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Summary
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Run: Tempo
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10/7/2010
Date
6.2 mi
Distance
43:23
Duration
7:00 mi
Pace
Equipment
Mizuno WaveRider 13 7/28/10
Health
Weight
178 lb
kilojoules
3494
Weather
Temperature
75 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
6.2 Waterman
Notes
last 4 miles under 6:45
Comments
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