| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2018 |
Run |
VFW/Allandale Hills |
Lactate Thrshold |
7.3 mi |
59:54 |
8:10 |
 |
| 8/7/2018 |
Run |
VFW/Allandale Hills |
General Aerobic |
9.0 mi |
1:16:12 |
8:28 |
|
| 8/5/2018 |
Run |
Central/Prospect |
General Aerobic |
9.0 mi |
1:16:07 |
8:28 |
|
|