20.0 mi |
2:19:18 |
6:58 |
|
| 6/27/2013 |
Run |
Sherman Loop |
Easy |
18.0 mi |
2:13:17 |
7:25 |
|
| 9/8/2012 |
Run |
3 loops through town |
Easy |
18.0 mi |
2:09:26 |
7:12 |
|
| 8/2/2013 |
Run |
Sherman Loop |
Moderate |
18.5 mi |
2:06:15 |
6:50 |
|
| 7/14/2012 |
Run |
New Milford Long |
Easy |
17.0 mi |
2:06:15 |
7:26 |
|
| 8/23/2013 |
Run |
New Milford loops |
Easy |
17.0 mi |
2:04:17 |
7:19 |
|
| 7/19/2012 |
Run |
River Road, G'ville |
Easy |
17.0 mi |
2:04:02 |
7:18 |
|
| 2/16/2014 |
Run |
Fairfield Hills |
Long |
18.0 mi |
2:02:02 |
6:47 |
|
| 1/19/2014 |
Run |
Into Kent |
Long |
18.2 mi |
2:01:35 |
6:41 |
|
| 2/13/2016 |
Run |
C1750 |
Easy |
17.0 mi |
2:01:26 |
7:09 |
|
| 10/6/2012 |
Run |
10 from Helen Marx |
Easy |
17.0 mi |
2:01:15 |
7:08 |
|
| 9/16/2012 |
Run |
3 Mile Town Loop Fo' Real |
Tempo |
18.0 mi |
2:00:59 |
6:44 |
|
| 4/6/2014 |
Run |
Newtown Long |
Long |
17.1 mi |
2:00:46 |
7:04 |
|
| 8/9/2013 |
Run |
Eastham mass |
Easy |
17.0 mi |
1:59:57 |
7:04 |
|
| 12/27/2013 |
Run |
Praxair Long |
Long |
17.0 mi |
1:57:35 |
6:55 |
|
| 7/5/2013 |
Run |
Washington, D.C. |
Easy |
13.5 mi |
1:56:38 |
8:39 |
|
| 1/11/2015 |
Run |
Newtown Long |
Long |
15.5 mi |
1:56:00 |
7:30 |
|
| 1/14/2018 |
Run |
Newtown hood |
Easy |
16.0 mi |
1:55:32 |
7:14 |
|
| 3/15/2014 |
Run |
Monroe |
Long |
17.0 mi |
1:54:10 |
6:43 |
|
| 7/8/2012 |
Run |
Fair Days 25K |
Easy |
15.6 mi |
1:54:09 |
7:20 |
|
| 2/23/2014 |
Run |
Harrybrooke |
Long |
16.0 mi |
1:53:06 |
7:05 |
|
| 6/8/2012 |
Run |
Ned's Mountain Road |
Easy |
15.1 mi |
1:52:40 |
7:28 |
|
| 12/4/2016 |
Run |
Newtown hood |
Easy |
15.6 mi |
1:52:34 |
7:13 |
|
| 8/18/2012 |
Run |
Fair Days 25K |
Tempo |
16.0 mi |
1:51:50 |
6:59 |
|
| 1/14/2012 |
Run |
Lover's Leap (extended mix) |
Easy |
14.5 mi |
1:51:50 |
7:43 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
15.0 mi |
1:51:30 |
7:26 |
|
| 1/4/2014 |
Run |
Into Kent |
Long |
16.0 mi |
1:50:20 |
6:54 |
|
| 5/10/2013 |
Run |
Benson Extension |
Moderate |
16.2 mi |
1:49:26 |
6:46 |
|
| 8/25/2012 |
Run |
River Road, G'ville |
Easy |
15.0 mi |
1:47:46 |
7:12 |
|
| 3/22/2015 |
Run |
Sandy Hook hood |
Long |
14.4 mi |
1:47:38 |
7:29 |
|
| 6/14/2013 |
Run |
Sherman Loop |
Easy |
15.0 mi |
1:47:26 |
7:10 |
|
| 3/10/2012 |
Run |
Straits Rock |
Easy |
15.0 mi |
1:46:51 |
7:08 |
|
| 6/24/2012 |
Run |
River Road, G'ville |
Easy |
15.0 mi |
1:46:30 |
7:06 |
|
| 4/26/2015 |
Run |
Dickinson park |
Long |
15.0 mi |
1:44:37 |
6:59 |
|
| 9/19/2012 |
Run |
Straits Rock |
Easy |
14.0 mi |
1:41:50 |
7:17 |
|
| 9/27/2015 |
Run |
Newtown Long |
Easy |
14.0 mi |
1:41:21 |
7:15 |
|
| 3/3/2012 |
Run |
River Road, G'ville |
Easy |
14.8 mi |
1:40:55 |
6:50 |
|
| 9/28/2014 |
Run |
Fairfield Hills |
Easy |
14.2 mi |
1:40:24 |
7:05 |
|
| 3/20/2016 |
Run |
Newtown hood |
Easy |
14.2 mi |
1:40:04 |
7:03 |
|
| 1/7/2018 |
Run |
C1750 |
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
| 8/5/2013 |
Run |
Eastham mass |
Easy |
14.0 mi |
1:39:12 |
7:06 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
14.0 mi |
1:38:25 |
7:02 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
13.1 mi |
1:38:15 |
7:30 |
|
| 3/26/2017 |
Run |
Newtown hood |
Easy |
14.1 mi |
1:38:11 |
6:58 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
14.0 mi |
1:37:40 |
6:59 |
|
| 3/13/2016 |
Run |
Newtown hood |
Easy |
14.0 mi |
1:37:38 |
6:59 |
|
| 12/29/2019 |
Run |
C1750 |
Easy |
13.5 mi |
1:37:30 |
7:14 |
|
| 3/12/2017 |
Run |
C1750 |
Moderate |
14.0 mi |
1:36:38 |
6:55 |
|
| 10/23/2016 |
Run |
Newtown Cross Country Course |
Easy |
13.0 mi |
1:36:12 |
7:24 |
|
| 7/17/2016 |
Run |
Fairfield Hills |
Easy |
14.0 mi |
1:36:08 |
6:52 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
13.0 mi |
1:36:00 |
7:24 |
|
| 12/27/2016 |
Run |
Newtown hood |
Easy |
13.0 mi |
1:34:45 |
7:18 |
|
| 10/13/2012 |
Run |
Newport |
Easy |
12.8 mi |
1:34:21 |
7:24 |
|
| 2/18/2017 |
Run |
Newtown hood |
Easy |
13.2 mi |
1:33:57 |
7:08 |
|
| 6/26/2012 |
Run |
Ned's Mountain Road |
Easy |
13.0 mi |
1:33:30 |
7:12 |
|
| 3/15/2015 |
Run |
Turkey Hill from St. Rose |
Easy |
13.1 mi |
1:33:24 |
7:08 |
|
| 7/22/2013 |
Run |
Amherst ny |
Easy |
13.0 mi |
1:33:15 |
7:11 |
|
| 4/13/2014 |
Run |
Newtown Long |
Long |
13.0 mi |
1:32:51 |
7:09 |
|
| 2/18/2001 |
Run |
Austin Motorola |
Race |
13.1 mi |
1:32:46 |
7:05 |
|
| 2/4/2012 |
Run |
Straits Rock |
Easy |
13.0 mi |
1:32:40 |
7:08 |
|
| 1/20/2018 |
Run |
C1750 |
Easy |
13.1 mi |
1:32:37 |
7:05 |
|
| 3/25/2018 |
Run |
St rose to nhsxc |
Easy |
13.2 mi |
1:32:36 |
7:01 |
|
| 6/17/2013 |
Run |
Monroe Rail Trail |
Easy |
13.0 mi |
1:32:30 |
7:07 |
|
| 1/21/2013 |
Run |
Houston |
Moderate |
13.7 mi |
1:32:23 |
6:45 |
|
| 2/26/2017 |
Run |
St. Rose |
Easy |
13.5 mi |
1:32:07 |
6:50 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
13.1 mi |
1:31:30 |
7:00 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
13.1 mi |
1:31:25 |
6:59 |
|
| 9/23/2018 |
Run |
Newtown hood |
Easy |
13.0 mi |
1:31:21 |
7:02 |
|
| 6/26/2016 |
Run |
Newtown hood |
Easy |
13.0 mi |
1:31:17 |
7:02 |
|
| 1/28/2018 |
Run |
Fairfield Hills |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 1/8/2012 |
Run |
lovers leap plus lost |
Easy |
12.2 mi |
1:30:38 |
7:26 |
|
| 1/18/2019 |
Run |
C1750 |
Easy |
12.0 mi |
1:30:07 |
7:31 |
|
| 2/25/2012 |
Run |
Lover's Leap (extended mix) |
Easy |
12.5 mi |
1:30:02 |
7:13 |
|
| 1/12/2020 |
Run |
Newtown hood |
Easy |
12.5 mi |
1:30:00 |
7:12 |
|
| 1/27/2019 |
Run |
C1750 |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/21/2016 |
Run |
C1750 |
Easy |
12.3 mi |
1:30:00 |
7:20 |
|
| 4/26/2013 |
Run |
CC "Track" |
Easy |
12.4 mi |
1:30:00 |
7:16 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/7/2014 |
Run |
Pawling ny |
Moderate |
13.2 mi |
1:29:34 |
6:48 |
|
| 9/17/2017 |
Run |
Newtown XC Course |
Easy |
12.8 mi |
1:29:29 |
7:00 |
|
| 9/30/2018 |
Run |
Dickinson park |
Easy |
13.1 mi |
1:29:00 |
6:48 |
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:28:40 |
7:24 |
|