| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2011 |
Run |
Boston POW/MIA 5 Miler |
Race |
5.0 mi |
34:23 |
6:53 |
 |
| 7/30/2011 |
Run |
Carver Cranberry 5 Miler |
Race |
5.0 mi |
34:30 |
6:54 |
|
| 3/15/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
50:47 |
8:28 |
|
| 3/18/2011 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
59:24 |
8:30 |
|
| 3/19/2011 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/20/2011 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
1:00:33 |
8:39 |
|
| 3/28/2011 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
57:10 |
8:10 |
|
| 3/30/2011 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
57:49 |
8:16 |
|
| 4/2/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:34 |
8:06 |
|
| 4/6/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:06:40 |
8:20 |
|
| 4/7/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:04:28 |
8:04 |
|
| 4/8/2011 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
54:50 |
7:50 |
|
| 4/12/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:05:25 |
8:11 |
|
| 4/16/2011 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:21:38 |
8:10 |
|
| 4/20/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:19 |
7:54 |
|
| 4/24/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/26/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:03:13 |
7:55 |
|
| 4/29/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:05:58 |
8:15 |
|
| 5/2/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:03:39 |
7:58 |
|
| 5/7/2011 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
54:41 |
7:49 |
|
| 5/9/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:04 |
7:51 |
|
| 5/12/2011 |
Run |
Central/Prospect |
Recovery |
6.0 mi |
51:57 |
8:40 |
|
| 5/22/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
46:15 |
7:43 |
|
| 5/25/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:08 |
8:12 |
|
| 5/27/2011 |
Run |
Central/Prospect |
Easy |
3.1 mi |
24:33 |
8:00 |
|
| 6/2/2011 |
Run |
Central/Prospect |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/6/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:09:42 |
8:43 |
|
| 6/10/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
46:20 |
7:44 |
|
| 6/12/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:24 |
7:54 |
|
| 6/15/2011 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:24:00 |
8:23 |
|
| 6/18/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
47:48 |
7:58 |
|
| 6/20/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:05:50 |
8:14 |
|
| 6/23/2011 |
Run |
Central/Prospect |
General Aerobic |
10.0 mi |
1:21:35 |
8:10 |
|
| 6/24/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:16 |
8:13 |
|
| 6/27/2011 |
Run |
Central/Prospect |
Recovery |
4.0 mi |
34:28 |
8:37 |
|
| 7/2/2011 |
Run |
Central/Prospect |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 7/6/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:09:18 |
8:40 |
|
| 7/7/2011 |
Run |
Central/Prospect |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 7/8/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:37 |
8:07 |
|
| 7/9/2011 |
Run |
Central/Prospect |
Interval |
6.0 mi |
48:07 |
8:02 |
|
| 7/14/2011 |
Run |
Central/Prospect |
Recovery |
6.0 mi |
53:49 |
8:59 |
|
| 7/16/2011 |
Run |
Central/Prospect |
Recovery |
6.0 mi |
54:07 |
9:02 |
|
| 7/27/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 7/28/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 7/29/2011 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
23:00 |
7:40 |
|
| 8/4/2011 |
Run |
Central/Prospect |
Recovery |
6.0 mi |
51:05 |
8:31 |
|
| 8/12/2011 |
Run |
Central/Prospect |
Recovery |
6.0 mi |
53:00 |
8:50 |
|
| 8/13/2011 |
Run |
Central/Prospect |
General Aerobic |
1.0 mi |
8:03 |
8:03 |
|
| 8/13/2011 |
Run |
Central/Prospect |
Tempo |
5.0 mi |
36:20 |
7:16 |
|
| 8/14/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:06:30 |
8:19 |
|
| 8/20/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/22/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:01:15 |
7:40 |
|
| 8/24/2011 |
Run |
Central/Prospect |
Medium-Long Run |
11.0 mi |
1:32:48 |
8:27 |
|
| 8/29/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/3/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 9/8/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 9/12/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
53:00 |
8:50 |
|
| 9/13/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
52:40 |
8:47 |
|
| 9/14/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:15 |
8:33 |
|
| 9/16/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:02:47 |
7:51 |
|
| 4/21/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
12.0 mi |
1:36:00 |
8:00 |
|
| 4/27/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:46:27 |
8:12 |
|
| 5/5/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
14.0 mi |
1:46:51 |
7:38 |
|
| 5/11/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
14.0 mi |
1:55:49 |
8:17 |
|
| 5/23/2011 |
Run |
Central/Prospect/Park |
General Aerobic |
10.0 mi |
1:19:08 |
7:55 |
|
| 6/11/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:41:39 |
7:50 |
|
| 6/17/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:49:25 |
8:25 |
|
| 6/29/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:48:02 |
8:19 |
|
| 7/1/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
11.0 mi |
1:27:28 |
7:58 |
|
| 7/15/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
12.0 mi |
1:37:53 |
8:10 |
|
| 8/5/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
10.2 mi |
1:26:32 |
8:30 |
|
| 8/11/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
12.0 mi |
1:37:12 |
8:06 |
|
| 6/5/2011 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
22:06 |
7:08 |
|
| 4/10/2011 |
Run |
Doyles 5 Mile Road Race |
Race |
5.0 mi |
36:15 |
7:15 |
|
| 4/14/2011 |
Run |
DW Park Loop |
General Aerobic |
8.0 mi |
1:03:40 |
7:58 |
|
| 6/8/2011 |
Run |
DW Park Loop |
General Aerobic |
8.0 mi |
1:05:07 |
8:09 |
|
| 3/12/2011 |
Run |
Irish Trail |
General Aerobic |
6.0 mi |
52:36 |
8:46 |
|
| 4/3/2011 |
Run |
Irish Trail |
General Aerobic |
6.0 mi |
49:42 |
8:17 |
|
| 4/17/2011 |
Run |
Irish Trail |
General Aerobic |
6.0 mi |
48:06 |
8:01 |
|
| 5/6/2011 |
Run |
Irish Trail |
Recovery |
6.0 mi |
52:20 |
8:44 |
|
| 6/16/2011 |
Run |
Irish Trail |
General Aerobic |
6.0 mi |
49:30 |
8:15 |
|
| 8/26/2011 |
Run |
Irish Trail |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 5/1/2011 |
Run |
James Joyce Ramble |
Race |
6.2 mi |
45:06 |
7:17 |
|
| 7/4/2011 |
Run |
Mattapoisett 5 Miler |
Race |
5.0 mi |
34:44 |
6:57 |
|
| 9/10/2011 |
Run |
Plymouth 10k Run to the rock |
Race |
6.2 mi |
43:53 |
7:05 |
|
| 5/8/2011 |
Run |
Random Route |
General Aerobic |
5.0 mi |
37:36 |
7:32 |
|
| 7/20/2011 |
Run |
Random Route |
General Aerobic |
4.0 mi |
31:00 |
7:45 |
|
| 5/29/2011 |
Run |
Run To Remember |
Race |
13.1 mi |
1:34:27 |
7:13 |
|
| 3/6/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:44 |
8:58 |
|
| 3/7/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
52:39 |
8:47 |
|
| 3/9/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:00 |
8:50 |
|
| 3/10/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
52:57 |
8:50 |
|
| 3/11/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
52:55 |
8:50 |
|
| 3/16/2011 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:42 |
8:34 |
|
| 3/22/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:15 |
8:33 |
|
| 3/23/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 3/24/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:47 |
8:28 |
|
| 4/1/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:48 |
8:08 |
|
| 4/4/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
49:47 |
8:18 |
|
| 4/13/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:29 |
8:35 |
|