| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/13/2011 |
Run |
Central/Prospect |
Tempo |
5.0 mi |
36:20 |
7:16 |
 |
| 10/1/2011 |
Run |
Central/Prospect |
General Aerobic |
0.7 mi |
5:21 |
7:20 |
|
| 11/3/2011 |
Run |
Central/Prospect |
Tempo |
6.0 mi |
44:16 |
7:23 |
|
| 9/20/2011 |
Run |
Central/Prospect |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/20/2012 |
Run |
Central/Prospect |
General Aerobic |
5.1 mi |
38:09 |
7:32 |
|
| 5/19/2018 |
Run |
Central/Prospect |
Tempo |
6.2 mi |
47:14 |
7:38 |
|
| 11/10/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
45:48 |
7:38 |
|
| 8/22/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:01:15 |
7:40 |
|
| 7/29/2011 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
23:00 |
7:40 |
|
| 5/22/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
46:15 |
7:43 |
|
| 3/23/2012 |
Run |
Central/Prospect |
Tempo |
10.0 mi |
1:17:08 |
7:43 |
|
| 10/15/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:01:44 |
7:43 |
|
| 6/10/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
46:20 |
7:44 |
|
| 4/8/2012 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/21/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:02:11 |
7:47 |
|
| 3/18/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
46:40 |
7:47 |
|
| 5/18/2012 |
Run |
Central/Prospect |
Medium-Long Run |
13.0 mi |
1:41:19 |
7:48 |
|
| 7/17/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
48:53 |
7:48 |
|
| 10/2/2011 |
Run |
Central/Prospect |
General Aerobic |
8.1 mi |
1:03:00 |
7:48 |
|
| 4/11/2012 |
Run |
Central/Prospect |
Medium-Long Run |
13.0 mi |
1:41:22 |
7:48 |
|
| 6/8/2012 |
Run |
Central/Prospect |
General Aerobic+ |
6.0 mi |
46:49 |
7:49 |
|
| 5/7/2011 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
54:41 |
7:49 |
|
| 9/27/2011 |
Run |
Central/Prospect |
General Aerobic |
8.2 mi |
1:04:08 |
7:50 |
|
| 4/8/2011 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
54:50 |
7:50 |
|
| 7/1/2018 |
Run |
Central/Prospect |
General Aerobic |
6.1 mi |
47:47 |
7:50 |
|
| 5/9/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:04 |
7:51 |
|
| 9/16/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:02:47 |
7:51 |
|
| 10/5/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:02:56 |
7:52 |
|
| 4/24/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/20/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:19 |
7:54 |
|
| 6/12/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:24 |
7:54 |
|
| 4/26/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:03:13 |
7:55 |
|
| 9/24/2011 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:19:28 |
7:57 |
|
| 5/25/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
50:05 |
7:57 |
|
| 8/11/2018 |
Run |
Central/Prospect |
General Aerobic |
9.0 mi |
1:11:34 |
7:58 |
|
| 5/12/2012 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:03:38 |
7:58 |
|
| 5/2/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:03:39 |
7:58 |
|
| 6/18/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:48 |
7:58 |
|
| 11/1/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:53 |
7:59 |
|
| 10/20/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:56 |
8:00 |
|
| 5/27/2011 |
Run |
Central/Prospect |
Easy |
3.1 mi |
24:33 |
8:00 |
|
| 7/27/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 7/28/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 8/20/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/3/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 9/8/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 9/17/2011 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
24:00 |
8:00 |
|
| 9/26/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 11/11/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/2/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 10/17/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
50:01 |
8:01 |
|
| 6/7/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
50:13 |
8:01 |
|
| 7/9/2011 |
Run |
Central/Prospect |
Interval |
6.0 mi |
48:07 |
8:02 |
|
| 8/13/2011 |
Run |
Central/Prospect |
General Aerobic |
1.0 mi |
8:03 |
8:03 |
|
| 4/7/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:04:28 |
8:04 |
|
| 11/13/2011 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:20:53 |
8:06 |
|
| 4/2/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:34 |
8:06 |
|
| 7/8/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:37 |
8:07 |
|
| 11/3/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
50:50 |
8:07 |
|
| 4/8/2018 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:39 |
8:07 |
|
| 10/18/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:54 |
8:07 |
|
| 10/22/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/2/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:45 |
8:08 |
|
| 4/14/2018 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:21:17 |
8:08 |
|
| 7/9/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
51:13 |
8:08 |
|
| 11/7/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
51:13 |
8:08 |
|
| 7/28/2018 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:54 |
8:09 |
|
| 6/23/2011 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:21:35 |
8:10 |
|
| 4/16/2011 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:21:38 |
8:10 |
|
| 3/28/2011 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
57:10 |
8:10 |
|
| 12/28/2011 |
Run |
Central/Prospect |
General Aerobic |
4.1 mi |
33:20 |
8:11 |
|
| 4/12/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:05:25 |
8:11 |
|
| 10/13/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:05:28 |
8:11 |
|
| 3/13/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:06 |
8:11 |
|
| 7/9/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:07 |
8:12 |
|
| 5/25/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:08 |
8:12 |
|
| 6/16/2018 |
Run |
Central/Prospect |
General Aerobic |
6.6 mi |
54:03 |
8:12 |
|
| 5/26/2012 |
Run |
Central/Prospect |
Easy |
3.1 mi |
25:41 |
8:13 |
|
| 6/24/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:16 |
8:13 |
|
| 7/28/2012 |
Run |
Central/Prospect |
General Aerobic |
5.0 mi |
41:21 |
8:14 |
|
| 6/20/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:05:50 |
8:14 |
|
| 5/16/2016 |
Run |
Central/Prospect |
General Aerobic |
7.7 mi |
1:03:31 |
8:15 |
|
| 4/29/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:05:58 |
8:15 |
|
| 8/29/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/21/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 8/24/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 9/10/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 9/15/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 9/23/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:30 |
8:15 |
|
| 4/16/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 3/30/2011 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
57:49 |
8:16 |
|
| 11/12/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:36 |
8:16 |
|
| 4/27/2013 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:05 |
8:17 |
|
| 12/16/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:40 |
8:17 |
|
| 9/21/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:50 |
8:19 |
|
| 5/23/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
52:21 |
8:19 |
|
| 8/19/2018 |
Run |
Central/Prospect |
General Aerobic |
2.3 mi |
18:42 |
8:19 |
|
| 8/14/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:06:30 |
8:19 |
|
| 6/2/2018 |
Run |
Central/Prospect |
General Aerobic |
6.2 mi |
51:36 |
8:20 |
|
| 6/25/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:59 |
8:20 |
|
|