| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2016 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
52:11 |
8:42 |
 |
| 7/6/2016 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
53:11 |
8:52 |
|
| 7/5/2016 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
53:01 |
8:51 |
|
| 6/25/2016 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:06:01 |
8:16 |
|
| 6/22/2016 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:03:52 |
7:59 |
|
| 6/18/2016 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
50:52 |
8:29 |
|
| 6/16/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:30 |
7:53 |
|
| 6/15/2016 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
51:53 |
8:39 |
|
| 6/14/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
47:58 |
8:00 |
|
| 6/12/2016 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:11:27 |
8:56 |
|
| 6/11/2016 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:12:47 |
9:06 |
|
| 6/10/2016 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:08:21 |
8:33 |
|
| 6/9/2016 |
Run |
Sumner Street |
General Aerobic |
8.1 mi |
1:08:00 |
8:24 |
|
| 6/7/2016 |
Run |
Sumner Street |
General Aerobic |
8.1 mi |
1:08:48 |
8:30 |
|
| 6/5/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/4/2016 |
Run |
Central/Prospect |
General Aerobic |
8.1 mi |
1:09:32 |
8:36 |
|
| 6/3/2016 |
Run |
Central/Prospect |
General Aerobic |
8.1 mi |
1:11:46 |
8:52 |
|
| 6/1/2016 |
Run |
Central/Prospect |
General Aerobic |
8.1 mi |
1:10:42 |
8:47 |
|
| 5/30/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/29/2016 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:00:32 |
7:34 |
|
| 5/28/2016 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:00:50 |
7:37 |
|
| 5/26/2016 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:09:38 |
8:43 |
|
| 5/24/2016 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:02:09 |
7:47 |
|
| 5/23/2016 |
Run |
Central/Prospect |
General Aerobic |
8.1 mi |
1:07:47 |
8:24 |
|
| 5/21/2016 |
Run |
Treadmill |
General Aerobic |
7.6 mi |
1:05:07 |
8:35 |
|
| 5/20/2016 |
Run |
Treadmill |
General Aerobic |
7.6 mi |
59:40 |
7:52 |
|
| 5/18/2016 |
Run |
Treadmill |
General Aerobic |
7.6 mi |
59:50 |
7:53 |
|
| 5/17/2016 |
Run |
Treadmill |
General Aerobic |
7.6 mi |
59:49 |
7:53 |
|
| 5/16/2016 |
Run |
Central/Prospect |
General Aerobic |
7.7 mi |
1:03:31 |
8:15 |
|
| 5/14/2016 |
Run |
Central/Prospect |
General Aerobic |
7.2 mi |
1:04:01 |
8:54 |
|
| 5/13/2016 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
56:44 |
7:53 |
|
| 5/12/2016 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
56:34 |
7:52 |
|
| 5/10/2016 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
57:04 |
7:56 |
|
| 5/9/2016 |
Run |
Central/Prospect |
General Aerobic |
7.2 mi |
1:01:47 |
8:35 |
|
| 5/7/2016 |
Run |
Central/Prospect |
General Aerobic |
7.1 mi |
59:16 |
8:25 |
|
| 5/6/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
54:09 |
7:58 |
|
| 5/4/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
54:04 |
7:58 |
|
| 5/3/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
54:15 |
7:59 |
|
| 5/2/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
54:15 |
7:59 |
|
| 5/1/2016 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
51:04 |
7:59 |
|
| 4/30/2016 |
Run |
Central/Prospect |
General Aerobic |
6.4 mi |
55:02 |
8:36 |
|
| 4/28/2016 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
51:10 |
8:00 |
|
| 4/27/2016 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
51:10 |
8:00 |
|
| 4/26/2016 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
51:08 |
8:00 |
|
| 4/24/2016 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:36 |
8:36 |
|
| 4/23/2016 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
53:00 |
8:50 |
|
| 4/22/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 4/20/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:48 |
8:28 |
|
| 4/19/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 4/9/2016 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
16:00 |
8:00 |
|
| 4/2/2016 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
39:26 |
7:54 |
|
| 3/26/2016 |
Run |
Mayflower 5k Plymouth |
Race |
3.1 mi |
24:49 |
8:01 |
|
| 3/23/2016 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
57:11 |
7:57 |
|
| 3/21/2016 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
56:52 |
7:54 |
|
|