Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/31/2007 Run
Random Route
Easy 8.0 mi 1:04:18 8:03
7/27/2007 Run
Random Route
Easy 5.3 mi 44:36 8:24
5/22/2007 Run
Random Route
Easy 5.2 mi 44:40 8:38
5/7/2007 Run
Random Route
Easy 5.2 mi 40:56 7:53
5/3/2007 Run
Random Route
Easy 1.0 mi 10:00 10:00
4/24/2007 Run
Random Route
Easy 4.0 mi 33:53 8:29
4/22/2007 Run
Doyles 5 Mile Road Race
Race 5.0 mi 34:42 6:57
4/18/2007 Run
Random Route
Easy 8.4 mi 1:03:03 7:30
4/17/2007 Run
Random Route
Easy 4.5 mi 36:31 8:06
4/11/2007 Run
Random Route
Easy 4.8 mi 37:12 7:50
4/8/2007 Run
Random Route
Easy 20.0 mi 2:44:44 8:15
4/3/2007 Run
Random Route
Easy 5.2 mi 44:07 8:31
4/1/2007 Run
Random Route
Easy 8.1 mi 1:05:00 8:03
3/30/2007 Run
Random Route
Easy 16.0 mi 2:42:51 10:11
3/29/2007 Run
Random Route
Easy 11.5 mi 1:31:53 8:00
3/28/2007 Run
Random Route
Easy 2.5 mi 27:33 11:02
3/27/2007 Run
Random Route
Easy 8.0 mi 59:22 7:26
3/21/2007 Run
Random Route
Easy 8.1 mi 1:04:33 7:59
3/13/2007 Run
Random Route
Easy 8.0 mi 1:01:41 7:43
3/11/2007 Run
Random Route
Easy 20.0 mi 2:45:01 8:16
3/7/2007 Run
Random Route
Easy 12.0 mi 1:34:41 7:54
3/4/2007 Run
Random Route
Easy 14.0 mi 1:52:19 8:02
2/22/2007 Run
Random Route
Easy 6.1 mi 55:34 9:04
2/21/2007 Run
Random Route
Easy 6.0 mi 59:26 9:55
2/17/2007 Run
Random Route
Easy 5.0 mi 50:00 10:00
2/16/2007 Run
Random Route
Easy 11.0 mi 1:25:00 7:44