| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2012 |
Run |
GPS |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 3/25/2012 |
Run |
Shamrock Schuffle GF |
Race |
5.0 mi |
34:13 |
6:51 |
|
| 3/21/2012 |
Run |
GPS |
Easy |
3.5 mi |
38:58 |
11:09 |
|
| 4/27/2011 |
Run |
track |
Fartlek |
2.6 mi |
20:05 |
7:50 |
|
| 4/19/2011 |
Run |
home trail run |
Easy |
5.4 mi |
42:38 |
7:52 |
|
| 4/19/2011 |
Run |
Beecher rd to Lee and back |
Hill |
2.6 mi |
31:56 |
12:29 |
|
| 4/17/2011 |
Run |
GPS |
Long |
12.2 mi |
1:42:51 |
8:28 |
|
| 4/17/2011 |
Run |
Dorset run |
Easy |
3.7 mi |
42:55 |
11:37 |
|
| 4/14/2011 |
Run |
GPS |
Easy |
2.1 mi |
21:46 |
10:19 |
|
| 4/13/2011 |
Run |
GPS |
Hill |
5.8 mi |
49:04 |
8:31 |
|
| 4/12/2011 |
Run |
GPS |
Hill |
7.9 mi |
1:04:47 |
8:11 |
|
| 4/12/2011 |
Run |
Beecher rd to Lee and back |
Hill |
2.4 mi |
26:26 |
10:59 |
|
| 4/7/2011 |
Run |
Beecher rd to Lee and back |
Hill |
2.4 mi |
26:19 |
11:04 |
|
| 4/7/2011 |
Run |
GPS |
Hill |
8.0 mi |
1:13:27 |
9:09 |
|
| 4/6/2011 |
Run |
GPS |
Easy |
5.5 mi |
46:23 |
8:26 |
|
| 4/5/2011 |
Run |
GPS |
Easy |
4.5 mi |
35:23 |
7:58 |
|
| 4/5/2011 |
Run |
GPS |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 4/3/2011 |
Run |
GPS |
Easy |
7.5 mi |
1:09:45 |
9:15 |
|
| 4/3/2011 |
Run |
Beecher rd to Lee and back |
Hill |
2.3 mi |
25:46 |
11:18 |
|
| 3/31/2011 |
Run |
GPS |
Hill |
13.2 mi |
2:02:49 |
9:21 |
|
| 3/30/2011 |
Run |
GPS |
Hill |
7.0 mi |
1:00:47 |
8:42 |
|
| 3/29/2011 |
Run |
GPS |
Hill |
6.0 mi |
56:23 |
9:23 |
|
| 3/29/2011 |
Run |
GPS |
Hill |
2.3 mi |
28:55 |
12:32 |
|
| 3/27/2011 |
Run |
Shamrock Schuffle GF |
Race |
5.0 mi |
34:47 |
6:58 |
|
| 3/24/2011 |
Run |
GPS |
Hill |
5.4 mi |
45:47 |
8:30 |
|
| 3/23/2011 |
Run |
GPS |
Easy |
4.8 mi |
40:23 |
8:23 |
|
| 3/22/2011 |
Run |
GPS |
Hill |
5.5 mi |
43:34 |
7:54 |
|
| 3/20/2011 |
Run |
GPS |
Hill |
10.0 mi |
1:27:23 |
8:45 |
|
| 3/17/2011 |
Run |
GPS |
Hill |
10.2 mi |
1:33:12 |
9:07 |
|
| 3/16/2011 |
Run |
GPS |
Hill |
5.4 mi |
42:49 |
7:58 |
|
| 3/15/2011 |
Run |
GPS |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 3/13/2011 |
Run |
GPS |
Easy |
8.0 mi |
1:13:58 |
9:15 |
|
| 3/13/2011 |
Run |
GPS |
Easy |
2.0 mi |
21:48 |
10:51 |
|
| 3/10/2011 |
Run |
GPS |
Hill |
8.4 mi |
1:13:09 |
8:43 |
|
| 3/7/2011 |
Run |
GPS |
Hill |
7.3 mi |
1:06:44 |
9:13 |
|
| 3/5/2011 |
Run |
GPS |
Easy |
7.0 mi |
1:02:13 |
8:54 |
|
| 3/2/2011 |
Run |
GPS |
Easy |
4.7 mi |
40:53 |
8:43 |
|
| 2/23/2011 |
Run |
GPS |
Easy |
4.8 mi |
36:29 |
7:38 |
|
| 2/20/2011 |
Run |
GPS |
Easy |
7.0 mi |
1:04:09 |
9:10 |
|
| 2/17/2011 |
Run |
GPS |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 2/16/2011 |
Run |
GPS |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 2/6/2011 |
Run |
GPS |
Hill |
5.6 mi |
46:22 |
8:16 |
|
| 1/26/2011 |
Run |
GPS |
Easy |
5.1 mi |
39:53 |
7:50 |
|
| 1/25/2011 |
Run |
GPS |
Easy |
4.6 mi |
36:28 |
8:00 |
|
| 1/20/2011 |
Run |
GPS |
Easy |
6.2 mi |
50:11 |
8:06 |
|
| 1/14/2011 |
Run |
GPS |
Hill |
7.7 mi |
1:05:28 |
8:33 |
|
| 1/10/2011 |
Run |
GPS |
Hill |
4.0 mi |
32:41 |
8:11 |
|
| 1/2/2011 |
Run |
GPS |
Easy |
5.0 mi |
42:43 |
8:29 |
|
| 1/1/2011 |
Run |
GPS w/C |
Easy |
4.3 mi |
44:43 |
10:26 |
|
| 12/30/2010 |
Run |
GPS |
Easy |
4.1 mi |
38:53 |
9:35 |
|
| 12/21/2010 |
Run |
GPS |
Easy |
6.2 mi |
51:49 |
8:24 |
|
| 12/19/2010 |
Run |
GPS |
Easy |
2.0 mi |
22:40 |
11:38 |
|
| 12/11/2010 |
Run |
GPS |
Easy |
5.8 mi |
47:47 |
8:15 |
|
| 12/2/2010 |
Run |
GPS |
Easy |
2.1 mi |
21:33 |
10:31 |
|
| 12/2/2010 |
Run |
GPS |
Easy |
8.0 mi |
1:09:31 |
8:42 |
|
| 11/25/2010 |
Run |
5K Troy Turkey Trot |
Race |
5.0 km |
21:47 |
7:01 |
|
| 11/14/2010 |
Run |
Petes Long run |
Easy |
12.7 mi |
1:56:00 |
9:09 |
|
| 11/11/2010 |
Run |
11.64 rt 22 to Stoddard to new boston pine home |
Hill |
11.6 mi |
1:35:00 |
8:10 |
|
| 10/28/2010 |
Run |
16.5 S gville to W.pawlet |
Easy |
16.5 mi |
2:26:00 |
8:51 |
|
| 10/24/2010 |
Run |
Taconic Hills 10K Trail Race |
Race |
10.0 km |
48:45 |
7:51 |
|
| 10/20/2010 |
Run |
Wells, VT loop |
Hill |
6.2 mi |
52:00 |
8:26 |
|
| 10/16/2010 |
Run |
11.23 home to New boston Stoddard rail to trail home |
Easy |
11.2 mi |
1:44:00 |
9:16 |
|
| 10/12/2010 |
Run |
6.1 Lee left to 149 small house and back |
Hill |
6.1 mi |
48:30 |
7:58 |
|
| 9/30/2010 |
Run |
2 mile Rail Trail |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 9/30/2010 |
Run |
Beecher to Lee Depot Rail to trail church 149 home |
Easy |
8.6 mi |
1:08:30 |
8:01 |
|
| 9/26/2010 |
Run |
Adirondack Marathon |
Race |
13.1 mi |
1:42:33 |
7:50 |
|
| 9/23/2010 |
Run |
2.2 South Rail to Trail |
Easy |
2.2 mi |
22:48 |
10:25 |
|
| 9/22/2010 |
Run |
2 mile Rail Trail |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 9/21/2010 |
Run |
Rail to Trail from Foot bridge to Bowling alley/back |
Easy |
2.0 mi |
21:53 |
11:07 |
|