3/11/2012
10:38 AM
7 mi
1:02:56.94
8:59 mi
ASICS Gel-culumus 13 (WHT/RED/GREY)
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Speed workout with Peter at the track. 1/4 speed with 1/4 recovery for 2 miles. Then out and back on the rail to trail toward Chapman's. Spring ahead 1 hour today. Had 2 cups coffee and 3 eggs for breakfast.