| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2013 |
Run |
Central/Prospect |
General Aerobic |
2.1 mi |
19:01 |
8:59 |
 |
| 3/16/2013 |
Run |
Central/Prospect |
General Aerobic |
2.1 mi |
20:00 |
9:27 |
|
| 1/5/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
36:49 |
9:13 |
|
| 12/19/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:19 |
8:50 |
|
| 12/3/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:45 |
8:27 |
|
| 11/12/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:40 |
8:25 |
|
| 11/10/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
45:48 |
7:38 |
|
| 11/1/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:22 |
8:34 |
|
| 10/31/2012 |
Run |
Central/Prospect |
General Aerobic |
5.1 mi |
42:15 |
8:21 |
|
| 10/27/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:03 |
8:31 |
|
| 9/23/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:30 |
8:15 |
|
| 9/22/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
54:26 |
9:05 |
|
| 9/21/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
50:28 |
8:25 |
|
| 9/20/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
50:33 |
8:26 |
|
| 9/16/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 9/15/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 9/12/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 9/11/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 9/10/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 9/7/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 8/25/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 8/24/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 8/22/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 8/21/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 8/20/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 8/11/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 8/8/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 8/7/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 8/6/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 7/28/2012 |
Run |
Central/Prospect |
General Aerobic |
5.0 mi |
41:21 |
8:14 |
|
| 7/20/2012 |
Run |
Central/Prospect |
General Aerobic |
5.1 mi |
38:09 |
7:32 |
|
| 7/9/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:07 |
8:12 |
|
| 7/2/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:45 |
8:08 |
|
| 6/25/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:59 |
8:20 |
|
| 6/11/2012 |
Run |
Central/Prospect |
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 6/8/2012 |
Run |
Central/Prospect |
General Aerobic+ |
6.0 mi |
46:49 |
7:49 |
|
| 5/30/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 5/26/2012 |
Run |
Central/Prospect |
Easy |
3.1 mi |
25:41 |
8:13 |
|
| 5/18/2012 |
Run |
Central/Prospect |
Medium-Long Run |
13.0 mi |
1:41:19 |
7:48 |
|
| 5/15/2012 |
Run |
Central/Prospect |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 5/12/2012 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:03:38 |
7:58 |
|
| 5/10/2012 |
Run |
Central/Prospect |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 5/8/2012 |
Run |
Central/Prospect |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 5/3/2012 |
Run |
Central/Prospect |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 4/21/2012 |
Run |
Central/Prospect |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 4/18/2012 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:07:19 |
8:25 |
|
| 4/16/2012 |
Run |
Central/Prospect |
Recovery |
3.0 mi |
26:18 |
8:46 |
|
| 4/11/2012 |
Run |
Central/Prospect |
Medium-Long Run |
13.0 mi |
1:41:22 |
7:48 |
|
| 4/8/2012 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/7/2012 |
Run |
Central/Prospect |
Recovery |
3.9 mi |
33:46 |
8:40 |
|
| 4/2/2012 |
Run |
Central/Prospect |
Easy |
6.1 mi |
54:25 |
8:56 |
|
| 3/24/2012 |
Run |
Central/Prospect |
Recovery |
3.0 mi |
26:20 |
8:47 |
|
| 3/23/2012 |
Run |
Central/Prospect |
Tempo |
10.0 mi |
1:17:08 |
7:43 |
|
| 3/22/2012 |
Run |
Central/Prospect |
Recovery |
3.0 mi |
27:24 |
9:08 |
|
| 3/18/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
46:40 |
7:47 |
|
| 3/13/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:06 |
8:11 |
|
| 1/29/2012 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
1:00:51 |
8:42 |
|
| 1/28/2012 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
59:05 |
8:27 |
|
| 1/19/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
50:43 |
8:28 |
|
| 1/16/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
50:10 |
8:22 |
|
| 1/14/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:03 |
8:31 |
|
| 1/8/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
53:21 |
8:54 |
|
| 1/6/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:42 |
8:37 |
|
| 12/28/2011 |
Run |
Central/Prospect |
General Aerobic |
4.1 mi |
33:20 |
8:11 |
|
| 12/16/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:40 |
8:17 |
|
| 12/2/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 11/28/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:30 |
8:35 |
|
| 11/13/2011 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:20:53 |
8:06 |
|
| 11/12/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:36 |
8:16 |
|
| 11/11/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/5/2011 |
Run |
Central/Prospect |
Recovery |
4.2 mi |
36:20 |
8:36 |
|
| 11/3/2011 |
Run |
Central/Prospect |
Tempo |
6.0 mi |
44:16 |
7:23 |
|
| 11/1/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:53 |
7:59 |
|
| 10/22/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/21/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:02:11 |
7:47 |
|
| 10/20/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:56 |
8:00 |
|
| 10/18/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:54 |
8:07 |
|
| 10/15/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:01:44 |
7:43 |
|
| 10/13/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:05:28 |
8:11 |
|
| 10/10/2011 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
26:44 |
8:55 |
|
| 10/5/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:02:56 |
7:52 |
|
| 10/2/2011 |
Run |
Central/Prospect |
General Aerobic |
8.1 mi |
1:03:00 |
7:48 |
|
| 10/1/2011 |
Run |
Central/Prospect |
General Aerobic |
0.7 mi |
5:21 |
7:20 |
|
| 9/30/2011 |
Run |
Central/Prospect |
General Aerobic |
6.6 mi |
56:00 |
8:28 |
|
| 9/27/2011 |
Run |
Central/Prospect |
General Aerobic |
8.2 mi |
1:04:08 |
7:50 |
|
| 9/26/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 9/24/2011 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:19:28 |
7:57 |
|
| 9/21/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:50 |
8:19 |
|
| 9/20/2011 |
Run |
Central/Prospect |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/17/2011 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
24:00 |
8:00 |
|
| 9/16/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:02:47 |
7:51 |
|
| 9/14/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:15 |
8:33 |
|
| 9/13/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
52:40 |
8:47 |
|
| 9/12/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
53:00 |
8:50 |
|
| 9/8/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 9/3/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 8/29/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/24/2011 |
Run |
Central/Prospect |
Medium-Long Run |
11.0 mi |
1:32:48 |
8:27 |
|
| 8/22/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:01:15 |
7:40 |
|
| 8/20/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
|