| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2011 |
Run |
GPS |
Long |
12.6 mi |
1:56:07 |
9:12 |
 |
| 5/1/2011 |
Run |
GPS |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 4/30/2011 |
Run |
GPS |
Easy |
1.5 mi |
16:09 |
10:38 |
|
| 4/28/2011 |
Run |
GPS |
Tempo |
4.0 mi |
29:29 |
7:22 |
|
| 4/28/2011 |
Run |
GPS |
Easy |
3.1 mi |
32:35 |
10:29 |
|
| 4/26/2011 |
Run |
GPS |
Hill |
8.0 mi |
1:01:11 |
7:39 |
|
| 4/26/2011 |
Run |
GPS |
Easy |
3.1 mi |
31:48 |
10:16 |
|
| 4/24/2011 |
Run |
8.36 |
Easy |
8.4 mi |
1:05:45 |
7:52 |
|
| 4/24/2011 |
Run |
GPS |
Easy |
1.5 mi |
18:14 |
11:51 |
|
| 4/21/2011 |
Run |
GPS |
Easy |
3.5 mi |
40:31 |
11:33 |
|
| 4/20/2011 |
Run |
GPS |
Hill |
5.5 mi |
47:28 |
8:40 |
|
| 4/10/2011 |
Run |
GPS |
Tempo |
4.1 mi |
32:00 |
7:53 |
|
| 4/10/2011 |
Run |
track |
Fartlek |
2.3 mi |
26:50 |
11:56 |
|
| 1/4/2011 |
Run |
GPS w/C |
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 12/9/2010 |
Run |
GPS |
Hill |
8.0 mi |
1:08:09 |
8:35 |
|
| 12/8/2010 |
Run |
GPS |
Easy |
5.0 mi |
40:15 |
8:01 |
|
| 11/28/2010 |
Run |
GPS |
Hill |
6.0 mi |
53:36 |
8:54 |
|
| 11/23/2010 |
Run |
GPS |
Easy |
2.0 mi |
20:19 |
10:25 |
|
| 11/21/2010 |
Run |
GPS |
Easy |
4.1 mi |
32:37 |
8:04 |
|
| 11/21/2010 |
Run |
GPS |
Easy |
3.1 mi |
31:03 |
10:01 |
|
| 11/18/2010 |
Run |
High School to trail to Lee loop back to High school |
Hill |
8.9 mi |
1:20:00 |
9:02 |
|
| 11/17/2010 |
Run |
3.1 Wife town run |
Easy |
3.1 mi |
32:14 |
10:24 |
|
| 11/11/2010 |
Run |
3.1 Wife town run |
Easy |
3.1 mi |
33:15 |
10:44 |
|
| 11/10/2010 |
Run |
|
Easy |
2.7 mi |
20:04 |
7:30 |
|
| 11/9/2010 |
Run |
5.57 |
Easy |
5.6 mi |
43:22 |
7:48 |
|
| 11/6/2010 |
Run |
4.43 Town loop |
Easy |
4.4 mi |
31:18 |
7:04 |
|
| 11/3/2010 |
Run |
4.43 Town loop |
Easy |
4.4 mi |
32:06 |
7:15 |
|
| 11/2/2010 |
Run |
3.1 Wife town run |
Easy |
3.1 mi |
32:46 |
10:35 |
|
| 10/31/2010 |
Run |
|
Hill |
2.3 mi |
18:10 |
8:01 |
|
| 10/31/2010 |
Run |
3.08 Wife long run |
Easy |
3.1 mi |
32:10 |
10:27 |
|
| 10/26/2010 |
Run |
2.76 Town loop |
Easy |
2.8 mi |
28:10 |
10:13 |
|
| 9/28/2010 |
Run |
2.2 PC around town |
Easy |
3.4 mi |
32:00 |
9:32 |
|
| 9/27/2010 |
Run |
2 mile Rail Trail |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 9/20/2010 |
Run |
4.42 PC fair church solumb king carla main to PC |
Easy |
4.4 mi |
34:20 |
7:47 |
|
| 9/18/2010 |
Run |
11.4 S. G-ville to Rail to Trail , RT 22 home |
Easy |
11.4 mi |
1:35:00 |
8:20 |
|
| 9/17/2010 |
Run |
4.39 Rt22 to rail to trail back home |
Easy |
4.4 mi |
39:00 |
8:54 |
|
| 9/16/2010 |
Run |
13.86 loop |
Easy |
13.9 mi |
1:57:45 |
8:30 |
|
| 9/15/2010 |
Run |
PC rail trail |
Easy |
2.9 mi |
30:30 |
10:32 |
|
| 9/14/2010 |
Run |
7.65 Rail to Trail Run |
Easy |
7.7 mi |
1:02:35 |
8:11 |
|
| 9/13/2010 |
Run |
10.76 Hills-Town loop-RT 22 Parker Hill Rt 149 Lee home |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 9/13/2010 |
Run |
10.76 Hills-Town loop-RT 22 Parker Hill Rt 149 Lee home |
Hill |
7.7 mi |
1:07:00 |
8:43 |
|
| 9/12/2010 |
Run |
|
Race |
4.0 mi |
28:33 |
7:09 |
|
| 9/10/2010 |
Run |
13.86 loop |
Easy |
13.9 mi |
1:56:00 |
8:23 |
|
| 9/9/2010 |
Run |
Short VT loop |
Easy |
7.5 mi |
59:30 |
7:56 |
|
| 9/8/2010 |
Run |
Lee around RT 22 home |
Easy |
6.5 mi |
50:20 |
7:46 |
|
| 9/8/2010 |
Run |
end to end beecher |
Hill |
1.6 mi |
21:30 |
13:17 |
|
| 9/7/2010 |
Run |
6.1 Lee left to 149 small house and back |
Hill |
6.1 mi |
52:30 |
8:37 |
|
| 9/7/2010 |
Run |
|
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 9/6/2010 |
Run |
Home rt 30 fox rd dayton hiil, Lee home |
Hill |
10.7 mi |
1:33:30 |
8:47 |
|
| 9/4/2010 |
Run |
5.68 Home to Around Town loop |
Easy |
5.7 mi |
50:00 |
8:49 |
|
| 9/3/2010 |
Run |
Right on Lee Rt 22 home |
Hill |
7.6 mi |
1:04:15 |
8:26 |
|
| 9/2/2010 |
Run |
From Price to Pine st, Fox RD, Rt 22 down Quaker |
Easy |
8.0 mi |
1:17:00 |
9:37 |
|
| 9/1/2010 |
Run |
RT 22 Lee- Beecher-Home |
Hill |
7.6 mi |
1:03:00 |
8:16 |
|
| 9/1/2010 |
Run |
|
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 8/31/2010 |
Run |
Home 149 cty 26 main home |
Easy |
3.9 mi |
30:48 |
7:54 |
|
| 8/29/2010 |
Run |
13.7 Vermont Run |
Hill |
13.7 mi |
2:33:00 |
11:11 |
|
| 8/27/2010 |
Run |
RT 22 Lee- Beecher-Home |
Hill |
7.6 mi |
1:06:00 |
8:40 |
|
| 8/26/2010 |
Run |
|
Easy |
1.9 mi |
20:17 |
10:58 |
|
| 8/26/2010 |
Run |
RT 22 Switch RD RT 30 Buttenfalls Rd |
Easy |
7.8 mi |
1:12:00 |
9:14 |
|
| 8/25/2010 |
Run |
home to 22 Middle rd thur town home |
Easy |
7.8 mi |
1:04:00 |
8:15 |
|
| 8/24/2010 |
Run |
lee left and 149 right down to small house |
Hill |
6.1 mi |
50:00 |
8:11 |
|
| 8/24/2010 |
Run |
To Scarlotta to Bernardos home |
Easy |
3.2 mi |
35:11 |
10:58 |
|
| 8/23/2010 |
Run |
|
Fartlek |
2.5 mi |
25:00 |
9:51 |
|
| 8/20/2010 |
Run |
lee left and 149 right down to small house |
Hill |
6.1 mi |
55:00 |
8:59 |
|
| 8/19/2010 |
Run |
|
Easy |
3.1 mi |
33:50 |
10:55 |
|
| 8/18/2010 |
Run |
|
Easy |
5.2 mi |
52:00 |
9:56 |
|
| 8/17/2010 |
Run |
RT 22 Lee- Beecher-Home |
Hill |
7.6 mi |
1:07:00 |
8:47 |
|
| 8/15/2010 |
Run |
Long course |
Easy |
12.1 mi |
1:58:10 |
9:46 |
|
| 8/13/2010 |
Run |
|
Easy |
1.8 mi |
18:58 |
10:40 |
|
| 8/13/2010 |
Run |
|
Interval |
1.2 mi |
|
|
|
| 8/12/2010 |
Run |
Right on Lee Rt 22 home |
Hill |
7.8 mi |
1:07:10 |
8:37 |
|
| 8/11/2010 |
Run |
to 149 around main to church home |
Easy |
3.9 mi |
34:00 |
8:45 |
|