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Summary
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Run: Tempo
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Next
10/1/2010
Date
9:30 AM
Time
8 mi
Distance
57:50
Duration
7:14 mi
Pace
Equipment
Mizuno WaveRider 13 7/28/10
Health
Weight
178 lb
kilojoules
4509
Weather
Temperature
80 F
Conditions
Ratings
Effort
8 / 10
Quality
6 / 10
Map
Course
8.0 Pawtuckett
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