| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2011 |
Run |
GPS |
Easy |
2.0 mi |
22:02 |
11:01 |
 |
| 8/15/2011 |
Run |
GPS |
Hill |
3.5 mi |
31:57 |
9:08 |
|
| 8/8/2011 |
Run |
GPS |
Hill |
5.5 mi |
48:53 |
8:52 |
|
| 8/2/2011 |
Run |
GPS |
Easy |
3.1 mi |
34:16 |
11:04 |
|
| 7/28/2011 |
Run |
GPS |
Easy |
1.0 mi |
7:51 |
7:43 |
|
| 7/28/2011 |
Run |
GPS |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 7/28/2011 |
Run |
GPS |
Easy |
4.4 mi |
35:26 |
8:01 |
|
| 7/26/2011 |
Run |
GPS |
Hill |
6.5 mi |
53:46 |
8:17 |
|
| 7/24/2011 |
Run |
GPS |
Easy |
2.7 mi |
29:46 |
11:02 |
|
| 7/24/2011 |
Run |
GPS |
Long |
13.4 mi |
1:59:13 |
8:54 |
|
| 7/21/2011 |
Run |
GPS |
Easy |
3.3 mi |
27:32 |
8:18 |
|
| 7/19/2011 |
Run |
GPS |
Easy |
5.6 mi |
48:10 |
8:40 |
|
| 7/18/2011 |
Run |
GPS |
Easy |
2.7 mi |
30:17 |
11:04 |
|
| 7/16/2011 |
Run |
GPS |
Easy |
5.5 mi |
48:50 |
8:53 |
|
| 7/16/2011 |
Run |
GPS |
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 7/14/2011 |
Run |
GPS |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 7/13/2011 |
Run |
GPS |
Hill |
5.4 mi |
45:45 |
8:27 |
|
| 7/10/2011 |
Run |
GPS |
Easy |
7.4 mi |
1:03:09 |
8:36 |
|
| 7/10/2011 |
Run |
GPS |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 7/7/2011 |
Run |
GPS |
Hill |
17.0 mi |
2:30:43 |
8:52 |
|
| 7/2/2011 |
Run |
GPS |
Easy |
6.9 mi |
55:49 |
8:05 |
|
| 6/30/2011 |
Run |
GPS |
Long |
16.0 mi |
2:14:21 |
8:24 |
|
| 6/28/2011 |
Run |
GPS |
Hill |
7.8 mi |
1:02:08 |
8:02 |
|
| 6/28/2011 |
Run |
GPS |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 6/26/2011 |
Run |
GPS |
Easy |
7.0 mi |
59:11 |
8:26 |
|
| 6/24/2011 |
Run |
GPS |
Hill |
7.7 mi |
1:01:12 |
7:59 |
|
| 6/24/2011 |
Run |
GPS |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 6/23/2011 |
Run |
GPS |
Hill |
8.7 mi |
1:16:15 |
8:49 |
|
| 6/16/2011 |
Run |
GPS |
Hill |
13.6 mi |
2:02:46 |
9:04 |
|
| 6/15/2011 |
Run |
GPS |
Easy |
2.9 mi |
29:41 |
10:10 |
|
| 6/14/2011 |
Run |
GPS |
Hill |
6.4 mi |
49:19 |
7:44 |
|
| 6/12/2011 |
Run |
GPS |
Easy |
9.0 mi |
1:13:49 |
8:13 |
|
| 6/12/2011 |
Run |
GPS |
Easy |
3.2 mi |
32:52 |
10:26 |
|
| 6/9/2011 |
Run |
GPS |
Hill |
12.1 mi |
1:52:08 |
9:18 |
|
| 6/7/2011 |
Run |
GPS |
Hill |
8.3 mi |
1:09:15 |
8:22 |
|
| 6/7/2011 |
Run |
GPS |
Hill |
2.3 mi |
26:33 |
11:24 |
|
| 6/4/2011 |
Run |
Rail to Trail 5K |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 6/1/2011 |
Run |
GPS |
Hill |
6.1 mi |
55:40 |
9:05 |
|
| 6/1/2011 |
Run |
GPS |
Easy |
3.1 mi |
32:10 |
10:23 |
|
| 5/29/2011 |
Run |
GPS |
Hill |
8.6 mi |
1:09:59 |
8:11 |
|
| 5/29/2011 |
Run |
GPS |
Easy |
3.1 mi |
31:34 |
10:11 |
|
| 5/26/2011 |
Run |
GPS |
Long |
20.0 mi |
3:03:19 |
9:10 |
|
| 5/24/2011 |
Run |
GPS |
Hill |
5.4 mi |
40:46 |
7:34 |
|
| 5/24/2011 |
Run |
GPS |
Easy |
3.2 mi |
33:52 |
10:35 |
|
| 5/22/2011 |
Run |
GPS |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 5/22/2011 |
Run |
GPS |
Easy |
4.0 mi |
43:24 |
10:51 |
|
| 5/21/2011 |
Run |
GPS |
Hill |
5.2 mi |
43:10 |
8:18 |
|
| 5/20/2011 |
Run |
GPS |
Hill |
6.2 mi |
47:38 |
7:41 |
|
| 5/19/2011 |
Run |
GPS |
Hill |
5.8 mi |
51:04 |
8:49 |
|
| 5/17/2011 |
Run |
GPS |
Easy |
9.2 mi |
1:22:48 |
8:59 |
|
| 5/17/2011 |
Run |
GPS |
Hill |
3.0 mi |
35:14 |
11:45 |
|
| 5/12/2011 |
Run |
GPS |
Hill |
10.9 mi |
1:39:22 |
9:06 |
|
| 5/11/2011 |
Run |
GPS |
Hill |
8.2 mi |
1:07:08 |
8:13 |
|
| 5/10/2011 |
Run |
GPS |
Easy |
2.8 mi |
18:51 |
6:46 |
|
| 5/10/2011 |
Run |
GPS |
Easy |
3.1 mi |
32:07 |
10:22 |
|
| 5/8/2011 |
Run |
GPS |
Easy |
1.5 mi |
|
|
|
| 5/7/2011 |
Run |
kLaVoy 5K |
Race |
3.1 mi |
19:45 |
6:23 |
|
| 5/3/2011 |
Run |
GPS |
Easy |
3.5 mi |
37:28 |
10:43 |
|
| 8/3/2010 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:16 |
|
|