| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/1/2011 |
Run |
Central/Prospect |
General Aerobic |
0.7 mi |
5:21 |
7:20 |
 |
| 8/13/2011 |
Run |
Central/Prospect |
General Aerobic |
1.0 mi |
8:03 |
8:03 |
|
| 3/24/2013 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
17:00 |
8:30 |
|
| 8/4/2013 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
17:06 |
8:33 |
|
| 7/27/2013 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
17:40 |
8:50 |
|
| 3/22/2013 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 7/22/2013 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 7/4/2017 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 10/31/2017 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
18:30 |
9:15 |
|
| 8/19/2018 |
Run |
Central/Prospect |
General Aerobic |
2.3 mi |
18:42 |
8:19 |
|
| 12/4/2017 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
18:59 |
9:30 |
|
| 7/11/2017 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
19:00 |
9:30 |
|
| 3/17/2013 |
Run |
Central/Prospect |
General Aerobic |
2.1 mi |
19:01 |
8:59 |
|
| 7/10/2017 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
19:29 |
9:42 |
|
| 3/16/2013 |
Run |
Central/Prospect |
General Aerobic |
2.1 mi |
20:00 |
9:27 |
|
| 7/29/2011 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
23:00 |
7:40 |
|
| 9/17/2011 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
24:00 |
8:00 |
|
| 5/27/2011 |
Run |
Central/Prospect |
Easy |
3.1 mi |
24:33 |
8:00 |
|
| 6/2/2011 |
Run |
Central/Prospect |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/31/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
25:00 |
8:20 |
|
| 5/15/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
25:00 |
8:20 |
|
| 8/8/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
25:21 |
8:27 |
|
| 5/16/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
25:23 |
8:28 |
|
| 5/19/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
25:30 |
8:30 |
|
| 5/26/2012 |
Run |
Central/Prospect |
Easy |
3.1 mi |
25:41 |
8:13 |
|
| 7/30/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
25:42 |
8:34 |
|
| 4/6/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
26:14 |
8:45 |
|
| 4/16/2012 |
Run |
Central/Prospect |
Recovery |
3.0 mi |
26:18 |
8:46 |
|
| 3/24/2012 |
Run |
Central/Prospect |
Recovery |
3.0 mi |
26:20 |
8:47 |
|
| 8/3/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
26:27 |
8:49 |
|
| 5/3/2012 |
Run |
Central/Prospect |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 8/12/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
26:33 |
8:51 |
|
| 10/6/2018 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
26:39 |
8:53 |
|
| 10/10/2011 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
26:44 |
8:55 |
|
| 2/25/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 3/22/2012 |
Run |
Central/Prospect |
Recovery |
3.0 mi |
27:24 |
9:08 |
|
| 2/26/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
27:51 |
9:17 |
|
| 7/20/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
28:01 |
9:21 |
|
| 7/19/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
28:24 |
9:28 |
|
| 4/30/2013 |
Run |
Central/Prospect |
General Aerobic |
3.2 mi |
28:30 |
8:48 |
|
| 8/10/2017 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
28:36 |
9:32 |
|
| 1/20/2018 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
28:42 |
9:34 |
|
| 8/21/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 8/24/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 9/10/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 9/15/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 4/16/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 4/27/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:05 |
8:17 |
|
| 12/28/2011 |
Run |
Central/Prospect |
General Aerobic |
4.1 mi |
33:20 |
8:11 |
|
| 4/20/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:24 |
8:21 |
|
| 4/17/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:35 |
8:24 |
|
| 11/12/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:40 |
8:25 |
|
| 12/3/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:45 |
8:27 |
|
| 4/7/2012 |
Run |
Central/Prospect |
Recovery |
3.9 mi |
33:46 |
8:40 |
|
| 8/22/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 8/25/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 9/7/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 9/11/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 9/16/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 10/27/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:03 |
8:31 |
|
| 4/14/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:03 |
8:31 |
|
| 6/27/2011 |
Run |
Central/Prospect |
Recovery |
4.0 mi |
34:28 |
8:37 |
|
| 8/15/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:48 |
8:42 |
|
| 8/6/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 8/7/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 8/8/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 8/11/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 8/20/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 9/12/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 5/18/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 5/1/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:02 |
8:46 |
|
| 4/13/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:18 |
8:50 |
|
| 8/7/2017 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:18 |
8:50 |
|
| 12/19/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:19 |
8:50 |
|
| 3/4/2017 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
| 8/8/2017 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
36:15 |
9:04 |
|
| 8/13/2011 |
Run |
Central/Prospect |
Tempo |
5.0 mi |
36:20 |
7:16 |
|
| 11/5/2011 |
Run |
Central/Prospect |
Recovery |
4.2 mi |
36:20 |
8:36 |
|
| 8/9/2017 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
36:30 |
9:08 |
|
| 8/15/2017 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
36:40 |
9:10 |
|
| 1/5/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
36:49 |
9:13 |
|
| 1/27/2018 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
36:54 |
9:14 |
|
| 1/24/2018 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
37:17 |
9:20 |
|
| 7/20/2012 |
Run |
Central/Prospect |
General Aerobic |
5.1 mi |
38:09 |
7:32 |
|
| 1/30/2016 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
38:51 |
9:39 |
|
| 7/28/2012 |
Run |
Central/Prospect |
General Aerobic |
5.0 mi |
41:21 |
8:14 |
|
| 4/21/2012 |
Run |
Central/Prospect |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 10/31/2012 |
Run |
Central/Prospect |
General Aerobic |
5.1 mi |
42:15 |
8:21 |
|
| 8/14/2017 |
Run |
Central/Prospect |
General Aerobic |
5.0 mi |
44:05 |
8:49 |
|
| 2/9/2018 |
Run |
Central/Prospect |
General Aerobic |
5.0 mi |
44:11 |
8:51 |
|
| 11/3/2011 |
Run |
Central/Prospect |
Tempo |
6.0 mi |
44:16 |
7:23 |
|
| 2/10/2018 |
Run |
Central/Prospect |
General Aerobic |
5.0 mi |
44:57 |
9:00 |
|
| 11/10/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
45:48 |
7:38 |
|
| 5/22/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
46:15 |
7:43 |
|
| 6/10/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
46:20 |
7:44 |
|
| 3/18/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
46:40 |
7:47 |
|
| 6/8/2012 |
Run |
Central/Prospect |
General Aerobic+ |
6.0 mi |
46:49 |
7:49 |
|
| 5/9/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:04 |
7:51 |
|
| 3/6/2017 |
Run |
Central/Prospect |
General Aerobic |
5.0 mi |
47:05 |
9:25 |
|
| 5/19/2018 |
Run |
Central/Prospect |
Tempo |
6.2 mi |
47:14 |
7:38 |
|
|