| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/26/2012 |
Run |
Sumner Street |
Recovery |
3.0 mi |
26:53 |
8:58 |
 |
| 5/25/2012 |
Run |
Sumner Street |
General Aerobic |
4.0 mi |
29:31 |
7:23 |
|
| 5/23/2012 |
Run |
Sumner Street |
Easy |
4.1 mi |
33:41 |
8:18 |
|
| 10/23/2012 |
Run |
Sumner Street |
General Aerobic |
4.0 mi |
35:34 |
8:54 |
|
| 10/20/2018 |
Run |
Sumner Street |
General Aerobic |
5.0 mi |
40:41 |
8:09 |
|
| 7/24/2018 |
Run |
Sumner Street |
General Aerobic |
5.0 mi |
41:31 |
8:19 |
|
| 9/27/2012 |
Run |
Sumner Street |
General Aerobic |
5.0 mi |
41:50 |
8:22 |
|
| 5/24/2018 |
Run |
Sumner Street |
General Aerobic |
5.0 mi |
42:12 |
8:27 |
|
| 7/10/2016 |
Run |
Sumner Street |
General Aerobic |
5.0 mi |
42:14 |
8:27 |
|
| 9/29/2012 |
Run |
Sumner Street |
General Aerobic |
5.0 mi |
42:39 |
8:32 |
|
| 7/23/2018 |
Run |
Sumner Street |
Recovery |
5.0 mi |
43:01 |
8:37 |
|
| 5/20/2018 |
Run |
Sumner Street |
Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 9/10/2018 |
Run |
Sumner Street |
General Aerobic |
5.0 mi |
43:51 |
8:47 |
|
| 6/6/2012 |
Run |
Sumner Street |
Lactate Thrshold |
6.0 mi |
44:22 |
7:24 |
|
| 7/13/2018 |
Run |
Sumner Street |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 3/3/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
46:44 |
7:48 |
|
| 2/28/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
48:48 |
8:08 |
|
| 5/9/2018 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
49:30 |
8:15 |
|
| 10/25/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
49:35 |
8:16 |
|
| 7/11/2016 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
49:53 |
8:19 |
|
| 4/13/2012 |
Run |
Sumner Street |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 6/18/2016 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
50:52 |
8:29 |
|
| 10/5/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 10/26/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
51:14 |
8:33 |
|
| 6/28/2012 |
Run |
Sumner Street |
General Aerobic |
6.5 mi |
51:32 |
7:56 |
|
| 10/22/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
51:41 |
8:37 |
|
| 10/3/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
51:51 |
8:39 |
|
| 6/15/2016 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
51:53 |
8:39 |
|
| 7/7/2016 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
52:11 |
8:42 |
|
| 4/11/2018 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
52:19 |
8:44 |
|
| 10/16/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
52:23 |
8:44 |
|
| 5/22/2012 |
Run |
Sumner Street |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 9/26/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
52:58 |
8:50 |
|
| 7/5/2016 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
53:01 |
8:51 |
|
| 2/19/2018 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
53:46 |
8:58 |
|
| 6/14/2012 |
Run |
Sumner Street |
Lactate Thrshold |
8.0 mi |
58:35 |
7:20 |
|
| 4/6/2012 |
Run |
Sumner Street |
Tempo |
8.0 mi |
59:12 |
7:24 |
|
| 6/12/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:01:01 |
7:38 |
|
| 5/3/2018 |
Run |
Sumner Street |
General Aerobic |
7.0 mi |
1:01:16 |
8:46 |
|
| 4/24/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:02:21 |
7:48 |
|
| 3/30/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:02:29 |
7:49 |
|
| 4/27/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/26/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:03:20 |
7:55 |
|
| 6/18/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:03:52 |
7:59 |
|
| 3/17/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/27/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/2/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:04:20 |
8:03 |
|
| 2/20/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:04:35 |
8:05 |
|
| 2/5/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:04:45 |
8:06 |
|
| 6/5/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/22/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:05:29 |
8:12 |
|
| 5/7/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:05:36 |
8:12 |
|
| 5/14/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:05:51 |
8:14 |
|
| 6/25/2016 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:06:01 |
8:16 |
|
| 7/2/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:06:01 |
8:16 |
|
| 3/12/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:06:08 |
8:16 |
|
| 4/21/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:06:12 |
8:17 |
|
| 4/18/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:06:28 |
8:19 |
|
| 10/7/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/29/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:07:33 |
8:27 |
|
| 8/9/2018 |
Run |
Sumner Street |
General Aerobic |
7.9 mi |
1:07:39 |
8:34 |
|
| 2/18/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:07:41 |
8:28 |
|
| 4/23/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:07:58 |
8:30 |
|
| 6/9/2016 |
Run |
Sumner Street |
General Aerobic |
8.1 mi |
1:08:00 |
8:24 |
|
| 4/5/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/9/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:08:19 |
8:33 |
|
| 6/10/2016 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:08:21 |
8:33 |
|
| 4/29/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:08:21 |
8:33 |
|
| 3/31/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:08:25 |
8:34 |
|
| 6/7/2016 |
Run |
Sumner Street |
General Aerobic |
8.1 mi |
1:08:48 |
8:30 |
|
| 4/20/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:09:20 |
8:40 |
|
| 2/23/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:09:52 |
8:44 |
|
| 7/15/2018 |
Run |
Sumner Street |
General Aerobic |
7.8 mi |
1:10:01 |
8:59 |
|
| 5/2/2018 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:10:06 |
8:46 |
|
| 6/12/2016 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:11:27 |
8:56 |
|
| 6/11/2016 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:12:47 |
9:06 |
|
| 7/21/2018 |
Run |
Sumner Street |
General Aerobic |
10.0 mi |
1:16:12 |
7:38 |
|
| 7/12/2018 |
Run |
Sumner Street |
General Aerobic |
10.0 mi |
1:19:36 |
7:58 |
|
| 5/29/2018 |
Run |
Sumner Street |
General Aerobic |
10.0 mi |
1:24:20 |
8:26 |
|
|