Notes
Workout
Bench Press: 5x135, 8x135, 5x135
Flys: 10x25, 10x25, 10x25
Incline Machine: 10x40, 10x40, 10x40
Pull Downs: 10x25, 10x25, 10x25
Tricep Machine: 10x50, 10x50, 10x50
Dip machine: 10x120, 10x120, 10x120
Ab Machine 1: 25(80)
Ab Machine 2: 15(70)
Ab Machine 3: 25(50) 15(10)
Ab Machine 4: 15(10) 15(10)