| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
51:13 |
8:08 |
 |
| 11/5/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
52:26 |
8:21 |
|
| 11/3/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
50:50 |
8:07 |
|
| 10/18/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
53:19 |
8:28 |
|
| 10/17/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
50:01 |
8:01 |
|
| 10/12/2018 |
Run |
Central/Prospect |
General Aerobic |
6.2 mi |
51:47 |
8:22 |
|
| 10/7/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
57:29 |
9:08 |
|
| 10/6/2018 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
26:39 |
8:53 |
|
| 9/22/2018 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:31:54 |
9:12 |
|
| 9/19/2018 |
Run |
Central/Prospect |
General Aerobic |
5.5 mi |
50:45 |
9:11 |
|
| 9/18/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
55:42 |
8:50 |
|
| 9/17/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
53:59 |
8:37 |
|
| 8/19/2018 |
Run |
Central/Prospect |
General Aerobic |
2.3 mi |
18:42 |
8:19 |
|
| 8/11/2018 |
Run |
Central/Prospect |
General Aerobic |
9.0 mi |
1:11:34 |
7:58 |
|
| 8/5/2018 |
Run |
Central/Prospect |
General Aerobic |
9.0 mi |
1:16:07 |
8:28 |
|
| 7/28/2018 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:54 |
8:09 |
|
| 7/17/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
48:53 |
7:48 |
|
| 7/9/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
51:13 |
8:08 |
|
| 7/1/2018 |
Run |
Central/Prospect |
General Aerobic |
6.1 mi |
47:47 |
7:50 |
|
| 6/16/2018 |
Run |
Central/Prospect |
General Aerobic |
6.6 mi |
54:03 |
8:12 |
|
| 6/7/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
50:13 |
8:01 |
|
| 6/2/2018 |
Run |
Central/Prospect |
General Aerobic |
6.2 mi |
51:36 |
8:20 |
|
| 6/1/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
53:26 |
8:30 |
|
| 5/25/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
50:05 |
7:57 |
|
| 5/23/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
52:21 |
8:19 |
|
| 5/19/2018 |
Run |
Central/Prospect |
Tempo |
6.2 mi |
47:14 |
7:38 |
|
| 5/13/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
52:25 |
8:21 |
|
| 5/10/2018 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
53:28 |
8:55 |
|
| 4/14/2018 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:21:17 |
8:08 |
|
| 4/8/2018 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:39 |
8:07 |
|
| 4/2/2018 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
52:25 |
8:45 |
|
| 3/30/2018 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:17 |
8:33 |
|
| 2/26/2018 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
53:36 |
8:56 |
|
| 2/24/2018 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:33 |
8:36 |
|
| 2/21/2018 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
53:47 |
8:58 |
|
| 2/17/2018 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 2/10/2018 |
Run |
Central/Prospect |
General Aerobic |
5.0 mi |
44:57 |
9:00 |
|
| 2/9/2018 |
Run |
Central/Prospect |
General Aerobic |
5.0 mi |
44:11 |
8:51 |
|
| 1/27/2018 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
36:54 |
9:14 |
|
| 1/24/2018 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
37:17 |
9:20 |
|
| 1/20/2018 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
28:42 |
9:34 |
|
| 12/4/2017 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
18:59 |
9:30 |
|
| 10/31/2017 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
18:30 |
9:15 |
|
| 8/29/2017 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
53:30 |
8:55 |
|
| 8/15/2017 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
36:40 |
9:10 |
|
| 8/14/2017 |
Run |
Central/Prospect |
General Aerobic |
5.0 mi |
44:05 |
8:49 |
|
| 8/12/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
26:33 |
8:51 |
|
| 8/10/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
28:36 |
9:32 |
|
| 8/9/2017 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
36:30 |
9:08 |
|
| 8/8/2017 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
36:15 |
9:04 |
|
| 8/7/2017 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:18 |
8:50 |
|
| 7/20/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
28:01 |
9:21 |
|
| 7/19/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
28:24 |
9:28 |
|
| 7/11/2017 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
19:00 |
9:30 |
|
| 7/10/2017 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
19:29 |
9:42 |
|
| 7/4/2017 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 3/8/2017 |
Run |
Central/Prospect |
General Aerobic |
5.0 mi |
47:50 |
9:34 |
|
| 3/6/2017 |
Run |
Central/Prospect |
General Aerobic |
5.0 mi |
47:05 |
9:25 |
|
| 3/4/2017 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
| 2/26/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
27:51 |
9:17 |
|
| 2/25/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 7/6/2016 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
53:11 |
8:52 |
|
| 6/4/2016 |
Run |
Central/Prospect |
General Aerobic |
8.1 mi |
1:09:32 |
8:36 |
|
| 6/3/2016 |
Run |
Central/Prospect |
General Aerobic |
8.1 mi |
1:11:46 |
8:52 |
|
| 6/1/2016 |
Run |
Central/Prospect |
General Aerobic |
8.1 mi |
1:10:42 |
8:47 |
|
| 5/23/2016 |
Run |
Central/Prospect |
General Aerobic |
8.1 mi |
1:07:47 |
8:24 |
|
| 5/16/2016 |
Run |
Central/Prospect |
General Aerobic |
7.7 mi |
1:03:31 |
8:15 |
|
| 5/14/2016 |
Run |
Central/Prospect |
General Aerobic |
7.2 mi |
1:04:01 |
8:54 |
|
| 5/9/2016 |
Run |
Central/Prospect |
General Aerobic |
7.2 mi |
1:01:47 |
8:35 |
|
| 5/7/2016 |
Run |
Central/Prospect |
General Aerobic |
7.1 mi |
59:16 |
8:25 |
|
| 4/30/2016 |
Run |
Central/Prospect |
General Aerobic |
6.4 mi |
55:02 |
8:36 |
|
| 4/24/2016 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:36 |
8:36 |
|
| 4/23/2016 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
53:00 |
8:50 |
|
| 3/12/2016 |
Run |
Central/Prospect |
General Aerobic |
6.4 mi |
54:17 |
8:29 |
|
| 2/28/2016 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
53:58 |
9:00 |
|
| 2/1/2016 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
55:46 |
9:18 |
|
| 1/30/2016 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
38:51 |
9:39 |
|
| 8/15/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:48 |
8:42 |
|
| 8/8/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
25:21 |
8:27 |
|
| 8/4/2013 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
17:06 |
8:33 |
|
| 8/3/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
26:27 |
8:49 |
|
| 7/30/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
25:42 |
8:34 |
|
| 7/27/2013 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
17:40 |
8:50 |
|
| 7/22/2013 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 5/19/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
25:30 |
8:30 |
|
| 5/18/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 5/16/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
25:23 |
8:28 |
|
| 5/15/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
25:00 |
8:20 |
|
| 5/1/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:02 |
8:46 |
|
| 4/30/2013 |
Run |
Central/Prospect |
General Aerobic |
3.2 mi |
28:30 |
8:48 |
|
| 4/27/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:05 |
8:17 |
|
| 4/20/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:24 |
8:21 |
|
| 4/17/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:35 |
8:24 |
|
| 4/16/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 4/14/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:03 |
8:31 |
|
| 4/13/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:18 |
8:50 |
|
| 4/6/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
26:14 |
8:45 |
|
| 3/31/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
25:00 |
8:20 |
|
| 3/24/2013 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
17:00 |
8:30 |
|
| 3/22/2013 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
|