| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
50:47 |
8:28 |
 |
| 3/18/2011 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
59:24 |
8:30 |
|
| 3/19/2011 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/20/2011 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
1:00:33 |
8:39 |
|
| 3/25/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:36 |
8:36 |
|
| 3/28/2011 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
57:10 |
8:10 |
|
| 3/30/2011 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
57:49 |
8:16 |
|
| 4/2/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:34 |
8:06 |
|
| 4/6/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:06:40 |
8:20 |
|
| 4/7/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:04:28 |
8:04 |
|
| 4/8/2011 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
54:50 |
7:50 |
|
| 4/12/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:05:25 |
8:11 |
|
| 4/16/2011 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:21:38 |
8:10 |
|
| 4/20/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:19 |
7:54 |
|
| 4/24/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/26/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:03:13 |
7:55 |
|
| 4/29/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:05:58 |
8:15 |
|
| 5/2/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:03:39 |
7:58 |
|
| 5/7/2011 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
54:41 |
7:49 |
|
| 5/9/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:04 |
7:51 |
|
| 5/12/2011 |
Run |
Central/Prospect |
Recovery |
6.0 mi |
51:57 |
8:40 |
|
| 5/22/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
46:15 |
7:43 |
|
| 5/25/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:08 |
8:12 |
|
| 5/27/2011 |
Run |
Central/Prospect |
Easy |
3.1 mi |
24:33 |
8:00 |
|
| 6/2/2011 |
Run |
Central/Prospect |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/6/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:09:42 |
8:43 |
|
| 6/10/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
46:20 |
7:44 |
|
| 6/12/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:24 |
7:54 |
|
| 6/15/2011 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:24:00 |
8:23 |
|
| 6/18/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:48 |
7:58 |
|
| 6/20/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:05:50 |
8:14 |
|
| 6/23/2011 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:21:35 |
8:10 |
|
| 6/24/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:16 |
8:13 |
|
| 6/27/2011 |
Run |
Central/Prospect |
Recovery |
4.0 mi |
34:28 |
8:37 |
|
| 7/2/2011 |
Run |
Central/Prospect |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 7/6/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:09:18 |
8:40 |
|
| 7/7/2011 |
Run |
Central/Prospect |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 7/8/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:37 |
8:07 |
|
| 7/9/2011 |
Run |
Central/Prospect |
Interval |
6.0 mi |
48:07 |
8:02 |
|
| 7/14/2011 |
Run |
Central/Prospect |
Recovery |
6.0 mi |
53:49 |
8:59 |
|
| 7/16/2011 |
Run |
Central/Prospect |
Recovery |
6.0 mi |
54:07 |
9:02 |
|
| 7/27/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 7/28/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 7/29/2011 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
23:00 |
7:40 |
|
| 8/4/2011 |
Run |
Central/Prospect |
Recovery |
6.0 mi |
51:05 |
8:31 |
|
| 8/12/2011 |
Run |
Central/Prospect |
Recovery |
6.0 mi |
53:00 |
8:50 |
|
| 8/13/2011 |
Run |
Central/Prospect |
General Aerobic |
1.0 mi |
8:03 |
8:03 |
|
| 8/13/2011 |
Run |
Central/Prospect |
Tempo |
5.0 mi |
36:20 |
7:16 |
|
| 8/14/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:06:30 |
8:19 |
|
| 8/20/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/22/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:01:15 |
7:40 |
|
| 8/24/2011 |
Run |
Central/Prospect |
Medium-Long Run |
11.0 mi |
1:32:48 |
8:27 |
|
| 8/29/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/3/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 9/8/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 9/12/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
53:00 |
8:50 |
|
| 9/13/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
52:40 |
8:47 |
|
| 9/14/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:15 |
8:33 |
|
| 9/16/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:02:47 |
7:51 |
|
| 9/17/2011 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
24:00 |
8:00 |
|
| 9/20/2011 |
Run |
Central/Prospect |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/21/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:50 |
8:19 |
|
| 9/24/2011 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:19:28 |
7:57 |
|
| 9/26/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 9/27/2011 |
Run |
Central/Prospect |
General Aerobic |
8.2 mi |
1:04:08 |
7:50 |
|
| 9/30/2011 |
Run |
Central/Prospect |
General Aerobic |
6.6 mi |
56:00 |
8:28 |
|
| 10/1/2011 |
Run |
Central/Prospect |
General Aerobic |
0.7 mi |
5:21 |
7:20 |
|
| 10/2/2011 |
Run |
Central/Prospect |
General Aerobic |
8.1 mi |
1:03:00 |
7:48 |
|
| 10/5/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:02:56 |
7:52 |
|
| 10/10/2011 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
26:44 |
8:55 |
|
| 10/13/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:05:28 |
8:11 |
|
| 10/15/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:01:44 |
7:43 |
|
| 10/18/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:54 |
8:07 |
|
| 10/20/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:56 |
8:00 |
|
| 10/21/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:02:11 |
7:47 |
|
| 10/22/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/1/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:53 |
7:59 |
|
| 11/3/2011 |
Run |
Central/Prospect |
Tempo |
6.0 mi |
44:16 |
7:23 |
|
| 11/5/2011 |
Run |
Central/Prospect |
Recovery |
4.2 mi |
36:20 |
8:36 |
|
| 11/11/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/12/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:36 |
8:16 |
|
| 11/13/2011 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:20:53 |
8:06 |
|
| 11/28/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:30 |
8:35 |
|
| 12/2/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 12/16/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:40 |
8:17 |
|
| 12/28/2011 |
Run |
Central/Prospect |
General Aerobic |
4.1 mi |
33:20 |
8:11 |
|
| 1/6/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:42 |
8:37 |
|
| 1/8/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
53:21 |
8:54 |
|
| 1/14/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:03 |
8:31 |
|
| 1/16/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
50:10 |
8:22 |
|
| 1/19/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
50:43 |
8:28 |
|
| 1/28/2012 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
59:05 |
8:27 |
|
| 1/29/2012 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
1:00:51 |
8:42 |
|
| 3/13/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:06 |
8:11 |
|
| 3/18/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
46:40 |
7:47 |
|
| 3/22/2012 |
Run |
Central/Prospect |
Recovery |
3.0 mi |
27:24 |
9:08 |
|
| 3/23/2012 |
Run |
Central/Prospect |
Tempo |
10.0 mi |
1:17:08 |
7:43 |
|
| 3/24/2012 |
Run |
Central/Prospect |
Recovery |
3.0 mi |
26:20 |
8:47 |
|
| 4/2/2012 |
Run |
Central/Prospect |
Easy |
6.1 mi |
54:25 |
8:56 |
|
| 4/7/2012 |
Run |
Central/Prospect |
Recovery |
3.9 mi |
33:46 |
8:40 |
|
|