4/26/2012
8:48 AM
20 mi
3:07:04.34
9:21 mi
ASICS Gel-Cumulus 12 (WHT/Flame/BLK)
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Needed that long run and today was that day. To town and got on the rail to trail by the Forum and ran it south close to Rupert and back. Slow and easy was the motto.